Receta Palestinian Lentil Soup... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pots 105.0g	onion 135.0g	garlic 9.14g	olive oil 54.0g	cumin 6.0g	coriander 0.9g	turmeric 0.55g	cinnamon 0.33g	beef broth 960.0g	broth 940.0g	sea salt 18.0g	pepper 0.0g	rice 46.25g	lemon juice 47.0g	reduce 21.0g	thyme 5.4g	sesame 8.0g	marjoram 3.4g	oregano 6.0g	sea salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	10.86	1.49	0.58	0.0	1.07	0.11	0.04	0.01	10.94	0.0	0.0	n/a	3.3	0.18	1.0	0.49	1.64	0.43	0.66	0.0	32.8	32.8
Total Fat (g)	0.3	0.14	0.05	54.0	1.34	0.16	0.05	0.0	2.11	0.0	0.0	n/a	0.31	0.0	1.0	0.4	4.9	0.24	0.62	0.0	65.61	65.61
Carbohydrates (g)	6.99	12.61	3.02	0.0	2.65	0.49	0.36	0.27	0.38	12.03	0.0	n/a	36.98	4.06	17.95	3.45	0.94	2.06	3.87	0.0	108.11	108.11
Ash (g)	n/a	0.47	0.14	0.0	0.46	0.05	0.03	0.01	10.08	10.53	17.96	n/a	0.3	0.12	n/a	0.63	0.23	0.41	0.43	5.99	47.85	47.85
Calories (kcal)	75.6	54.0	13.611	477.36	22.5	2.682	1.947	0.815	67.2	47.0	0.0	n/a	168.813	11.75	84.0	14.904	50.48	9.214	18.36	0.0	1120.236	1120.236
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.03	n/a	0.05	n/a	1.47	1.47
Glucose (dextrose) (g)	n/a	2.66	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.11	n/a	2.8	2.8
Fructose (g)	n/a	1.74	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.07	n/a	1.83	1.83
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.06	120.3	5.35	0.0	0.48	0.08	0.06	0.03	936.48	917.44	0.04	n/a	5.37	42.64	0.42	0.42	0.3	0.26	0.43	0.01	2115.19	2115.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	5.72	0.09	0.0	0.14	n/a	0.02	0.01	0.0	7.99	0.0	n/a	0.06	1.13	6.0	0.09	0.04	0.14	0.25	0.0	23.61	23.61
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	0.0	2.3	0.2	0.0	0.6	0.4	0.1	0.2	0.0	0.0	0.0	n/a	0.6	0.2	1.0	2.0	0.9	1.4	2.6	0.0	12.4	12.4
Calcium (mg)	90.3	31.05	16.534	0.54	55.86	6.381	1.007	3.307	57.6	0.0	4.32	n/a	12.95	3.29	80.01	102.06	4.8	67.66	94.56	1.44	633.668	633.668
Iron (mg)	0.16	0.28	0.16	0.3	3.98	0.15	0.23	0.03	1.63	0.0	0.06	n/a	1.99	0.01	3.6	6.67	0.51	2.81	2.64	0.02	25.24	25.24
Magnesium (mg)	11.55	13.5	2.284	0.0	21.96	2.97	1.062	0.198	19.2	n/a	0.18	n/a	11.563	2.82	5.25	11.88	27.6	11.764	16.2	0.06	160.04	160.04
Phosphorus (mg)	199.5	39.15	13.977	0.0	29.94	3.681	1.474	0.211	124.8	n/a	0.0	n/a	53.188	2.82	26.25	10.854	53.36	10.404	12.0	0.0	581.608	581.608
Potassium (mg)	143.85	197.1	36.631	0.54	107.28	11.403	13.888	1.422	518.4	n/a	1.44	n/a	53.188	58.28	30.03	43.956	29.6	51.748	100.14	0.48	1399.376	1399.376
Sodium (mg)	346.5	5.4	1.553	1.08	10.08	0.315	0.209	0.033	3129.6	3760.0	6976.44	n/a	2.313	0.47	119.91	2.97	3.76	2.618	0.9	2325.48	16689.63	16689.63
Zinc (mg)	0.49	0.23	0.11	0.0	0.29	0.04	0.02	0.01	0.0	n/a	0.02	n/a	0.5	0.02	3.0	0.33	0.54	0.12	0.27	0.01	6.0	6.0
Copper (mg)	0.032	0.054	0.027	0.0	0.052	0.009	0.003	0.001	0.0	n/a	0.005	n/a	0.102	0.014	0.011	0.046	0.112	0.038	0.056	0.002	0.565	0.565
Manganese (mg)	n/a	0.176	0.153	0.0	0.2	0.017	0.043	0.058	0.096	n/a	0.018	n/a	0.504	0.005	n/a	0.425	0.115	0.185	0.28	0.006	2.279	2.279
Selenium (mcg)	9.9	0.7	1.3	0.0	0.3	0.2	0.0	0.0	6.7	n/a	0.0	n/a	7.0	0.0	1.4	0.2	7.8	0.2	0.4	0.0	36.1	36.1
Vitamin A, IU (IU)	n/a	2.7	0.822	0.0	76.2	0.0	0.0	0.974	0.0	2002.2	0.0	n/a	0.0	9.4	n/a	205.2	5.28	274.312	414.18	0.0	2991.268	2991.268
Retinol (mcg)	2.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	86.94	0.0	0.0	0.0	0.0	0.0	89.04	89.04
Vitamin A, RAE (mcg_RAE)	2.1	0.0	0.0	0.0	3.84	0.0	0.0	0.05	0.0	n/a	0.0	n/a	0.0	0.47	87.36	10.26	0.24	13.702	20.7	0.0	138.722	138.722
Beta Carotene (mcg)	0.0	1.35	0.457	0.0	45.72	n/a	0.0	0.37	0.0	n/a	0.0	n/a	0.0	1.41	4.62	122.256	3.2	163.404	246.72	0.0	589.506	589.506
Vitamin E (mg)	0.01	0.03	0.01	7.75	0.2	n/a	0.02	0.01	0.0	n/a	0.0	n/a	0.05	0.07	0.25	0.4	0.13	0.06	1.13	0.0	10.12	10.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.05	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05
Lutein + zeaxanthin (mcg)	0.0	5.4	1.462	0.0	26.88	n/a	0.0	0.733	0.0	n/a	0.0	n/a	0.0	4.23	66.15	46.548	0.0	29.308	51.72	0.0	232.43	232.43
Tocopherol, beta (mg)	n/a	0.0	n/a	0.06	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.65	n/a	0.71	0.71
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.45	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.19	n/a	1.68	1.68
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.24	n/a	0.24	0.24
Vitamin C (mg)	0.0	10.0	2.9	0.0	0.5	0.2	0.1	0.0	0.0	0.0	0.0	n/a	0.0	21.6	3.6	2.7	0.0	1.7	3.0	0.0	46.3	46.3
Thiamin (mg)	0.021	0.068	0.018	0.0	0.038	0.002	0.001	0.0	0.0	n/a	0.0	n/a	0.268	0.014	0.3	0.028	0.056	0.01	0.02	0.0	0.844	0.844
Riboflavin (mg)	0.242	0.041	0.01	0.0	0.02	0.003	0.001	0.0	0.192	n/a	0.0	n/a	0.023	0.005	0.34	0.022	0.007	0.011	0.019	0.0	0.935	0.935
Niacin (mg)	0.147	0.162	0.064	0.0	0.275	0.019	0.028	0.004	7.488	n/a	0.0	n/a	1.938	0.047	4.001	0.267	0.464	0.14	0.373	0.0	15.417	15.417
Pantothenic acid (mg)	n/a	0.162	0.055	0.0	n/a	n/a	n/a	0.001	0.192	n/a	0.0	n/a	0.467	0.047	n/a	n/a	0.023	n/a	n/a	0.0	0.947	0.947
Vitamin B-6 (mg)	0.021	0.162	0.113	0.0	0.026	n/a	0.01	0.001	0.096	n/a	0.0	n/a	0.074	0.024	0.401	0.03	0.032	0.04	0.073	0.0	1.102	1.102
Folate (mcg)	9.45	25.65	0.274	0.0	0.6	0.0	0.215	0.02	19.2	n/a	0.0	n/a	106.838	6.11	80.01	14.796	9.2	9.316	16.44	0.0	298.118	298.118
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.67	n/a	0.0	n/a	0.0	0.0	0.9	0.0	0.0	0.0	0.0	0.0	2.06	2.06
Choline (mg)	18.8	8.2	2.1	0.2	1.5	n/a	0.3	0.0	27.8	n/a	0.0	n/a	2.7	2.4	0.9	2.4	2.0	1.5	1.9	0.0	72.7	72.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	103.138	0.0	76.02	0.0	0.0	0.0	0.0	0.0	179.158	179.158
Tryptophan (g)	n/a	0.014	0.006	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.037	n/a	n/a	0.01	0.026	n/a	n/a	0.0	0.094	0.094
Threonine (g)	n/a	0.027	0.015	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.12	n/a	n/a	0.014	0.058	n/a	n/a	0.0	0.234	0.234
Isoleucine (g)	n/a	0.014	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.143	n/a	n/a	0.025	0.06	n/a	n/a	0.0	0.263	0.263
Leucine (g)	n/a	0.041	0.028	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.273	n/a	n/a	0.023	0.12	n/a	n/a	0.0	0.486	0.486
Lysine (g)	n/a	0.054	0.025	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.12	n/a	n/a	0.011	0.052	n/a	n/a	0.0	0.263	0.263
Methionine (g)	n/a	0.0	0.007	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.079	n/a	n/a	n/a	0.07	n/a	n/a	0.0	0.157	0.157
Cystine (g)	n/a	0.0	0.006	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.069	n/a	n/a	n/a	0.035	n/a	n/a	0.0	0.111	0.111
Phenylalanine (g)	n/a	0.041	0.016	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.176	n/a	n/a	n/a	0.075	n/a	n/a	0.0	0.308	0.308
Tyrosine (g)	n/a	0.014	0.007	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.111	n/a	n/a	n/a	0.063	n/a	n/a	0.0	0.195	0.195
Valine (g)	n/a	0.027	0.026	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.204	n/a	n/a	0.027	0.078	n/a	n/a	0.0	0.363	0.363
Arginine (g)	n/a	0.135	0.058	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.273	n/a	n/a	n/a	0.26	n/a	n/a	0.0	0.726	0.726
Histidine (g)	n/a	0.014	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.079	n/a	n/a	n/a	0.044	n/a	n/a	0.0	0.147	0.147
Alanine (g)	n/a	0.027	0.012	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.19	n/a	n/a	n/a	0.079	n/a	n/a	0.0	0.308	0.308
Aspartic acid (g)	n/a	0.122	0.045	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.31	n/a	n/a	n/a	0.166	n/a	n/a	0.0	0.643	0.643
Glutamic acid (g)	n/a	0.351	0.074	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.643	n/a	n/a	n/a	0.368	n/a	n/a	0.0	1.437	1.437
Glycine (g)	n/a	0.041	0.018	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.153	n/a	n/a	n/a	0.087	n/a	n/a	0.0	0.299	0.299
Proline (g)	n/a	0.014	0.009	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.157	n/a	n/a	n/a	0.083	n/a	n/a	0.0	0.264	0.264
Serine (g)	n/a	0.027	0.017	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.176	n/a	n/a	n/a	0.096	n/a	n/a	0.0	0.317	0.317
Cholesterol (mg)	7.35	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.35	7.35
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.054	0.008	7.457	0.092	0.009	0.017	0.001	1.056	0.0	0.0	n/a	0.083	0.0	0.141	0.147	0.725	0.018	0.16	0.0	10.148	10.148
Phytosterols (mg)	n/a	20.25	n/a	119.34	4.08	0.414	0.451	0.086	n/a	n/a	0.0	n/a	n/a	n/a	n/a	8.802	n/a	2.04	12.18	0.0	167.643	167.643
Monounsaturated Fat (g)	0.084	0.014	0.001	39.398	0.842	0.122	0.009	0.001	0.864	n/a	0.0	n/a	0.097	0.0	0.489	0.025	1.914	0.032	0.04	0.0	43.933	43.933
Polyunsaturated (g)	0.0	0.027	0.023	5.681	0.197	0.016	0.012	0.0	0.096	n/a	0.0	n/a	0.083	0.0	0.336	0.064	2.039	0.15	0.314	0.0	9.038	9.038