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Add a photoPakodi Ki Sabzi is a gluten-free, vegan, no onion/garlic curry recipe prepared with yellow moong dal fritters. If you prefer, you can serve it with steamed rice as well. And there is an unsaid comfort in sampling this soupy curry while making a slurpy sound. In many parts of the Uttar Pradesh, Pakodi Ki Sabzi is also known as Mangodi Ki Sabzi or Tazi Mangodi Ki Sabzi, these are different names of the same dish.
Ingredientes
- For the pakori
- 1/2 Cup yellow moong dal
- a pinch of asafoetida (hing)
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Oil to deep-fry the pakodi
- Salt to taste
- Ingredients for the curry
- 2 small-size tomato chopped
- 1 green chili chopped
- 1 tbsp grated ginger
- 1 tsp cumin seeds
- 1/4 tsp asafoetida (hing)
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- Salt to taste
- 1 tbsp ghee
- 1/4 Cup chopped coriander leaves
Direcciones
- To make the moong dal pakodi, wash and soak the moong dal in water for 4 - 5 hours.
- Next, drain the excess water and grind the dal along with hing to a smooth paste. Make sure not to add water while grinding the lentil.
- Transfer to a bowl and whisk the dal paste for 2 - 3 minutes using a spoon. Combine salt and spices in the lentil paste.
- Heat oil in a deep-frying pan over medium flame. Once the oil is hot enough, drop tiny grape size portion of lentil paste in the oil. Make sure there is enough space between each pakodi to turn. Maintain the heat at medium-high. Turn the fritters once crisp from one side.
- Transfer the moongodi to a plate lined with paper towel. Similarly, prepare the moong dal pakodi with the remaining batter.
- To make the curry, grind tomatoes to a coarse paste in food processor or blender.
- Heat ghee in a saucepan over medium flame.
- Add cumin and hing. Fry for a minute. Add grated ginger and stir.
- Fry till the raw smell of ginger wafts away and it turns light brown in color.
- Add tomato paste and green chili. Stir and fry over low heat till the paste starts leaving the sides of the pan. Add spices and cook for a minute or so.
- Now add 2 - 3 cups of water in the pan. The consistency of this curry is similar to Rasam so adjust the amount of water accordingly.
- Season with salt and bring the curry to a boil. Reduce the heat to low and allow the curry to simmer for 10 minutes. Stir occasionally in between.
- After 10 minutes, add moong dal pakodi in the curry. Simmer for 5 more minutes. Turn off the heat.
- Add chopped coriander leaves. Cover the pan with the lid and let the curry sit this way till ready to serve.
- Serve Pakodi Ki Sabzi with Phulka for lunch/dinner.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 57 | |
| Calories from Fat 40 | 70% |
| Total Fat 4.54g | 6% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 14mg | 1% |
| Potassium 152mg | 4% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.55g | 0% |
| Protein 1.15g | 2% |
