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Receta Palestinian Kofta Kebabs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
453.59g 		salt
6.0g 		pepper
1.05g 		onion
72.0g 		cumin
2.1g 		chile
2.9g 		parsley
28.5g 		mint
0.78g 		Total Per Serving Total for Recipe
Protein (g) 75.11 0.0 0.11 0.79 0.37 0.02 0.85 0.03 77.29 77.29
Total Fat (g) 106.19 0.0 0.03 0.07 0.47 0.01 0.23 0.01 107.0 107.0
Carbohydrates (g) 0.0 0.0 0.68 6.72 0.93 0.13 1.8 0.07 10.34 10.34
Ash (g) 3.95 5.99 0.05 0.25 0.16 0.04 0.63 0.02 11.07 11.07
Calories (kcal) 1279.124 0.0 2.678 28.8 7.875 0.609 10.26 0.343 1329.688 1329.688
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a n/a n/a 0.93 n/a n/a n/a n/a 0.93 0.93
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 269.75 0.01 0.11 64.16 0.17 2.7 25.0 0.67 362.57 362.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 3.05 0.05 n/a 0.24 n/a 3.35 3.35
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.2 0.0 0.9 0.1 2.8 2.8
Calcium (mg) 72.574 1.44 4.589 16.56 19.551 1.044 39.33 1.55 156.638 156.638
Iron (mg) 7.03 0.02 0.3 0.15 1.39 0.04 1.77 0.09 10.8 10.8
Magnesium (mg) 95.254 0.06 2.037 7.2 7.686 0.116 14.25 0.491 127.094 127.094
Phosphorus (mg) 712.136 0.0 1.817 20.88 10.479 0.319 16.53 0.467 762.628 762.628
Potassium (mg) 1006.97 0.48 13.22 105.12 37.548 3.277 157.89 3.568 1328.072 1328.072
Sodium (mg) 267.618 2325.48 0.462 2.88 3.528 11.513 15.96 0.234 2627.675 2627.675
Zinc (mg) 15.47 0.01 0.01 0.12 0.1 0.0 0.3 0.01 16.03 16.03
Copper (mg) 0.454 0.002 0.012 0.029 0.018 n/a 0.043 0.002 0.559 0.559
Manganese (mg) 0.091 0.006 0.059 0.094 0.07 n/a 0.046 0.009 0.374 0.374
Selenium (mcg) 85.3 0.0 0.0 0.4 0.1 0.0 0.0 n/a 85.8 85.8
Vitamin A, IU (IU) 0.0 0.0 3.14 1.44 26.67 3.654 2400.84 31.581 2467.324 2467.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 1.344 0.174 119.985 1.581 123.242 123.242
Beta Carotene (mcg) 0.0 0.0 1.638 0.72 16.002 n/a 1440.39 n/a 1458.75 1458.75
Vitamin E (mg) 0.91 0.0 0.01 0.01 0.07 n/a 0.21 n/a 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 n/a 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 2.88 9.408 n/a 1584.885 n/a 1599.326 1599.326
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a n/a 0.15 n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 5.3 0.2 1.0 37.9 0.1 44.7 44.7
Thiamin (mg) 0.499 0.0 0.001 0.036 0.013 0.0 0.026 0.001 0.576 0.576
Riboflavin (mg) 0.953 0.0 0.003 0.022 0.007 0.001 0.029 0.001 1.014 1.014
Niacin (mg) 27.034 0.0 0.012 0.086 0.096 0.018 0.373 0.007 27.628 27.628
Pantothenic acid (mg) 2.948 0.0 n/a 0.086 n/a 0.002 0.114 0.002 3.153 3.153
Vitamin B-6 (mg) 0.59 0.0 0.004 0.086 0.009 0.003 0.026 0.001 0.719 0.719
Folate (mcg) 81.646 0.0 0.105 13.68 0.21 1.566 43.32 0.818 141.345 141.345
Vitamin B-12 (mcg) 10.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.48 10.48
Choline (mg) 314.3 0.0 0.1 4.4 0.5 n/a 3.6 n/a 323.0 323.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.862 0.0 n/a 0.007 n/a 0.0 0.014 0.0 0.884 0.884
Threonine (g) 3.22 0.0 n/a 0.014 n/a 0.001 0.034 0.001 3.271 3.271
Isoleucine (g) 3.629 0.0 n/a 0.007 n/a 0.001 0.034 0.001 3.672 3.672
Leucine (g) 5.851 0.0 n/a 0.022 n/a 0.001 0.057 0.002 5.933 5.933
Lysine (g) 6.622 0.0 n/a 0.029 n/a 0.001 0.051 0.001 6.704 6.704
Methionine (g) 1.95 0.0 n/a 0.0 n/a 0.0 0.011 0.0 1.963 1.963
Cystine (g) 0.907 0.0 n/a 0.0 n/a 0.0 0.003 0.0 0.911 0.911
Phenylalanine (g) 3.039 0.0 n/a 0.022 n/a 0.001 0.043 0.001 3.105 3.105
Tyrosine (g) 2.54 0.0 n/a 0.007 n/a 0.001 0.023 0.001 2.571 2.571
Valine (g) 4.037 0.0 n/a 0.014 n/a 0.001 0.048 0.001 4.102 4.102
Arginine (g) 4.445 0.0 n/a 0.072 n/a 0.001 0.034 0.001 4.553 4.553
Histidine (g) 2.359 0.0 n/a 0.007 n/a 0.0 0.017 0.001 2.384 2.384
Alanine (g) 4.536 0.0 n/a 0.014 n/a 0.001 0.057 0.001 4.609 4.609
Aspartic acid (g) 6.622 0.0 n/a 0.065 n/a 0.003 0.083 0.003 6.776 6.776
Glutamic acid (g) 10.886 0.0 n/a 0.187 n/a 0.003 0.071 0.003 11.15 11.15
Glycine (g) 3.674 0.0 n/a 0.022 n/a 0.001 0.043 0.001 3.741 3.741
Proline (g) 3.13 0.0 n/a 0.007 n/a 0.001 0.06 0.001 3.199 3.199
Serine (g) 2.812 0.0 n/a 0.014 n/a 0.001 0.04 0.001 2.868 2.868
Cholesterol (mg) 331.121 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.121 331.121
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 46.221 0.0 0.01 0.029 0.032 0.001 0.037 0.001 46.332 46.332
Phytosterols (mg) n/a 0.0 0.966 10.8 1.428 n/a 1.425 0.078 14.697 14.697
Monounsaturated Fat (g) 43.545 0.0 0.011 0.007 0.295 0.001 0.086 0.0 43.944 43.944
Polyunsaturated (g) 8.391 0.0 0.012 0.014 0.069 0.004 0.034 0.003 8.528 8.528