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Receta Palikaria With Pomegranate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly cubed pickled beets
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fava beans
25.6g 		lima beans
24.8g 		chickpeas
24.0g 		corn kernels
9.02g 		pomegranate
9.74g 		wine vinegar
1.49g 		olive oil
2.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.4 1.01 1.19 0.3 0.16 0.0 0.0 n/a 4.06 40.6
Total Fat (g) 0.06 0.07 0.27 0.07 0.11 0.0 2.7 n/a 3.29 32.9
Carbohydrates (g) 3.18 3.31 5.43 2.12 1.82 0.0 0.0 n/a 15.86 158.6
Ash (g) 0.4 0.28 0.39 0.06 0.05 0.0 0.0 n/a 1.19 11.9
Calories (kcal) 18.176 17.608 28.56 8.84 8.088 0.283 23.868 n/a 105.422 1054.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 2.2
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 20.56 20.13 16.73 6.48 7.59 1.41 0.0 n/a 72.89 728.9
Caffeine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.34 1.33 0.0 0.0 n/a 1.67 16.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 1.1 0.3 0.4 0.0 0.0 n/a 3.5 35.0
Calcium (mg) 6.656 6.944 7.68 0.361 0.974 0.089 0.027 n/a 22.732 227.32
Iron (mg) 0.26 0.4 0.32 0.06 0.03 0.01 0.02 n/a 1.09 10.9
Magnesium (mg) 8.192 8.432 6.96 2.886 1.169 0.06 0.0 n/a 27.699 276.99
Phosphorus (mg) 20.224 17.608 21.6 7.847 3.508 0.119 0.0 n/a 70.906 709.06
Potassium (mg) 61.952 70.68 41.28 26.519 22.996 0.581 0.027 n/a 224.035 2240.35
Sodium (mg) 115.968 62.496 71.76 0.451 0.292 0.119 0.054 n/a 251.141 2511.41
Zinc (mg) 0.16 0.16 0.25 0.06 0.03 0.0 0.0 n/a 0.67 6.7
Copper (mg) 0.028 0.04 0.041 0.005 0.016 0.0 0.0 n/a 0.129 1.29
Manganese (mg) 0.074 0.174 0.144 0.014 0.012 0.001 0.0 n/a 0.419 4.19
Selenium (mcg) 0.5 0.3 0.7 0.1 0.0 n/a 0.0 n/a 1.5 15.0
Vitamin A, IU (IU) 2.56 37.2 5.04 22.009 0.0 0.0 0.0 n/a 66.809 668.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.256 1.984 0.24 1.082 0.0 0.0 0.0 n/a 3.562 35.62
Beta Carotene (mcg) n/a n/a 2.88 5.502 0.0 n/a 0.0 n/a 8.382 83.82
Vitamin E (mg) n/a n/a n/a 0.01 0.06 n/a 0.39 n/a 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 80.909 0.0 n/a 0.0 n/a 80.909 809.09
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 1.8 0.9 0.6 1.0 0.0 0.0 n/a 4.8 48.0
Thiamin (mg) 0.005 0.007 0.007 0.009 0.007 n/a 0.0 n/a 0.036 0.36
Riboflavin (mg) 0.013 0.01 0.007 0.008 0.005 n/a 0.0 n/a 0.043 0.43
Niacin (mg) 0.246 0.131 0.034 0.152 0.028 n/a 0.0 n/a 0.591 5.91
Pantothenic acid (mg) 0.031 0.025 0.072 0.026 0.037 n/a 0.0 n/a 0.191 1.91
Vitamin B-6 (mg) 0.013 0.015 0.113 0.016 0.008 n/a 0.0 n/a 0.165 1.65
Folate (mcg) 8.448 3.968 16.08 3.608 3.703 n/a 0.0 n/a 35.807 358.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 7.8 n/a 0.7 n/a 0.0 n/a 8.6 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.012 0.012 0.002 n/a n/a 0.0 n/a 0.039 0.39
Threonine (g) 0.049 0.042 0.043 0.012 n/a n/a 0.0 n/a 0.146 1.46
Isoleucine (g) 0.056 0.064 0.05 0.012 n/a n/a 0.0 n/a 0.183 1.83
Leucine (g) 0.105 0.079 0.084 0.032 n/a n/a 0.0 n/a 0.3 3.0
Lysine (g) 0.09 0.067 0.079 0.013 n/a n/a 0.0 n/a 0.248 2.48
Methionine (g) 0.013 0.01 0.017 0.006 n/a n/a 0.0 n/a 0.046 0.46
Cystine (g) 0.018 0.012 0.017 0.003 n/a n/a 0.0 n/a 0.05 0.5
Phenylalanine (g) 0.059 0.05 0.065 0.014 n/a n/a 0.0 n/a 0.187 1.87
Tyrosine (g) 0.044 0.032 0.029 0.012 n/a n/a 0.0 n/a 0.116 1.16
Valine (g) 0.061 0.062 0.05 0.017 n/a n/a 0.0 n/a 0.191 1.91
Arginine (g) 0.131 0.067 0.113 0.012 n/a n/a 0.0 n/a 0.322 3.22
Histidine (g) 0.036 0.035 0.034 0.008 n/a n/a 0.0 n/a 0.112 1.12
Alanine (g) 0.056 0.037 0.05 0.027 n/a n/a 0.0 n/a 0.171 1.71
Aspartic acid (g) 0.156 0.109 0.139 0.023 n/a n/a 0.0 n/a 0.427 4.27
Glutamic acid (g) 0.238 0.129 0.209 0.059 n/a n/a 0.0 n/a 0.634 6.34
Glycine (g) 0.059 0.04 0.05 0.012 n/a n/a 0.0 n/a 0.161 1.61
Proline (g) 0.059 0.017 0.048 0.027 n/a n/a 0.0 n/a 0.151 1.51
Serine (g) 0.064 0.062 0.06 0.014 n/a n/a 0.0 n/a 0.2 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.01
Saturated Fat (g) 0.01 0.017 0.029 0.011 0.012 0.0 0.373 n/a 0.452 4.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 5.967 n/a 5.967 59.67
Monounsaturated Fat (g) 0.01 0.005 0.062 0.021 0.009 n/a 1.97 n/a 2.077 20.77
Polyunsaturated (g) 0.023 0.035 0.122 0.033 0.008 n/a 0.284 n/a 0.505 5.05