Receta Pail Full Of Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bran cereal
15.33g 		water
79.0g 		butter
37.83g 		sugar
100.0g 		sugar
6.88g 		eggs
32.85g 		buttermilk
163.33g 		salt
243.33g 		baking soda
6.9g 		bran
58.0g 		raisins
55.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.0 0.32 0.0 0.01 4.13 5.41 0.0 0.0 7.37 1.69 20.82 124.92
Total Fat (g) 0.78 0.0 30.69 0.0 0.0 3.27 1.44 0.0 0.0 1.22 0.25 37.64 225.84
Carbohydrates (g) 11.48 0.0 0.02 99.98 6.74 0.25 7.82 0.0 0.0 45.36 43.55 215.21 1291.26
Ash (g) n/a 0.08 0.8 0.0 0.03 0.28 1.45 242.85 2.55 n/a 1.02 249.05 1494.3
Calories (kcal) 57.04 0.0 271.265 387.0 26.125 46.98 65.333 0.0 0.0 166.46 164.45 1184.654 7107.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.49 1.49 8.94
Sucrose (g) n/a n/a n/a n/a 6.5 0.04 n/a n/a n/a n/a 0.25 6.78 40.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.07 n/a n/a n/a n/a 15.26 15.42 92.52
Fructose (g) n/a n/a n/a n/a 0.08 0.04 n/a n/a n/a n/a 16.32 16.44 98.64
Lactose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 78.92 6.0 0.03 0.09 24.92 147.21 0.49 0.01 1.62 8.49 268.4 1610.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.51 0.0 0.02 99.91 6.67 0.25 7.82 0.0 0.0 14.15 32.55 163.89 983.34
Galactose (g) n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 2.0 20.1 120.6
Calcium (mg) 29.287 2.37 9.08 1.0 5.706 17.412 189.467 58.4 0.0 44.08 27.5 384.302 2305.812
Iron (mg) 4.59 0.0 0.01 0.01 0.05 0.6 0.08 0.8 0.0 16.2 1.03 23.38 140.28
Magnesium (mg) 25.76 0.79 0.757 0.0 0.619 3.942 17.967 2.433 0.0 161.24 17.6 231.108 1386.648
Phosphorus (mg) 79.427 0.0 9.08 0.0 0.275 62.75 145.367 0.0 0.0 471.54 55.55 823.988 4943.928
Potassium (mg) 67.16 0.0 9.08 2.0 9.144 44.023 246.633 19.467 0.0 549.26 411.95 1358.717 8152.302
Sodium (mg) 55.813 3.16 217.92 0.0 1.925 45.995 171.5 94311.133 1887.84 241.86 6.05 96943.196 581659.176
Zinc (mg) 1.07 0.01 0.03 0.0 0.0 0.36 0.69 0.24 0.0 7.5 0.12 10.02 60.12
Copper (mg) 0.049 0.008 0.0 0.0 0.003 0.033 0.016 0.073 0.0 0.534 0.176 0.892 5.352
Manganese (mg) n/a 0.0 0.0 0.0 0.004 0.013 0.0 0.243 0.0 n/a 0.165 0.426 2.556
Selenium (mcg) 1.1 0.0 0.4 0.6 0.1 10.4 3.3 0.2 0.0 4.6 0.3 21.0 126.0
Vitamin A, IU (IU) n/a 0.0 945.455 0.0 0.0 159.996 42.467 0.0 0.0 n/a 0.0 1147.917 6887.502
Retinol (mcg) 44.467 0.0 253.862 0.0 0.0 45.666 11.433 0.0 0.0 450.08 0.0 805.508 4833.048
Vitamin A, RAE (mcg_RAE) 44.467 0.0 258.78 0.0 0.0 45.995 11.433 0.0 0.0 450.08 0.0 810.755 4864.53
Beta Carotene (mcg) 0.0 0.0 59.777 0.0 0.0 3.285 1.633 0.0 0.0 0.0 0.0 64.695 388.17
Vitamin E (mg) 0.38 0.0 0.88 0.0 0.0 0.32 0.08 0.0 0.0 1.35 0.07 3.07 18.42
Vitamin D (IU) n/a 0.0 21.187 n/a n/a 11.499 n/a n/a n/a n/a n/a 32.685 196.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 108.745 0.0 0.0 0.0 0.0 0.0 108.745 652.47
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 0.03 n/a n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.16 0.05 n/a n/a n/a 0.02 0.24 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.01 0.03 n/a n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 1.3 4.7 28.2
Thiamin (mg) 0.11 0.0 0.004 0.0 0.0 0.023 0.049 0.0 0.0 0.748 0.061 0.995 5.97
Riboflavin (mg) 0.126 0.0 0.011 0.02 0.0 0.158 0.245 0.0 0.0 0.853 0.072 1.484 8.904
Niacin (mg) 1.478 0.0 0.015 0.0 0.008 0.023 0.098 0.0 0.0 9.999 0.424 12.045 72.27
Pantothenic acid (mg) n/a 0.0 0.042 0.0 0.009 0.473 0.457 0.0 0.0 n/a 0.055 1.036 6.216
Vitamin B-6 (mg) 0.147 0.0 0.0 0.0 0.003 0.046 0.049 0.0 0.0 1.003 0.094 1.342 8.052
Folate (mcg) 113.007 0.0 1.135 0.0 0.069 15.441 8.167 0.0 0.0 200.1 2.75 340.668 2044.008
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.42 0.36 0.0 0.0 0.0 0.0 0.85 5.1
Choline (mg) 3.8 0.0 7.1 0.0 0.2 82.5 26.1 0.0 0.0 16.8 6.1 142.7 856.2
Folic acid (mcg) 110.093 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.08 0.0 299.173 1795.038
Tryptophan (g) n/a n/a 0.004 n/a n/a 0.056 0.065 0.0 n/a n/a 0.028 0.152 0.912
Threonine (g) n/a n/a 0.015 n/a n/a 0.184 0.261 0.0 n/a n/a 0.044 0.504 3.024
Isoleucine (g) n/a n/a 0.019 n/a n/a 0.22 0.327 0.0 n/a n/a 0.033 0.599 3.594
Leucine (g) n/a n/a 0.03 n/a n/a 0.358 0.539 0.0 n/a n/a 0.055 0.982 5.892
Lysine (g) n/a n/a 0.026 n/a n/a 0.299 0.457 0.0 n/a n/a 0.044 0.827 4.962
Methionine (g) n/a n/a 0.008 n/a n/a 0.125 0.131 0.0 n/a n/a 0.011 0.274 1.644
Cystine (g) n/a n/a 0.004 n/a n/a 0.089 0.049 0.0 n/a n/a 0.011 0.152 0.912
Phenylalanine (g) n/a n/a 0.015 n/a n/a 0.223 0.278 0.0 n/a n/a 0.077 0.593 3.558
Tyrosine (g) n/a n/a 0.015 n/a n/a 0.164 0.229 0.0 n/a n/a 0.006 0.414 2.484
Valine (g) n/a n/a 0.023 n/a n/a 0.283 0.392 0.0 n/a n/a 0.044 0.741 4.446
Arginine (g) n/a n/a 0.011 n/a n/a 0.269 0.212 0.0 n/a n/a 0.226 0.719 4.314
Histidine (g) n/a n/a 0.008 n/a n/a 0.102 0.163 0.0 n/a n/a 0.039 0.311 1.866
Alanine (g) n/a n/a 0.011 n/a n/a 0.243 0.196 0.0 n/a n/a 0.061 0.511 3.066
Aspartic acid (g) n/a n/a 0.023 n/a n/a 0.437 0.425 0.0 n/a n/a 0.061 0.945 5.67
Glutamic acid (g) n/a n/a 0.068 n/a n/a 0.552 1.045 0.0 n/a n/a 0.088 1.753 10.518
Glycine (g) n/a n/a 0.008 n/a n/a 0.141 0.114 0.0 n/a n/a 0.044 0.307 1.842
Proline (g) n/a n/a 0.03 n/a n/a 0.168 0.539 0.0 n/a n/a 0.138 0.874 5.244
Serine (g) n/a n/a 0.019 n/a n/a 0.319 0.278 0.0 n/a n/a 0.039 0.654 3.924
Cholesterol (mg) 0.0 0.0 81.342 0.0 0.0 138.97 6.533 0.0 0.0 0.0 0.0 226.845 1361.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.0 19.435 0.0 0.0 1.018 0.898 0.0 0.0 0.174 0.033 21.698 130.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.241 0.0 7.953 0.0 0.0 1.252 0.408 0.0 0.0 0.186 0.028 10.066 60.396
Polyunsaturated (g) 0.313 0.0 1.15 0.0 0.0 0.447 0.049 0.0 0.0 0.638 0.022 2.619 15.714