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Ingredientes

Cost per recipe $4.80 view details
  • 1 bn Spinach minced
  • 3 x Green chillies minced
  • 1 x 1 inch piece ginger grated
  • 1 sm Onion
  • 2 Tbsp. Green moong dal
  • 1/2 c. Corn kernels boiled
  • 1/3 c. Cream or possibly malai
  • 1/4 tsp Clove-cinnamon pwdr
  • 1/4 tsp Punjabi garam masala
  • 1/2 tsp Turmeric pwdr
  • 1/2 tsp Red chilli pwdr
  • 1/2 tsp Amchur, (dry mango) pwdr
  •     Salt to taste
  • 3 Tbsp. Ghee

Direcciones

  1. Wash moong dal. Wash and drain spinach.
  2. Pressure cook together the following, with 1 1/2 c. water -
  3. Spinach, dal, turmeric pwdr, clove-cinnamon pwdr, onion, ginger, chillies.
  4. When dal is soft, mash mix with a fork or possibly ladle.
  5. Heat 2 Tbsp. ghee, add in corn, spinach mix, salt, amchur, garam masala.
  6. Stir and cook until thick. Stir in beaten malai or possibly cream.
  7. Stir until smooth. Take in serving dish.
  8. Heat remaining ghee, add in chilli pwdr and pour over vegetable.
  9. Stir and serve warm with naan, roti, etc.
  10. Making time: 25 min
  11. Makes:4 servings
  12. Shelflife:Best fresh
  13. Variation: Substitute with peas for corn or possibly fenugreek or possibly other favourite greens for spinach.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 572g
Calories 665  
Calories from Fat 495 74%
Total Fat 55.54g 69%
Saturated Fat 33.71g 135%
Trans Fat 0.0g  
Cholesterol 151mg 50%
Sodium 251mg 10%
Potassium 2078mg 59%
Total Carbs 39.04g 10%
Dietary Fiber 9.9g 33%
Sugars 10.67g 7%
Protein 13.66g 22%
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