Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc 1/2-inch ginger, crushed
1/2 c. Ampalaya (bitter melon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
170.1g 		vinegar
30.0g 		water
14.81g 		salt
2.25g 		banana pepper
18.86g 		eggplant
8.3g 		Total Per Serving Total for Recipe
Protein (g) 32.47 0.0 0.0 0.0 0.31 0.08 32.87 131.48
Total Fat (g) 9.97 0.0 0.0 0.0 0.08 0.02 10.07 40.28
Carbohydrates (g) 0.0 0.28 0.0 0.0 1.01 0.47 1.76 7.04
Ash (g) 1.91 n/a 0.01 2.25 0.14 0.06 4.36 17.44
Calories (kcal) 227.931 6.3 0.0 0.0 5.092 1.993 241.315 965.26
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 28.14 14.8 0.0 17.32 7.67 191.71 766.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.0 0.37 0.2 0.68 2.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.3 0.9 3.6
Calcium (mg) 44.225 2.1 0.444 0.54 2.64 0.747 50.697 202.788
Iron (mg) 0.63 0.06 0.0 0.01 0.09 0.02 0.8 3.2
Magnesium (mg) 56.132 1.5 0.148 0.023 3.206 1.162 62.171 248.684
Phosphorus (mg) 459.263 2.4 0.0 0.0 6.035 2.076 469.774 1879.096
Potassium (mg) 539.209 21.9 0.0 0.18 48.282 19.096 628.666 2514.664
Sodium (mg) 86.75 1.5 0.593 872.055 2.452 0.166 963.515 3854.06
Zinc (mg) 1.68 0.01 0.0 0.0 0.05 0.01 1.76 7.04
Copper (mg) 0.119 0.003 0.001 0.001 0.017 0.007 0.148 0.592
Manganese (mg) 0.119 n/a 0.0 0.002 0.019 0.021 0.161 0.644
Selenium (mcg) 21.4 0.0 0.0 0.0 0.1 0.0 21.5 86.0
Vitamin A, IU (IU) 204.117 n/a 0.0 0.0 64.124 2.242 270.483 1081.932
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 3.206 0.083 64.524 258.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 34.702 1.328 36.031 144.124
Vitamin E (mg) 0.34 0.0 0.0 0.0 0.13 0.02 0.5 2.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.6 0.2 15.8 63.2
Thiamin (mg) 0.238 0.0 0.0 0.0 0.015 0.003 0.257 1.028
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.009 0.003 0.217 0.868
Niacin (mg) 5.103 0.0 0.0 0.0 0.234 0.054 5.391 21.564
Pantothenic acid (mg) 1.276 n/a 0.0 0.0 0.051 0.023 1.35 5.4
Vitamin B-6 (mg) 0.51 0.0 0.0 0.0 0.068 0.007 0.585 2.34
Folate (mcg) 25.515 0.0 0.0 0.0 5.469 1.827 32.811 131.244
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Choline (mg) 110.6 0.0 0.0 0.0 1.4 0.6 112.5 450.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 n/a n/a 0.0 n/a 0.001 0.358 1.432
Threonine (g) 1.429 n/a n/a 0.0 n/a 0.003 1.432 5.728
Isoleucine (g) 1.497 n/a n/a 0.0 n/a 0.004 1.501 6.004
Leucine (g) 2.637 n/a n/a 0.0 n/a 0.005 2.641 10.564
Lysine (g) 2.977 n/a n/a 0.0 n/a 0.004 2.981 11.924
Methionine (g) 0.97 n/a n/a 0.0 n/a 0.001 0.97 3.88
Cystine (g) 0.357 n/a n/a 0.0 n/a 0.001 0.358 1.432
Phenylalanine (g) 1.276 n/a n/a 0.0 n/a 0.003 1.279 5.116
Tyrosine (g) 1.089 n/a n/a 0.0 n/a 0.002 1.091 4.364
Valine (g) 1.667 n/a n/a 0.0 n/a 0.004 1.671 6.684
Arginine (g) 1.939 n/a n/a 0.0 n/a 0.005 1.944 7.776
Histidine (g) 0.953 n/a n/a 0.0 n/a 0.002 0.954 3.816
Alanine (g) 1.956 n/a n/a 0.0 n/a 0.004 1.96 7.84
Aspartic acid (g) 3.334 n/a n/a 0.0 n/a 0.013 3.347 13.388
Glutamic acid (g) 4.848 n/a n/a 0.0 n/a 0.016 4.864 19.456
Glycine (g) 1.565 n/a n/a 0.0 n/a 0.003 1.568 6.272
Proline (g) 1.157 n/a n/a 0.0 n/a 0.003 1.16 4.64
Serine (g) 1.327 n/a n/a 0.0 n/a 0.003 1.33 5.32
Cholesterol (mg) 102.059 0.0 0.0 0.0 0.0 0.0 102.059 408.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.548 0.0 0.0 0.0 0.009 0.002 1.56 6.24
Phytosterols (mg) n/a n/a n/a 0.0 0.566 0.581 1.147 4.588
Monounsaturated Fat (g) 3.402 0.0 0.0 0.0 0.006 0.002 3.409 13.636
Polyunsaturated (g) 3.657 0.0 0.0 0.0 0.045 0.007 3.709 14.836