Receta Pakistani Rice And Lentils - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lentils
32.0g 		rice
61.67g 		onions
24.0g 		chicken stock
197.16g 		butter
12.61g 		salt
2.0g 		tumeric
0.37g 		Total Per Serving Total for Recipe
Protein (g) 8.26 4.4 0.26 1.97 0.11 0.0 0.03 15.02 90.12
Total Fat (g) 0.34 0.41 0.02 0.2 10.23 0.0 0.04 11.23 67.38
Carbohydrates (g) 19.23 49.3 2.24 0.79 0.01 0.0 0.24 71.8 430.8
Ash (g) 0.85 0.39 0.08 1.38 0.27 2.0 0.02 5.0 30.0
Calories (kcal) 112.96 225.083 9.6 13.801 90.426 0.0 1.298 453.168 2719.008
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 0.05 0.24 n/a n/a n/a 0.01 0.77 4.62
Glucose (dextrose) (g) 0.0 0.01 0.47 n/a n/a n/a 0.0 0.49 2.94
Fructose (g) 0.09 0.01 0.31 n/a n/a n/a 0.0 0.41 2.46
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 7.17 21.39 192.82 2.0 0.0 0.04 226.75 1360.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.07 1.02 0.0 0.01 0.0 0.01 1.76 10.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.8 0.8 0.4 0.8 0.0 0.0 0.1 11.8 70.8
Calcium (mg) 17.92 17.267 5.52 11.829 3.027 0.48 0.671 56.714 340.284
Iron (mg) 2.41 2.66 0.05 0.39 0.0 0.01 0.15 5.68 34.08
Magnesium (mg) 39.04 15.417 2.4 1.972 0.252 0.02 0.708 59.808 358.848
Phosphorus (mg) 144.32 70.917 6.96 25.63 3.027 0.0 0.983 251.837 1511.022
Potassium (mg) 305.6 70.917 35.04 157.725 3.027 0.16 9.258 581.727 3490.362
Sodium (mg) 1.92 3.083 0.96 311.508 72.643 775.16 0.139 1165.413 6992.478
Zinc (mg) 1.53 0.67 0.04 0.14 0.01 0.0 0.02 2.41 14.46
Copper (mg) 0.166 0.136 0.01 0.059 0.0 0.001 0.002 0.374 2.244
Manganese (mg) 0.426 0.672 0.031 0.099 0.0 0.002 0.029 1.258 7.548
Selenium (mcg) 2.7 9.3 0.1 0.0 0.1 0.0 0.0 12.2 73.2
Vitamin A, IU (IU) 12.48 0.0 0.48 0.0 315.166 0.0 0.0 328.126 1968.756
Retinol (mcg) 0.0 0.0 0.0 0.0 84.624 0.0 0.0 84.624 507.744
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.0 0.0 86.264 0.0 0.0 86.904 521.424
Beta Carotene (mcg) 7.36 0.0 0.24 0.0 19.926 0.0 0.0 27.526 165.156
Vitamin E (mg) 0.16 0.07 0.0 0.0 0.29 0.0 0.01 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a 7.063 n/a n/a 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.96 5.76
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.35 n/a 0.0 n/a 0.0 n/a 0.0 1.36 8.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.8 13.8 0.0 0.0 0.1 17.1 102.6
Thiamin (mg) 0.278 0.358 0.012 0.0 0.001 0.0 0.001 0.65 3.9
Riboflavin (mg) 0.067 0.031 0.007 0.02 0.004 0.0 0.001 0.13 0.78
Niacin (mg) 0.835 2.584 0.029 1.005 0.005 0.0 0.019 4.477 26.862
Pantothenic acid (mg) 0.685 0.623 0.029 0.02 0.014 0.0 n/a 1.37 8.22
Vitamin B-6 (mg) 0.173 0.099 0.029 0.02 0.0 0.0 0.007 0.327 1.962
Folate (mcg) 153.28 142.45 4.56 0.0 0.378 0.0 0.143 300.811 1804.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.02 0.0 0.0 0.1 0.6
Choline (mg) 30.8 3.6 1.5 n/a 2.4 0.0 0.2 38.4 230.4
Folic acid (mcg) 0.0 137.517 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) n/a 0.049 0.002 n/a 0.001 0.0 n/a 0.053 0.318
Threonine (g) n/a 0.16 0.005 n/a 0.005 0.0 n/a 0.17 1.02
Isoleucine (g) n/a 0.191 0.002 n/a 0.006 0.0 n/a 0.2 1.2
Leucine (g) n/a 0.364 0.007 n/a 0.01 0.0 n/a 0.381 2.286
Lysine (g) n/a 0.16 0.01 n/a 0.009 0.0 n/a 0.179 1.074
Methionine (g) n/a 0.105 0.0 n/a 0.003 0.0 n/a 0.107 0.642
Cystine (g) n/a 0.093 0.0 n/a 0.001 0.0 n/a 0.094 0.564
Phenylalanine (g) n/a 0.234 0.007 n/a 0.005 0.0 n/a 0.247 1.482
Tyrosine (g) n/a 0.148 0.002 n/a 0.005 0.0 n/a 0.155 0.93
Valine (g) n/a 0.271 0.005 n/a 0.008 0.0 n/a 0.284 1.704
Arginine (g) n/a 0.364 0.024 n/a 0.004 0.0 n/a 0.392 2.352
Histidine (g) n/a 0.105 0.002 n/a 0.003 0.0 n/a 0.11 0.66
Alanine (g) n/a 0.253 0.005 n/a 0.004 0.0 n/a 0.261 1.566
Aspartic acid (g) n/a 0.413 0.022 n/a 0.008 0.0 n/a 0.442 2.652
Glutamic acid (g) n/a 0.857 0.062 n/a 0.023 0.0 n/a 0.942 5.652
Glycine (g) n/a 0.204 0.007 n/a 0.003 0.0 n/a 0.213 1.278
Proline (g) n/a 0.21 0.002 n/a 0.01 0.0 n/a 0.222 1.332
Serine (g) n/a 0.234 0.005 n/a 0.006 0.0 n/a 0.245 1.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.115 0.0 0.0 27.115 162.69
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.111 0.01 0.059 6.479 0.0 0.011 6.721 40.326
Phytosterols (mg) n/a n/a 3.6 n/a n/a 0.0 0.301 3.901 23.406
Monounsaturated Fat (g) 0.061 0.13 0.002 0.099 2.651 0.0 0.006 2.948 17.688
Polyunsaturated (g) 0.166 0.111 0.005 0.039 0.383 0.0 0.008 0.713 4.278