Receta Palak Mushroom / Spinach mushroom curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For spinach puree:
Other ingredients:
White button mushrooms - 200 gms
Cinnamon - 1 inch
Green cardamom - 2
Turmeric powder - 1/2 tsp
Red chili powder -½ tsp
Garam masala powder - 1/2 tsp
Coriander powder - 1/2 tsp
Wheat flour(Atta) or chickpea flour (besan)- ½ tbsp
Palak Mushroom Curry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		chillies
32.85g 		ginger
2.05g 		garlic
2.61g 		tomatoes
111.93g 		onion
99.0g 		cinnamon
0.0g 		cardamom
0.0g 		cloves
0.5g 		bay leaf
4.0g 		oil
27.2g 		turmeric
0.0g 		chili
0.0g 		garam masala
0.0g 		coriander
0.0g 		water
474.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.66 0.04 0.17 0.98 1.09 n/a n/a 0.03 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 10.27 10.27
Total Fat (g) 0.95 0.07 0.02 0.01 0.22 0.1 n/a n/a 0.1 0.33 27.2 n/a n/a n/a n/a 0.0 n/a 29.01 29.01
Carbohydrates (g) 8.89 3.11 0.36 0.86 4.39 9.25 n/a n/a 0.31 3.0 0.0 n/a n/a n/a n/a 0.0 n/a 30.16 30.16
Ash (g) 4.21 0.2 0.02 0.04 0.56 0.35 n/a n/a 0.03 0.14 0.0 n/a n/a n/a n/a 0.47 n/a 6.02 6.02
Calories (kcal) 56.304 13.14 1.637 3.889 20.147 39.6 n/a n/a 1.615 12.52 240.448 n/a n/a n/a n/a 0.0 n/a 389.3 389.3
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a 0.0 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) 0.27 n/a n/a n/a 1.4 1.95 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 3.62 3.62
Fructose (g) 0.37 n/a n/a n/a 1.53 1.28 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 3.18 3.18
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 223.75 28.82 1.61 1.53 105.77 88.22 n/a n/a 0.03 0.22 0.0 n/a n/a n/a n/a 473.53 n/a 923.48 923.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.03 1.68 0.03 0.03 2.94 4.2 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 9.92 9.92
Galactose (g) 0.24 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Dietary Fiber (g) 5.4 0.5 0.0 0.1 1.3 1.7 n/a n/a 0.2 1.1 0.0 n/a n/a n/a n/a 0.0 n/a 10.2 10.2
Calcium (mg) 242.352 5.913 0.327 4.724 11.193 22.77 n/a n/a 3.23 33.36 0.0 n/a n/a n/a n/a 14.22 n/a 338.089 338.089
Iron (mg) 6.63 0.39 0.01 0.04 0.3 0.21 n/a n/a 0.04 1.72 0.01 n/a n/a n/a n/a 0.0 n/a 9.36 9.36
Magnesium (mg) 193.392 8.213 0.88 0.653 12.312 9.9 n/a n/a 1.32 4.8 0.0 n/a n/a n/a n/a 4.74 n/a 236.209 236.209
Phosphorus (mg) 119.952 15.111 0.696 3.993 26.863 28.71 n/a n/a 0.525 4.52 0.0 n/a n/a n/a n/a 0.0 n/a 200.37 200.37
Potassium (mg) 1365.984 111.69 8.491 10.466 265.274 144.54 n/a n/a 5.51 21.16 0.0 n/a n/a n/a n/a 0.0 n/a 1933.115 1933.115
Sodium (mg) 193.392 2.3 0.266 0.444 5.597 3.96 n/a n/a 1.215 0.92 0.0 n/a n/a n/a n/a 18.96 n/a 227.053 227.053
Zinc (mg) 1.3 0.1 0.01 0.03 0.19 0.17 n/a n/a 0.01 0.15 0.0 n/a n/a n/a n/a 0.05 n/a 1.99 1.99
Copper (mg) 0.318 0.056 0.005 0.008 0.067 0.04 n/a n/a 0.002 0.017 0.0 n/a n/a n/a n/a 0.047 n/a 0.559 0.559
Manganese (mg) 2.203 0.079 0.005 0.044 0.123 0.129 n/a n/a 0.15 0.327 n/a n/a n/a n/a n/a 0.0 n/a 3.059 3.059
Selenium (mcg) 2.4 0.2 0.0 0.4 0.0 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 3.6 3.6
Vitamin A, IU (IU) 22954.896 387.302 0.0 0.235 932.377 1.98 n/a n/a 2.65 247.4 0.0 n/a n/a n/a n/a 0.0 n/a 24526.839 24526.839
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 19.382 0.0 0.0 47.011 0.0 n/a n/a 0.135 12.36 0.0 n/a n/a n/a n/a 0.0 n/a 1226.999 1226.999
Beta Carotene (mcg) 13772.448 220.424 0.0 0.131 502.566 0.99 n/a n/a 0.42 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 14496.978 14496.978
Vitamin E (mg) 4.97 0.23 0.01 0.0 0.6 0.02 n/a n/a 0.04 n/a 2.51 n/a n/a n/a n/a 0.0 n/a 8.38 8.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 29860.704 238.163 0.0 0.418 137.674 3.96 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 30240.918 30240.918
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 79.7 0.1 0.8 14.2 7.3 n/a n/a 0.4 1.9 0.0 n/a n/a n/a n/a 0.0 n/a 173.2 173.2
Thiamin (mg) 0.196 0.03 0.001 0.005 0.045 0.05 n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.327 0.327
Riboflavin (mg) 0.465 0.03 0.001 0.003 0.022 0.03 n/a n/a 0.001 0.017 0.0 n/a n/a n/a n/a 0.0 n/a 0.568 0.568
Niacin (mg) 1.763 0.312 0.015 0.018 0.66 0.119 n/a n/a 0.007 0.08 0.0 n/a n/a n/a n/a 0.0 n/a 2.975 2.975
Pantothenic acid (mg) 0.171 0.02 0.004 0.016 0.101 0.119 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.43 0.43
Vitamin B-6 (mg) 0.49 0.092 0.003 0.032 0.09 0.119 n/a n/a 0.003 0.07 0.0 n/a n/a n/a n/a 0.0 n/a 0.898 0.898
Folate (mcg) 474.912 7.556 0.225 0.078 16.79 18.81 n/a n/a 0.465 7.2 0.0 n/a n/a n/a n/a 0.0 n/a 526.035 526.035
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 44.1 3.6 0.6 0.6 7.5 6.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 62.6 62.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.01 0.0 0.002 0.011 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.131 0.131
Threonine (g) 0.294 0.023 0.001 0.004 0.034 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.375 0.375
Isoleucine (g) 0.367 0.023 0.001 0.006 0.022 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.429 0.429
Leucine (g) 0.539 0.036 0.001 0.008 0.034 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.647 0.647
Lysine (g) 0.416 0.03 0.001 0.007 0.034 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.527 0.527
Methionine (g) 0.122 0.007 0.0 0.002 0.011 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.142 0.142
Cystine (g) 0.098 0.013 0.0 0.002 0.011 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.124 0.124
Phenylalanine (g) 0.318 0.02 0.001 0.005 0.078 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.452 0.452
Tyrosine (g) 0.269 0.013 0.0 0.002 0.011 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.306 0.306
Valine (g) 0.392 0.026 0.001 0.008 0.022 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.469 0.469
Arginine (g) 0.392 0.033 0.001 0.016 0.022 0.099 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.563 0.563
Histidine (g) 0.147 0.013 0.001 0.003 0.011 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.185 0.185
Alanine (g) 0.343 0.026 0.001 0.003 0.034 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.426 0.426
Aspartic acid (g) 0.588 0.095 0.004 0.013 0.157 0.089 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.946 0.946
Glutamic acid (g) 0.832 0.085 0.003 0.021 0.481 0.257 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.681 1.681
Glycine (g) 0.318 0.023 0.001 0.005 0.022 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.399 0.399
Proline (g) 0.269 0.03 0.001 0.003 0.022 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.335 0.335
Serine (g) 0.245 0.026 0.001 0.005 0.034 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.147 0.007 0.004 0.002 0.034 0.04 n/a n/a 0.027 0.091 2.021 n/a n/a n/a n/a 0.0 n/a 2.372 2.372
Phytosterols (mg) 22.032 n/a 0.307 n/a 7.835 14.85 n/a n/a 1.28 n/a 68.0 n/a n/a n/a n/a n/a n/a 114.304 114.304
Monounsaturated Fat (g) 0.024 0.003 0.003 0.0 0.034 0.01 n/a n/a 0.007 0.066 6.183 n/a n/a n/a n/a 0.0 n/a 6.33 6.33
Polyunsaturated (g) 0.416 0.036 0.003 0.007 0.09 0.02 n/a n/a 0.035 0.092 17.718 n/a n/a n/a n/a 0.0 n/a 18.416 18.416