Receta Paella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cups ruce
2 cups edemame beans
Then you can add any meats you want
sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
27.0g 		paprika
0.35g 		onions
33.0g 		garlic
1.31g 		saffron
0.06g 		chicken broth
157.73g 		salt
2.0g 		parsley
1.2g 		tomatoes
55.21g 		pepper
16.26g 		shrimp
1.0g 		chicken
205.59g 		fish
9.5g 		sausage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.36 0.08 0.01 1.58 0.0 0.04 0.49 0.14 0.2 38.24 1.71 n/a 42.9 257.4
Total Fat (g) 27.0 0.05 0.03 0.01 0.0 0.16 0.0 0.01 0.11 0.03 0.02 30.96 0.23 n/a 58.6 351.6
Carbohydrates (g) 0.0 0.2 3.08 0.43 0.04 0.63 0.0 0.08 2.16 0.75 0.01 0.0 0.0 n/a 7.38 44.28
Ash (g) 0.0 0.02 0.12 0.02 0.0 1.1 2.0 0.03 0.28 0.07 0.01 1.62 n/a n/a 5.27 31.62
Calories (kcal) 238.68 1.012 13.2 1.944 0.181 11.041 0.0 0.433 9.937 3.253 1.06 442.011 9.405 n/a 732.157 4392.942
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.33 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.01 0.65 n/a n/a n/a n/a n/a 0.69 0.19 n/a n/a n/a n/a 1.54 9.24
Fructose (g) n/a 0.02 0.43 n/a n/a n/a n/a n/a 0.76 0.18 n/a n/a n/a n/a 1.39 8.34
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.03 29.41 0.76 0.01 154.26 0.0 1.06 52.17 15.27 0.76 135.67 7.52 n/a 396.91 2381.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 1.4 0.01 n/a 0.0 0.0 0.01 1.45 0.39 0.0 0.0 0.0 n/a 3.3 19.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.0 0.6 0.0 0.0 0.7 0.3 0.0 0.0 0.0 n/a 2.3 13.8
Calcium (mg) 0.27 0.62 7.59 2.362 0.065 9.464 0.48 1.661 5.521 1.626 0.52 22.615 1.425 n/a 54.217 325.302
Iron (mg) 0.15 0.08 0.07 0.02 0.01 0.32 0.01 0.07 0.15 0.06 0.02 1.85 0.03 n/a 2.84 17.04
Magnesium (mg) 0.0 0.648 3.3 0.326 0.154 1.577 0.02 0.602 6.073 1.626 0.37 41.117 4.18 n/a 59.993 359.958
Phosphorus (mg) 0.0 1.208 9.57 1.997 0.147 20.504 0.0 0.698 13.25 3.253 2.05 302.212 28.69 n/a 383.578 2301.468
Potassium (mg) 0.27 8.204 48.18 5.233 1.006 126.18 0.16 6.666 130.84 28.461 1.85 388.559 32.205 n/a 777.814 4666.884
Sodium (mg) 0.54 0.119 1.32 0.222 0.086 249.206 775.16 0.674 2.76 0.488 1.48 143.911 7.98 n/a 1183.945 7103.67
Zinc (mg) 0.0 0.01 0.06 0.02 0.0 0.11 0.0 0.01 0.09 0.02 0.01 2.69 0.05 n/a 3.08 18.48
Copper (mg) 0.0 0.002 0.013 0.004 0.0 0.047 0.001 0.002 0.033 0.011 0.003 0.103 0.004 n/a 0.223 1.338
Manganese (mg) 0.0 0.003 0.043 0.022 0.017 0.079 0.002 0.002 0.061 0.02 0.001 0.041 n/a n/a 0.289 1.734
Selenium (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 29.6 2.6 n/a 32.9 197.4
Vitamin A, IU (IU) 0.0 184.573 0.66 0.117 0.309 0.0 0.0 101.369 459.872 60.174 1.8 287.821 n/a n/a 1096.695 6580.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 84.291 2.375 n/a 87.206 523.236
Vitamin A, RAE (mcg_RAE) 0.0 9.23 0.0 0.0 0.016 0.0 0.0 5.066 23.187 2.927 0.54 86.346 2.375 n/a 129.687 778.122
Beta Carotene (mcg) 0.0 96.877 0.33 0.065 n/a 0.0 0.0 60.816 247.878 33.828 0.0 0.0 0.0 n/a 439.794 2638.764
Vitamin E (mg) 3.87 0.1 0.01 0.0 n/a 0.0 0.0 0.01 0.3 0.06 0.01 0.62 0.06 n/a 5.04 30.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.52 n/a n/a n/a 1.52 9.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 0.0 n/a 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 46.05 1.32 0.209 n/a 0.0 0.0 66.917 67.904 55.458 0.0 0.0 0.0 n/a 237.858 1427.148
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.22 0.01 0.0 n/a n/a n/a n/a 0.01 0.07 0.0 0.0 n/a n/a n/a 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.4 0.4 0.0 11.0 0.0 1.6 7.0 13.1 0.0 3.3 0.0 n/a 39.2 235.2
Thiamin (mg) 0.0 0.002 0.017 0.003 0.0 0.0 0.0 0.001 0.022 0.01 0.0 0.123 0.009 n/a 0.187 1.122
Riboflavin (mg) 0.0 0.006 0.01 0.001 0.0 0.016 0.0 0.001 0.011 0.005 0.0 0.247 0.008 n/a 0.305 1.83
Niacin (mg) 0.0 0.054 0.04 0.009 0.001 0.804 0.0 0.016 0.326 0.078 0.026 13.98 0.206 n/a 15.539 93.234
Pantothenic acid (mg) 0.0 0.006 0.04 0.008 n/a 0.016 0.0 0.005 0.05 0.016 0.003 1.871 n/a n/a 2.014 12.084
Vitamin B-6 (mg) 0.0 0.014 0.04 0.016 0.001 0.016 0.0 0.001 0.044 0.036 0.001 0.72 0.012 n/a 0.9 5.4
Folate (mcg) 0.0 0.371 6.27 0.039 0.054 0.0 0.0 1.829 8.281 1.626 0.03 12.335 0.475 n/a 31.311 187.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.64 0.35 n/a 1.07 6.42
Choline (mg) 0.1 0.2 2.0 0.3 n/a n/a 0.0 0.2 3.7 0.9 0.8 122.7 6.5 n/a 137.4 824.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.001 0.006 0.002 0.003 0.432 n/a n/a 0.446 2.676
Threonine (g) 0.0 n/a 0.007 0.002 n/a n/a 0.0 0.001 0.017 0.007 0.008 1.583 n/a n/a 1.624 9.744
Isoleucine (g) 0.0 n/a 0.003 0.003 n/a n/a 0.0 0.001 0.011 0.003 0.01 1.891 n/a n/a 1.923 11.538
Leucine (g) 0.0 n/a 0.01 0.004 n/a n/a 0.0 0.002 0.017 0.007 0.016 2.775 n/a n/a 2.831 16.986
Lysine (g) 0.0 n/a 0.013 0.004 n/a n/a 0.0 0.002 0.017 0.007 0.018 3.104 n/a n/a 3.164 18.984
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.006 0.002 0.006 1.007 n/a n/a 1.022 6.132
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.006 0.002 0.002 0.514 n/a n/a 0.524 3.144
Phenylalanine (g) 0.0 n/a 0.01 0.002 n/a n/a 0.0 0.002 0.039 0.015 0.009 1.48 n/a n/a 1.556 9.336
Tyrosine (g) 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.001 0.006 0.002 0.007 1.234 n/a n/a 1.253 7.518
Valine (g) 0.0 n/a 0.007 0.004 n/a n/a 0.0 0.002 0.011 0.007 0.01 1.85 n/a n/a 1.89 11.34
Arginine (g) 0.0 n/a 0.033 0.008 n/a n/a 0.0 0.001 0.011 0.005 0.018 2.405 n/a n/a 2.482 14.892
Histidine (g) 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.001 0.006 0.002 0.004 1.11 n/a n/a 1.127 6.762
Alanine (g) 0.0 n/a 0.007 0.002 n/a n/a 0.0 0.002 0.017 0.007 0.012 2.241 n/a n/a 2.286 13.716
Aspartic acid (g) 0.0 n/a 0.03 0.006 n/a n/a 0.0 0.003 0.077 0.034 0.021 3.413 n/a n/a 3.585 21.51
Glutamic acid (g) 0.0 n/a 0.086 0.011 n/a n/a 0.0 0.003 0.237 0.031 0.035 5.571 n/a n/a 5.974 35.844
Glycine (g) 0.0 n/a 0.01 0.003 n/a n/a 0.0 0.002 0.011 0.005 0.012 2.508 n/a n/a 2.551 15.306
Proline (g) 0.0 n/a 0.003 0.001 n/a n/a 0.0 0.003 0.011 0.003 0.007 1.871 n/a n/a 1.899 11.394
Serine (g) 0.0 n/a 0.007 0.002 n/a n/a 0.0 0.002 0.017 0.008 0.008 1.357 n/a n/a 1.4 8.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.52 154.19 6.08 n/a 161.79 970.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.007 0.013 0.001 0.001 0.047 0.0 0.002 0.017 0.01 0.003 8.861 0.046 n/a 12.736 76.416
Phytosterols (mg) 59.67 0.613 4.95 n/a n/a n/a 0.0 0.06 3.864 1.464 n/a n/a n/a n/a 70.621 423.726
Monounsaturated Fat (g) 19.699 0.004 0.003 0.0 0.0 0.079 0.0 0.004 0.017 0.002 0.003 12.829 0.086 n/a 32.724 196.344
Polyunsaturated (g) 2.84 0.029 0.007 0.003 0.001 0.032 0.0 0.001 0.044 0.01 0.007 6.64 0.067 n/a 9.681 58.086