Receta Palak Makkai Malai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 244.8g	chillies 98.55g	onion 63.0g	corn kernels 45.1g	cream 80.0g	turmeric 1.1g	chili 1.3g	salt 0.0g	ghee 38.4g	Total Per Serving	Total for Recipe
Protein (g)	7.0	1.97	0.69	1.48	2.16	0.09	0.16	n/a	0.11	13.66	13.66
Total Fat (g)	0.95	0.2	0.06	0.35	15.45	0.11	0.22	n/a	38.2	55.54	55.54
Carbohydrates (g)	8.89	9.32	5.88	10.6	2.93	0.71	0.71	n/a	0.0	39.04	39.04
Ash (g)	4.21	0.59	0.22	0.29	0.46	0.07	0.11	n/a	n/a	5.96	5.96
Calories (kcal)	56.304	39.42	25.2	44.198	156.0	3.894	4.082	n/a	336.384	665.482	665.482
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	0.62	1.09	n/a	0.03	0.01	n/a	n/a	1.92	1.92
Glucose (dextrose) (g)	0.27	n/a	1.24	0.27	n/a	0.0	0.03	n/a	n/a	1.81	1.81
Fructose (g)	0.37	n/a	0.81	0.25	n/a	0.0	0.06	n/a	n/a	1.49	1.49
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.09	n/a	0.0	0.0	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	223.75	86.47	56.14	32.38	59.0	0.12	0.1	n/a	0.09	458.05	458.05
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.03	5.03	2.67	1.7	0.11	0.04	0.09	n/a	0.0	10.67	10.67
Galactose (g)	0.24	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.24	0.24
Dietary Fiber (g)	5.4	1.5	1.1	1.3	0.0	0.2	0.4	n/a	0.0	9.9	9.9
Calcium (mg)	242.352	17.739	14.49	1.804	76.8	2.013	3.614	n/a	1.536	360.348	360.348
Iron (mg)	6.63	1.18	0.13	0.31	0.03	0.46	0.19	n/a	0.0	8.93	8.93
Magnesium (mg)	193.392	24.638	6.3	14.432	7.2	2.123	2.21	n/a	0.0	250.294	250.294
Phosphorus (mg)	119.952	45.333	18.27	39.237	64.0	2.948	3.939	n/a	1.152	294.831	294.831
Potassium (mg)	1365.984	335.07	91.98	132.594	97.6	27.775	24.908	n/a	1.92	2077.831	2077.831
Sodium (mg)	193.392	6.899	2.52	2.255	32.0	0.418	13.13	n/a	0.768	251.381	251.381
Zinc (mg)	1.3	0.3	0.11	0.32	0.22	0.05	0.04	n/a	0.0	2.32	2.32
Copper (mg)	0.318	0.168	0.025	0.023	0.008	0.007	0.006	n/a	0.0	0.554	0.554
Manganese (mg)	2.203	0.237	0.082	0.072	0.0	0.086	0.028	n/a	n/a	2.708	2.708
Selenium (mcg)	2.4	0.5	0.3	0.4	0.5	0.0	0.1	n/a	0.0	4.2	4.2
Vitamin A, IU (IU)	22954.896	1161.905	1.26	110.044	524.8	0.0	385.45	n/a	n/a	25138.355	25138.355
Retinol (mcg)	0.0	0.0	0.0	0.0	142.4	0.0	0.0	n/a	316.416	458.816	458.816
Vitamin A, RAE (mcg_RAE)	1148.112	58.145	0.0	5.412	144.8	0.0	19.279	n/a	322.56	1698.308	1698.308
Beta Carotene (mcg)	13772.448	661.271	0.63	27.511	29.6	0.0	195.0	n/a	74.112	14760.572	14760.572
Vitamin E (mg)	4.97	0.68	0.01	0.04	0.44	0.03	0.38	n/a	1.08	7.63	7.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.273	n/a	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	29860.704	714.488	2.52	404.547	0.0	0.0	4.03	n/a	0.0	30986.288	30986.288
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.44	n/a	0.0	0.08	n/a	0.01	0.04	n/a	n/a	0.56	0.56
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	68.8	239.0	4.7	3.2	0.6	0.3	0.8	n/a	0.0	317.4	317.4
Thiamin (mg)	0.196	0.089	0.031	0.045	0.024	0.002	0.005	n/a	0.0	0.391	0.391
Riboflavin (mg)	0.465	0.089	0.019	0.041	0.12	0.003	0.01	n/a	0.004	0.75	0.75
Niacin (mg)	1.763	0.936	0.076	0.758	0.048	0.057	0.103	n/a	0.0	3.739	3.739
Pantothenic acid (mg)	0.171	0.059	0.076	0.131	0.224	n/a	n/a	n/a	n/a	0.661	0.661
Vitamin B-6 (mg)	0.49	0.276	0.076	0.081	0.024	0.02	0.048	n/a	0.0	1.014	1.014
Folate (mcg)	474.912	22.667	11.97	18.04	1.6	0.429	1.3	n/a	0.0	530.917	530.917
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.18	0.0	0.0	n/a	0.0	0.18	0.18
Choline (mg)	44.1	10.9	3.8	n/a	13.4	0.5	0.9	n/a	8.6	82.3	82.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.098	0.03	0.006	0.009	0.032	n/a	n/a	n/a	n/a	0.175	0.175
Threonine (g)	0.294	0.069	0.013	0.059	0.096	n/a	n/a	n/a	n/a	0.53	0.53
Isoleucine (g)	0.367	0.069	0.006	0.059	0.128	n/a	n/a	n/a	n/a	0.629	0.629
Leucine (g)	0.539	0.108	0.019	0.158	0.208	n/a	n/a	n/a	n/a	1.032	1.032
Lysine (g)	0.416	0.089	0.025	0.063	0.168	n/a	n/a	n/a	n/a	0.761	0.761
Methionine (g)	0.122	0.02	0.0	0.032	0.056	n/a	n/a	n/a	n/a	0.23	0.23
Cystine (g)	0.098	0.039	0.0	0.014	0.024	n/a	n/a	n/a	n/a	0.175	0.175
Phenylalanine (g)	0.318	0.059	0.019	0.068	0.104	n/a	n/a	n/a	n/a	0.568	0.568
Tyrosine (g)	0.269	0.039	0.006	0.059	0.104	n/a	n/a	n/a	n/a	0.478	0.478
Valine (g)	0.392	0.079	0.013	0.086	0.144	n/a	n/a	n/a	n/a	0.713	0.713
Arginine (g)	0.392	0.099	0.063	0.059	0.08	n/a	n/a	n/a	n/a	0.692	0.692
Histidine (g)	0.147	0.039	0.006	0.041	0.056	n/a	n/a	n/a	n/a	0.289	0.289
Alanine (g)	0.343	0.079	0.013	0.135	0.072	n/a	n/a	n/a	n/a	0.641	0.641
Aspartic acid (g)	0.588	0.286	0.057	0.113	0.168	n/a	n/a	n/a	n/a	1.211	1.211
Glutamic acid (g)	0.832	0.256	0.164	0.293	0.456	n/a	n/a	n/a	n/a	2.001	2.001
Glycine (g)	0.318	0.069	0.019	0.059	0.048	n/a	n/a	n/a	n/a	0.513	0.513
Proline (g)	0.269	0.089	0.006	0.135	0.208	n/a	n/a	n/a	n/a	0.708	0.708
Serine (g)	0.245	0.079	0.013	0.072	0.12	n/a	n/a	n/a	n/a	0.528	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	52.8	0.0	0.0	n/a	98.304	151.104	151.104
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	0.02	0.025	0.054	9.616	0.034	0.038	n/a	23.777	33.712	33.712
Phytosterols (mg)	22.032	n/a	9.45	n/a	n/a	0.902	1.079	n/a	n/a	33.463	33.463
Monounsaturated Fat (g)	0.024	0.01	0.006	0.104	4.464	0.018	0.046	n/a	11.032	15.705	15.705
Polyunsaturated (g)	0.416	0.108	0.013	0.167	0.576	0.024	0.097	n/a	1.417	2.818	2.818