Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    and finely diced
3 ounce salmon caviar
    Baby greens for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		olive oil
10.13g 		salt
0.0g 		cucumber
36.68g 		lemon grass
0.78g 		ginger
1.4g 		shallots
4.4g 		vinegar
15.0g 		olive oil
10.13g 		salt
0.0g 		chives
4.5g 		lotus root
1.6g 		oil
109.0g 		greens
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.0 n/a 0.22 0.01 0.03 0.11 0.0 0.0 n/a 0.08 0.04 0.0 n/a 23.64 94.56
Total Fat (g) 15.22 10.13 n/a 0.06 0.0 0.01 0.0 0.0 10.13 n/a 0.0 0.0 109.0 n/a 144.55 578.2
Carbohydrates (g) 0.0 0.0 n/a 0.79 0.2 0.25 0.74 0.14 0.0 n/a 0.25 0.28 0.0 n/a 2.65 10.6
Ash (g) 1.28 0.0 n/a 0.13 0.01 0.01 0.04 n/a 0.0 n/a 0.03 0.02 0.0 n/a 1.52 6.08
Calories (kcal) 235.867 89.505 n/a 4.402 0.772 1.116 3.168 3.15 89.505 n/a 1.125 1.184 963.56 n/a 1393.354 5573.416
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 73.58 0.0 n/a 35.48 0.55 1.1 3.51 14.07 0.0 n/a 4.13 1.27 0.0 n/a 133.7 534.8
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.51 n/a 0.02 n/a 0.06 0.0 n/a 0.09 n/a 0.0 n/a 0.68 2.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.5 2.0
Calcium (mg) 10.206 0.101 n/a 5.136 0.507 0.223 1.628 1.05 0.101 n/a 2.745 0.72 0.0 n/a 22.417 89.668
Iron (mg) 0.39 0.06 n/a 0.08 0.06 0.01 0.05 0.03 0.06 n/a 0.09 0.02 0.02 n/a 0.86 3.44
Magnesium (mg) 30.617 0.0 n/a 4.402 0.468 0.6 0.924 0.75 0.0 n/a 0.9 0.368 0.0 n/a 39.029 156.116
Phosphorus (mg) 272.154 0.0 n/a 7.703 0.788 0.474 2.64 1.2 0.0 n/a 1.485 1.6 0.0 n/a 288.044 1152.176
Potassium (mg) 411.633 0.101 n/a 49.888 5.639 5.789 14.696 10.95 0.101 n/a 11.7 8.895 0.0 n/a 519.393 2077.572
Sodium (mg) 66.905 0.203 n/a 0.734 0.047 0.181 0.528 0.75 0.203 n/a 0.18 0.64 0.0 n/a 70.369 281.476
Zinc (mg) 0.41 0.0 n/a 0.06 0.02 0.0 0.02 0.01 0.0 n/a 0.02 0.01 0.0 n/a 0.54 2.16
Copper (mg) 0.057 0.0 n/a 0.026 0.002 0.003 0.004 0.002 0.0 n/a 0.003 0.004 0.0 n/a 0.1 0.4
Manganese (mg) 0.011 0.0 n/a 0.026 0.041 0.003 0.013 n/a 0.0 n/a 0.006 0.004 n/a n/a 0.104 0.416
Selenium (mcg) 27.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 27.4 109.6
Vitamin A, IU (IU) 56.699 0.0 n/a 26.411 0.047 0.0 52.36 n/a 0.0 n/a 180.0 0.0 0.0 n/a 315.517 1262.068
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 1.467 0.0 0.0 2.64 0.0 0.0 n/a 9.0 0.0 0.0 n/a 13.107 52.428
Beta Carotene (mcg) n/a 0.0 n/a 11.372 0.023 0.0 n/a 0.0 0.0 n/a 108.0 0.0 0.0 n/a 119.395 477.58
Vitamin E (mg) 4.03 1.45 n/a 0.01 n/a 0.0 n/a 0.0 1.45 n/a 0.01 n/a 10.04 n/a 16.99 67.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 5.869 n/a 0.0 n/a 0.0 0.0 n/a 41.22 0.0 0.0 n/a 47.089 188.356
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.34 0.08 n/a 0.01 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 4.4 0.0 n/a 1.2 0.0 0.1 0.4 0.0 0.0 n/a 2.1 0.7 0.0 n/a 8.8 35.2
Thiamin (mg) 0.238 0.0 n/a 0.011 0.001 0.0 0.003 0.0 0.0 n/a 0.003 0.003 0.0 n/a 0.258 1.032
Riboflavin (mg) 0.181 0.0 n/a 0.011 0.001 0.0 0.001 0.0 0.0 n/a 0.006 0.004 0.0 n/a 0.205 0.82
Niacin (mg) 9.832 0.0 n/a 0.015 0.009 0.01 0.009 0.0 0.0 n/a 0.009 0.006 0.0 n/a 9.889 39.556
Pantothenic acid (mg) 1.758 0.0 n/a 0.088 0.0 0.003 0.013 n/a 0.0 n/a 0.003 0.006 0.0 n/a 1.87 7.48
Vitamin B-6 (mg) 0.726 0.0 n/a 0.018 0.001 0.002 0.015 0.0 0.0 n/a 0.003 0.004 0.0 n/a 0.769 3.076
Folate (mcg) 29.483 0.0 n/a 5.136 0.585 0.153 1.496 0.0 0.0 n/a 0.63 0.208 0.0 n/a 37.691 150.764
Vitamin B-12 (mcg) 3.66 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.66 14.64
Choline (mg) 89.0 0.0 n/a 2.1 n/a 0.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 91.8 367.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.238 0.0 n/a 0.004 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.244 0.976
Threonine (g) 0.975 0.0 n/a 0.004 n/a 0.001 0.004 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.985 3.94
Isoleucine (g) 1.1 0.0 n/a 0.004 n/a 0.001 0.005 n/a 0.0 n/a n/a 0.001 0.0 n/a 1.11 4.44
Leucine (g) 1.837 0.0 n/a 0.011 n/a 0.001 0.007 n/a 0.0 n/a n/a 0.001 0.0 n/a 1.857 7.428
Lysine (g) 2.121 0.0 n/a 0.011 n/a 0.001 0.006 n/a 0.0 n/a n/a 0.001 0.0 n/a 2.14 8.56
Methionine (g) 0.714 0.0 n/a 0.004 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.72 2.88
Cystine (g) 0.249 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.254 1.016
Phenylalanine (g) 0.964 0.0 n/a 0.011 n/a 0.001 0.004 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.98 3.92
Tyrosine (g) 0.862 0.0 n/a 0.0 n/a 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.866 3.464
Valine (g) 1.259 0.0 n/a 0.004 n/a 0.001 0.005 n/a 0.0 n/a n/a 0.001 0.0 n/a 1.269 5.076
Arginine (g) 1.383 0.0 n/a 0.011 n/a 0.001 0.008 n/a 0.0 n/a n/a 0.001 0.0 n/a 1.404 5.616
Histidine (g) 0.624 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.0 n/a n/a 0.001 0.0 n/a 0.627 2.508
Alanine (g) 1.44 0.0 n/a 0.011 n/a 0.0 0.005 n/a 0.0 n/a n/a 0.001 0.0 n/a 1.457 5.828
Aspartic acid (g) 2.302 0.0 n/a 0.015 n/a 0.003 0.01 n/a 0.0 n/a n/a 0.006 0.0 n/a 2.336 9.344
Glutamic acid (g) 3.209 0.0 n/a 0.073 n/a 0.002 0.023 n/a 0.0 n/a n/a 0.002 0.0 n/a 3.31 13.24
Glycine (g) 1.089 0.0 n/a 0.011 n/a 0.001 0.005 n/a 0.0 n/a n/a 0.003 0.0 n/a 1.108 4.432
Proline (g) 0.816 0.0 n/a 0.004 n/a 0.001 0.007 n/a 0.0 n/a n/a 0.002 0.0 n/a 0.83 3.32
Serine (g) 1.021 0.0 n/a 0.011 n/a 0.001 0.005 n/a 0.0 n/a n/a 0.001 0.0 n/a 1.038 4.152
Cholesterol (mg) 62.369 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 62.369 249.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.812 n/a 2.812 11.248
Saturated Fat (g) 3.459 1.398 n/a 0.004 0.001 0.003 0.001 0.0 1.398 n/a 0.001 0.0 8.099 n/a 14.364 57.456
Phytosterols (mg) n/a 22.376 n/a n/a 0.047 0.209 0.22 n/a 22.376 n/a n/a n/a 272.5 n/a 317.729 1270.916
Monounsaturated Fat (g) 4.275 7.387 n/a 0.0 0.0 0.002 0.0 0.0 7.387 n/a 0.0 0.0 24.776 n/a 43.829 175.316
Polyunsaturated (g) 4.411 1.065 n/a 0.0 0.001 0.002 0.002 0.0 1.065 n/a 0.002 0.0 71.003 n/a 77.551 310.204