¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Paleo English muffins ( Quick)
by
judee
Calificación: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 voto
| 266 views
0 evaluaciónes
|
1 comentario
Pin It
Add to Recipe Box
Print Recipe
You might also like
English Muffin Canapes
Receta
Reviews/Comments
Close this frame
Comentarios
Reply
judee
20 de Julio de 2014
5 minute paleo English Muffins - so delicious- a must try and so healty
or
Cancelar
5 minute paleo English Muffins - so delicious- a must try and so healty
or
Cancelar
Loading older comments, please wait...
Older comments
Leave a review or comment
Please
Inicia sesión
or
Inscríbate
to leave a review or comment
Leave a review
Please enter a review text
Calificación: 0
cancel rating
Yo he cocinado/probado esta receta
Add to my Recipe Box
Esta evaluación incluye una variación (ej. usar menos sal)
or
Cerrar
Recetas similares
English Muffin Canapes
Crab English Muffins
Bacon and Eggs English Muffin Breakfast Pizzas
English Muffin Pizza Melt
English Muffin Pizza 1
© 2024 CookEatShare
Acerca de
|
Dinos lo que piensas
|
blog
Términos de Uso
%3C/p%3E%3Cp%3E2.%20I%20won't%20over%20eat%20(%20portion%20control)%20It%20only%20makes%20one%20muffin%3C/p%3E%3Cp%3E3.%20Leftovers%20won't%20end%20up%20getting%20stale.%20(%20sometimes%20I%20make%20things%20with%20coconut%20flour,%20%20and%20if%20we%20don't%20eat%20it%20immediately%20by%20the%20next%20day%20it%20starts%20to%20dry%20out)%3C/p%3E%3Cp%3EDid%20I%20mention%20that%20I'm%20trying%20to%20lose%20weight%20(%20yes%20again-%20that%2010%20pounds%20just%20won't%20stay%20away)%20and%20low%20carb%20works%20best%20for%20me%20not%20only%20for%20weight%20loss,%20but%20to%20also%20help%20stabilize%20my%20blood%20sugar.%20I've%20been%20eating%20mostly%20vegetables,%20nuts,%20%20and%20proteins%20but%20I'm%20craving%20something%20more.%20I%20think%20this%20low%20carb%20grain%20free%20English%20muffin%20will%20do%20it!%20Since%20I'm%20doing%20low%20carb,%20I%20can%20put%20butter%20on%20it!%20Yum!%3C/p%3E%3Cp%3EI%20would%20consider%20following%20the%20ever%20popular%20Paleo%20diet,%20but%20I'm%20a%20vegetarian%20and%20it%20would%20be%20difficult%20and%20%20limiting.%20I%20think%20the%20concept%20and%20way%20of%20eating%20is%20a%20good%20one.%20I%20think%20in%20general%20we%20eat%20way%20too%20many%20processed%20foods%20that%20are%20not%20real%20food%20and%20too%20much%20sweets%20(%20even%20fruit)%20.%3C/p%3E%3Cp%3EToday's%20fruit%20is%20not%20like%20fruit%20of%20years%20ago.%20Today's%20fruit%20is%20much%20bigger,%20much%20sweeter,%20and%20much%20more%20plentiful.%20People%20used%20to%20eat%20fruit%20in%20season-%20they%20even%20gathered%20their%20own%20berries%20and%20ate%20less.%20That%20may%20have%20been%20a%20good%20thing.%3C/p%3E%3Cp%3EToday's%20fruit%20is%20mostly%20hybrids%20that%20have%20been%20developed%20to%20be%20larger,%20sweeter,%20and%20more%20beautiful%20.%20The%20larger%20size%20and%20sweeter%20fruit%20may%20be%20more%20than%20our%20blood%20sugar%20can%20handle.%20I%20believe%20that%20today's%20fruit%20is%20just%20way%20too%20full%20of%20sugar.Despite%20being%20a%20fruit%20lover,%20I've%20cut%20back%20on%20the%20amount%20I%20eat,%20and%20truthfully%20I%20feel%20better%20and%20my%20blood%20sugar%20is%20more%20stable.%20I%20concentrate%20on%20eating%20berries%20which%20our%20the%20lowest%20glycemic%20index%20fruits.%20(%20This%20was%20a%20result%20of%20reading%20Wheat%20Belly%20by%20Dr,%20Davis%20and%20Grain%20Brain%20by%20Dr.%20Perlmutter-%20two%20new%20books%20by%20doctors%20who%20say%20grain%20and%20sweets%20are%20setting%20us%20up%20for%20diabetes,%20all%20kind%20of%20autoimmune%20disorders,%20arthritis,%20skin%20problems,%20and%20even%20brain%20fogginess,%20learning%20problems%20and%20dementia.%3C/p%3E%3Cp%3EI%20had%20been%20feeling%20tired,%20foggy,%20and%20had%20a%20lot%20of%20mood%20swings.%20I%20was%20craving%20sweets%20and%20overeating.%20Since%20I%20cut%20out%20the%20grain%20and%20limit%20the%20fruits-%20I%20actually%20feel%20better.%20I%20feel%20like%20I'm%20less%20foggy,%20I%20stopped%20craving%20sweets,%20and%20the%20mood%20swings%20are%20gone.%20I%20have%20more%20energy%20too.%3C/p%3E%3Cp%3EI%20saw%20this%20grain%20free%20bread%20recipe%20on%20a%20site%20called%20Simply%20Vegetarian%20Paleo%20%20.%20The%20site%20posts%20recipes%20from%20lots%20of%20bloggers.%3C/p%3E%3Cp%3EThis%20Paleo%20English%20Muffin%20recipe%20came%20from%20a%20healthy%20blog%20called%20Beauty%20and%20The%20Foodie.%20%20.I%20liked%20the%20blog%20so%20much%20,%20I%20am%20now%20a%20follower.%20Kathy%20posts%20lots%20of%20recipes%20worth%20checking%20out.%20Apparently%20there%20are%20ways%20to%20be%20a%20vegetarian%20and%20follow%20the%20Paleo%20diet.%20This%20is%20my%20adaption%20of%20Kathy's%20recipe.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%20degrees%3C/p%3E%3Cp%3EBeat%20the%20egg%20in%20a%20bowl%20add%20then%20%20remainder%20of%20ingredients%20and%20mix%20with%20a%20fork%20until%20smooth.%20Transfer%20batter%20to%20a%20single%20ramekin%20and%20bake%20at%20400%20degrees%20for%2012-15%20minutes.(%20Stacy%20said%20you%20can%20also%20microwave%20the%20ramekin%20for%201%20and%20half%20minutes%20-I%20don't%20usually%20microwave-%20but%20it%20would%20be%20fast)%3C/p%3E%3Cp%3EOnce%20baked.%20Take%20a%20knife%20and%20loosen%20the%20sides%20of%20the%20ramekin%20and%20the%20muffin%20will%20slide%20right%20out.%20When%20cool%20enough%20to%20handle,%20slice%20the%20muffin%20in%20half%20and%20toast%20it%20in%20a%20frying%20pan,%20making%20sure%20to%20press%20it%20down.%3C/p%3E%3Cp%3EIt's%20uncanny%20%20how%20it%20looks%20exactly%20like%20an%20English%20Muffin.%3C/p%3E%3Cp%3E**%20MY%20OPINION:%20Personally,%20I%20liked%20it%20but%20it%20didn't%20exactly%20taste%20like%20an%20English%20Muffin%20to%20me.%20It%20tasted%20a%20little%20egg-ier%20at%20first.%20However,%20I%20found%20a%20way%20that%20I%20did%20think%20it%20tasted%20more%20like%20an%20English%20muffin.%20After%20toasting%20and%20cooling,%20I%20placed%20it%20in%20the%20refrigerator%20uncovered%20overnight.%20In%20the%20morning%20it%20wasn't%20eggy%20and%20was%20dry%20and%20crisp-%20more%20like%20an%20English%20Muffin.%3C/p%3E%3Cp%3ESpread%20it%20with%20nut%20butter%20or%20fruit%20spread%20and%20enjoy.%20It%20holds%20together%20very%20well%20and%20is%20grain%20free,%20gluten%20free,%20healthy%20with%20the%20looks%20and%20consistency%20of%20an%20English%20muffin.%3C/p%3E%3Cp%3EI%20now%20make%20mine%20the%20night%20before,%20so%20I%20have%20it%20in%20the%20morning%20.%3C/p%3E%3Cp%3EIt's%20so%20fast%20an%20easy,%20why%20not%20try%20it%20for%20yourself%20and%20let%20me%20know%20your%20opinion.%3C/p%3E%3Cp%3EPin%20ItPlease%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E%3Cp%3EMy%20ramekinramekin%20with%20batterAfter%20baking%20I%20cut%20the%20baked%20muffin%20in%20half%20with%20a%20sharp%20knifeI%20placed%20the%20muffin%20halves%20in%20a%20sprayed%20pan%20and%20cooked%20on%20each%20side%20(%20don't%20forget%20to%20flip%20it%20over)%20Place%20a%20plate%20on%20top%20of%20the%20two%20muffin%20halves%20to%20press%20them%20down%20or%20use%20a%20spatula%3C/p%3E%3Cp%3EI%20made%20another%20batch%20with%20chopped%20herbs%20from%20my%20garden%3C/p%3E%3Cp%3EBooks%20I%20recommend%3C/p%3E%3Cp%3EI%20am%20an%20Amazon%20affiliate%20and%20make%20a%20small%20percentage%20when%20you%20purchase%20from%20Amazon%20from%20my%20blog%20which%20helps%20defray%20the%20cost%20of%20running%20this%20blog.%20%20Of%20course%20I%20only%20recommend%20what%20I%20believe%20in.%20Thanks%20for%20your%20support.%3C/p%3E%3Cp%3EI%20love%20your%20comments,%20so%20please%20leave%20one.%20It%20introduces%20me%20to%20your%20blog,%20and%20I%20love%20to%20stay%20connected%20.%20I%20will%20visit%20and%20follow%20you%20on%20Twitter%20and%20G+%20etc.%3C/p%3E){kind=link}