Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3cups
1½cups
Methi (fenugreek leaves), chopped
1"
2
¼cup
Besan (chickpea flour)
1tbsp
Semolina
½tsp
Cumin seeds
1/4tsp
Baking soda
Oil
1tsp
Mustard seeds
Sesame seeds
¼tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		ginger
2.05g 		chilies
32.85g 		besan
0.0g 		semolina
0.0g 		cumin
0.0g 		baking soda
0.0g 		sugar
2.8g 		oil
0.0g 		mustard
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.04 0.66 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.7 7.7
Total Fat (g) 0.95 0.02 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.04 1.04
Carbohydrates (g) 8.89 0.36 3.11 n/a n/a n/a n/a 2.8 n/a n/a n/a 15.16 15.16
Ash (g) 4.21 0.02 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.42 4.42
Calories (kcal) 56.304 1.637 13.14 n/a n/a n/a n/a 10.836 n/a n/a n/a 81.917 81.917
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 223.75 1.61 28.82 n/a n/a n/a n/a 0.0 n/a n/a n/a 254.18 254.18
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.03 0.03 1.68 n/a n/a n/a n/a 2.8 n/a n/a n/a 5.54 5.54
Galactose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.9 5.9
Calcium (mg) 242.352 0.327 5.913 n/a n/a n/a n/a 0.028 n/a n/a n/a 248.62 248.62
Iron (mg) 6.63 0.01 0.39 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.04 7.04
Magnesium (mg) 193.392 0.88 8.213 n/a n/a n/a n/a 0.0 n/a n/a n/a 202.484 202.484
Phosphorus (mg) 119.952 0.696 15.111 n/a n/a n/a n/a 0.0 n/a n/a n/a 135.759 135.759
Potassium (mg) 1365.984 8.491 111.69 n/a n/a n/a n/a 0.056 n/a n/a n/a 1486.221 1486.221
Sodium (mg) 193.392 0.266 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 195.957 195.957
Zinc (mg) 1.3 0.01 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 1.4
Copper (mg) 0.318 0.005 0.056 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.379 0.379
Manganese (mg) 2.203 0.005 0.079 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.287 2.287
Selenium (mcg) 2.4 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.6 2.6
Vitamin A, IU (IU) 22954.896 0.0 387.302 n/a n/a n/a n/a 0.0 n/a n/a n/a 23342.198 23342.198
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 19.382 n/a n/a n/a n/a 0.0 n/a n/a n/a 1167.494 1167.494
Beta Carotene (mcg) 13772.448 0.0 220.424 n/a n/a n/a n/a 0.0 n/a n/a n/a 13992.872 13992.872
Vitamin E (mg) 4.97 0.01 0.23 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.2 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 238.163 n/a n/a n/a n/a 0.0 n/a n/a n/a 30098.867 30098.867
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 0.1 79.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 148.6 148.6
Thiamin (mg) 0.196 0.001 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.226 0.226
Riboflavin (mg) 0.465 0.001 0.03 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.496 0.496
Niacin (mg) 1.763 0.015 0.312 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.09 2.09
Pantothenic acid (mg) 0.171 0.004 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.195 0.195
Vitamin B-6 (mg) 0.49 0.003 0.092 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.585 0.585
Folate (mcg) 474.912 0.225 7.556 n/a n/a n/a n/a 0.0 n/a n/a n/a 482.693 482.693
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 44.1 0.6 3.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.108 0.108
Threonine (g) 0.294 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.318 0.318
Isoleucine (g) 0.367 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.391 0.391
Leucine (g) 0.539 0.001 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.576 0.576
Lysine (g) 0.416 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.447 0.447
Methionine (g) 0.122 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.129 0.129
Cystine (g) 0.098 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.111 0.111
Phenylalanine (g) 0.318 0.001 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.339 0.339
Tyrosine (g) 0.269 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.283 0.283
Valine (g) 0.392 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.419 0.419
Arginine (g) 0.392 0.001 0.033 n/a n/a n/a n/a n/a n/a n/a n/a 0.425 0.425
Histidine (g) 0.147 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.161 0.161
Alanine (g) 0.343 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Aspartic acid (g) 0.588 0.004 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 0.687 0.687
Glutamic acid (g) 0.832 0.003 0.085 n/a n/a n/a n/a n/a n/a n/a n/a 0.921 0.921
Glycine (g) 0.318 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a n/a 0.342 0.342
Proline (g) 0.269 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Serine (g) 0.245 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.004 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.158 0.158
Phytosterols (mg) 22.032 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.339 22.339
Monounsaturated Fat (g) 0.024 0.003 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.031 0.031
Polyunsaturated (g) 0.416 0.003 0.036 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.455 0.455