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Receta Palak Aloo (Potatoes And Spinach) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    fenugreek leaves (menthi) optional Or possibly use 2 ounce in place of 2 ounce spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
285.77g 		potatoes
170.1g 		fenugreek
0.93g 		cumin
1.05g 		tomatoes
45.2g 		turmeric
0.55g 		chili
1.3g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.17 3.44 0.21 0.19 0.4 0.04 0.16 n/a 12.61 12.61
Total Fat (g) 1.11 0.15 0.06 0.23 0.09 0.05 0.22 n/a 1.92 1.92
Carbohydrates (g) 10.37 29.72 0.54 0.46 1.77 0.36 0.71 n/a 43.94 43.94
Ash (g) 4.92 1.84 0.03 0.08 0.23 0.03 0.11 n/a 7.23 7.23
Calories (kcal) 65.727 130.977 3.004 3.938 8.136 1.947 4.082 n/a 217.81 217.81
Starch (g) n/a 26.26 n/a n/a 0.0 n/a n/a n/a 26.26 26.26
Sucrose (g) 0.2 0.29 n/a n/a 0.0 0.01 0.01 n/a 0.51 0.51
Glucose (dextrose) (g) 0.31 0.56 n/a n/a 0.56 0.0 0.03 n/a 1.47 1.47
Fructose (g) 0.43 0.46 n/a n/a 0.62 0.0 0.06 n/a 1.57 1.57
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 261.19 134.96 0.08 0.08 42.71 0.06 0.1 n/a 439.19 439.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.2 1.33 n/a 0.02 1.19 0.02 0.09 n/a 3.85 3.85
Galactose (g) 0.29 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.29 0.29
Dietary Fiber (g) 6.3 3.7 0.2 0.1 0.5 0.1 0.4 n/a 11.5 11.5
Calcium (mg) 282.91 20.412 1.637 9.776 4.52 1.007 3.614 n/a 323.875 323.875
Iron (mg) 7.74 1.33 0.31 0.7 0.12 0.23 0.19 n/a 10.61 10.61
Magnesium (mg) 225.757 39.123 1.776 3.843 4.972 1.062 2.21 n/a 278.742 278.742
Phosphorus (mg) 140.026 96.957 2.753 5.24 10.848 1.474 3.939 n/a 261.237 261.237
Potassium (mg) 1594.585 716.121 7.161 18.774 107.123 13.888 24.908 n/a 2482.56 2482.56
Sodium (mg) 225.757 10.206 0.623 1.764 2.26 0.209 13.13 n/a 253.949 253.949
Zinc (mg) 1.51 0.49 0.02 0.05 0.08 0.02 0.04 n/a 2.22 2.22
Copper (mg) 0.371 0.187 0.01 0.009 0.027 0.003 0.006 n/a 0.614 0.614
Manganese (mg) 2.572 0.255 0.011 0.035 0.05 0.043 0.028 n/a 2.994 2.994
Selenium (mcg) 2.9 0.5 0.1 0.1 0.0 0.0 0.1 n/a 3.6 3.6
Vitamin A, IU (IU) 26796.465 3.402 0.558 13.335 376.514 0.0 385.45 n/a 27575.724 27575.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1340.252 0.0 0.028 0.672 18.984 0.0 19.279 n/a 1379.215 1379.215
Beta Carotene (mcg) 16077.308 1.701 n/a 8.001 202.947 0.0 195.0 n/a 16484.956 16484.956
Vitamin E (mg) 5.8 0.02 n/a 0.03 0.24 0.02 0.38 n/a 6.49 6.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1162.988 0.0 0.273 n/a 1163.261 1163.261
Lutein + zeaxanthin (mcg) 34857.981 13.608 n/a 4.704 55.596 0.0 4.03 n/a 34935.918 34935.918
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.51 0.0 n/a n/a 0.05 0.0 0.04 n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 80.3 33.5 0.0 0.1 5.7 0.1 0.8 n/a 120.6 120.6
Thiamin (mg) 0.229 0.136 0.003 0.007 0.018 0.001 0.005 n/a 0.398 0.398
Riboflavin (mg) 0.543 0.051 0.003 0.003 0.009 0.001 0.01 n/a 0.621 0.621
Niacin (mg) 2.058 1.786 0.015 0.048 0.267 0.028 0.103 n/a 4.304 4.304
Pantothenic acid (mg) 0.2 0.51 n/a n/a 0.041 n/a n/a n/a 0.751 0.751
Vitamin B-6 (mg) 0.572 0.51 0.006 0.005 0.036 0.01 0.048 n/a 1.186 1.186
Folate (mcg) 554.39 27.216 0.53 0.105 6.78 0.215 1.3 n/a 590.535 590.535
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 51.4 20.6 n/a 0.3 3.0 0.3 0.9 n/a 76.4 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.114 0.051 0.004 n/a 0.005 n/a n/a n/a 0.173 0.173
Threonine (g) 0.343 0.136 0.008 n/a 0.014 n/a n/a n/a 0.501 0.501
Isoleucine (g) 0.429 0.136 0.012 n/a 0.009 n/a n/a n/a 0.585 0.585
Leucine (g) 0.629 0.204 0.016 n/a 0.014 n/a n/a n/a 0.863 0.863
Lysine (g) 0.486 0.221 0.016 n/a 0.014 n/a n/a n/a 0.736 0.736
Methionine (g) 0.143 0.051 0.003 n/a 0.005 n/a n/a n/a 0.202 0.202
Cystine (g) 0.114 0.051 0.003 n/a 0.005 n/a n/a n/a 0.173 0.173
Phenylalanine (g) 0.371 0.153 0.01 n/a 0.032 n/a n/a n/a 0.566 0.566
Tyrosine (g) 0.314 0.136 0.007 n/a 0.005 n/a n/a n/a 0.462 0.462
Valine (g) 0.457 0.204 0.01 n/a 0.009 n/a n/a n/a 0.681 0.681
Arginine (g) 0.457 0.17 0.023 n/a 0.009 n/a n/a n/a 0.659 0.659
Histidine (g) 0.171 0.085 0.006 n/a 0.005 n/a n/a n/a 0.267 0.267
Alanine (g) 0.4 0.102 0.009 n/a 0.014 n/a n/a n/a 0.525 0.525
Aspartic acid (g) 0.686 0.868 0.025 n/a 0.063 n/a n/a n/a 1.642 1.642
Glutamic acid (g) 0.972 0.595 0.037 n/a 0.194 n/a n/a n/a 1.798 1.798
Glycine (g) 0.371 0.102 0.012 n/a 0.009 n/a n/a n/a 0.495 0.495
Proline (g) 0.314 0.119 0.011 n/a 0.009 n/a n/a n/a 0.454 0.454
Serine (g) 0.286 0.153 0.011 n/a 0.014 n/a n/a n/a 0.464 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.051 0.014 0.016 0.014 0.017 0.038 n/a 0.321 0.321
Phytosterols (mg) 25.719 8.505 1.302 0.714 3.164 0.451 1.079 n/a 40.934 40.934
Monounsaturated Fat (g) 0.029 0.0 n/a 0.147 0.014 0.009 0.046 n/a 0.245 0.245
Polyunsaturated (g) 0.486 0.068 n/a 0.034 0.036 0.012 0.097 n/a 0.733 0.733