CookEatShare is also available in English
Cerrar

Receta Palak Aloo (Potatoes And Spinach)

click to rate
0 votos | 677 views
Raciónes: 1

Ingredientes

Cost per recipe $4.14 view details

Direcciones

  1. Weigh spinach weigh it after you remove the stems and minced it.
  2. Wash thoroughly and drain in colander (unless prewashed, spinach is grown in sand and very dirty). If using frzn spinach, defrost, and drain in colander. Scrub taters do not peel 'em. Cut into quarters, then cut each quarter into 2 pcs, making 8-12 pcs per tater.
  3. Pam or possibly use good nonstick heavy pan and dryfry seeds. Just before they scortch and burn the house, add in tomato, tumeric, chili (salt is always optional). Mix and cook for 30 seconds.
  4. Add in the spinach and tater and mix well so vegies get coated in the spices Cover pan and simmer for 15-20 min. If still a little moisture, remove lid and let it dry out by cooking rapidly over medium heat for a few min,but do not let it burn!
  5. NOTES : Chunks of potatoes cooked with fresh spinach.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 504g
Calories 218  
Calories from Fat 16 7%
Total Fat 1.92g 2%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 254mg 11%
Potassium 2483mg 71%
Total Carbs 43.94g 12%
Dietary Fiber 11.5g 38%
Sugars 3.85g 3%
Protein 12.61g 20%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment