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Receta Pakistani Rice And Lentils

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Raciónes: 6

Ingredientes

Cost per serving $0.87 view details

Direcciones

  1. Soak the lentils in cool water to cover for 2 hrs. Drain well. Combine the lentils, rice and onions in a large casserole. Stir in remaining ingredients, then cover. Bake in a preheated 425 F. oven for twenty-five min. Stir rice and lentils gently to mix well, then bake for 20 min longer or possibly until the rice is tender and the liquid absorbed. One tsp curry pwdr may be added if desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 6 servings
Calories 453  
Calories from Fat 99 22%
Total Fat 11.23g 14%
Saturated Fat 6.72g 27%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 1165mg 49%
Potassium 582mg 17%
Total Carbs 71.8g 19%
Dietary Fiber 11.8g 39%
Sugars 1.76g 1%
Protein 15.02g 24%
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