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Receta Palak Paneer - Spinach and Indian Cottage Cheese Curry

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Ingredientes

  • For Spinach Puree:
  • 5 cups packed Palak leaves washed thoroughly
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1 cup water
  • For the Gravy:
  • 1-2 tbsp oil
  • 1 bay leaf
  • 1 tsp cumin seeds
  • 300 gms paneer cut into cubes
  • 4-5 cloves of garlic minced
  • 2 inch piece ginger finely chopped or grated
  • 2 green chillies (or to taste)finely chopped
  • 1 medium onion finely chopped
  • 2 medium tomatoes finely chopped
  • 1/4 tsp turmeric powder (optional)
  • 1/2 tsp red chilli powder (or to taste)
  • 1/2 tsp cumin seeds (zeera) powder
  • 1/2 heaped tbsp coriander powder
  • 1/2 tsp dry mango powder (amchur)
  • 1/2 tsp garam masala (or to taste)
  • 1 tbsp dry fenugreek leaves (optional)
  • 1/2 tsp of salt (or to taste)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 691g
Calories 388  
Calories from Fat 208 54%
Total Fat 23.69g 30%
Saturated Fat 2.08g 8%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 2386mg 99%
Potassium 1184mg 34%
Total Carbs 43.85g 12%
Dietary Fiber 11.3g 38%
Sugars 16.04g 11%
Protein 9.16g 15%
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