Receta Pam's Cheese Stuffed Peppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppers 242.72g	cheddar cheese 113.4g	swiss cheese 113.4g	gruyere cheese 113.4g	tomato 111.93g	bread crumbs 6.75g	butter 4.73g	basil 0.28g	Total Per Serving	Total for Recipe
Protein (g)	2.09	28.24	30.54	33.8	0.98	0.9	0.04	0.01	96.6	96.6
Total Fat (g)	0.41	37.58	31.53	36.67	0.22	0.36	3.84	0.0	110.61	110.61
Carbohydrates (g)	11.26	1.45	6.1	0.41	4.39	4.86	0.0	0.01	28.48	28.48
Ash (g)	1.04	4.46	3.14	4.88	0.56	0.19	0.1	0.0	14.38	14.38
Calories (kcal)	48.544	457.002	430.92	468.342	20.147	26.663	33.914	0.065	1485.597	1485.597
Starch (g)	0.0	n/a	n/a	n/a	0.0	4.03	n/a	n/a	4.03	4.03
Sucrose (g)	0.27	0.27	0.16	n/a	0.0	0.0	n/a	0.0	0.7	0.7
Glucose (dextrose) (g)	2.82	n/a	0.54	n/a	1.4	0.12	n/a	0.0	4.88	4.88
Fructose (g)	2.72	n/a	n/a	n/a	1.53	0.17	n/a	0.0	4.42	4.42
Lactose (g)	0.0	0.26	0.07	n/a	0.0	0.0	n/a	0.0	0.33	0.33
Maltose (g)	0.0	0.17	0.7	n/a	0.0	0.13	n/a	0.0	1.0	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	227.89	41.67	42.09	37.64	105.77	0.44	0.75	0.26	456.52	456.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.83	0.59	1.5	0.41	2.94	0.42	0.0	0.0	11.69	11.69
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	0.0	1.3	0.3	0.0	0.0	5.8	5.8
Calcium (mg)	24.272	817.614	896.994	1146.474	11.193	12.353	1.135	0.498	2910.533	2910.533
Iron (mg)	0.83	0.77	0.23	0.19	0.3	0.33	0.0	0.01	2.65	2.65
Magnesium (mg)	24.272	31.752	43.092	40.824	12.312	2.903	0.095	0.18	155.43	155.43
Phosphorus (mg)	48.544	580.608	642.978	686.07	26.863	11.138	1.135	0.158	1997.494	1997.494
Potassium (mg)	424.76	111.132	87.318	91.854	265.274	13.23	1.135	0.831	995.534	995.534
Sodium (mg)	7.282	704.214	217.728	381.024	5.597	49.41	27.245	0.011	1392.51	1392.51
Zinc (mg)	0.32	3.53	4.94	4.42	0.19	0.1	0.0	0.0	13.5	13.5
Copper (mg)	0.17	0.034	0.045	0.034	0.067	0.018	0.0	0.001	0.369	0.369
Manganese (mg)	0.291	0.011	0.011	0.023	0.123	0.062	0.0	0.003	0.525	0.525
Selenium (mcg)	0.0	15.8	20.6	16.4	0.0	1.7	0.0	0.0	54.6	54.6
Vitamin A, IU (IU)	898.064	1136.268	941.22	1075.032	932.377	0.0	118.203	14.854	5116.018	5116.018
Retinol (mcg)	0.0	292.572	242.676	303.912	0.0	0.0	31.738	0.0	870.898	870.898
Vitamin A, RAE (mcg_RAE)	43.69	300.51	249.48	307.314	47.011	0.0	32.353	0.743	981.101	981.101
Beta Carotene (mcg)	504.858	96.39	79.38	37.422	502.566	0.0	7.473	8.848	1236.937	1236.937
Vitamin E (mg)	0.9	0.33	0.43	0.32	0.6	0.01	0.11	0.0	2.7	2.7
Vitamin D (IU)	n/a	13.608	49.896	n/a	n/a	n/a	2.649	n/a	66.153	66.153
Lycopene (mcg)	0.0	0.0	0.0	0.0	2879.959	0.0	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	827.675	0.0	0.0	0.0	137.674	0.0	0.0	15.91	981.26	981.26
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.03	n/a	0.13	0.05	0.0	0.0	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	195.1	0.0	0.0	0.0	14.2	0.0	0.0	0.1	209.4	209.4
Thiamin (mg)	0.146	0.034	0.068	0.068	0.045	0.065	0.0	0.0	0.427	0.427
Riboflavin (mg)	0.073	0.431	0.34	0.318	0.022	0.027	0.001	0.0	1.212	1.212
Niacin (mg)	1.165	0.091	0.102	0.125	0.66	0.448	0.002	0.003	2.595	2.595
Pantothenic acid (mg)	0.243	0.465	0.488	0.635	0.101	0.037	0.005	0.001	1.974	1.974
Vitamin B-6 (mg)	0.534	0.079	0.091	0.091	0.09	0.008	0.0	0.0	0.893	0.893
Folate (mcg)	24.272	20.412	6.804	11.34	16.79	7.223	0.142	0.191	87.173	87.173
Vitamin B-12 (mcg)	0.0	0.94	3.79	1.81	0.0	0.02	0.01	0.0	6.57	6.57
Choline (mg)	13.3	18.7	17.6	17.5	7.5	1.0	0.9	0.0	76.5	76.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	5.535	0.0	0.0	5.535	5.535
Tryptophan (g)	0.024	0.363	0.454	0.476	0.011	0.011	0.0	0.0	1.34	1.34
Threonine (g)	0.097	1.009	1.179	1.236	0.034	0.029	0.002	0.0	3.587	3.587
Isoleucine (g)	0.049	1.758	1.746	1.826	0.022	0.036	0.002	0.0	5.44	5.44
Leucine (g)	0.097	2.71	3.357	3.515	0.034	0.065	0.004	0.001	9.782	9.782
Lysine (g)	0.097	2.347	2.937	3.073	0.034	0.029	0.003	0.0	8.521	8.521
Methionine (g)	0.024	0.737	0.885	0.93	0.011	0.016	0.001	0.0	2.604	2.604
Cystine (g)	0.024	0.147	0.329	0.34	0.011	0.019	0.0	0.0	0.871	0.871
Phenylalanine (g)	0.218	1.486	1.882	1.973	0.078	0.045	0.002	0.0	5.685	5.685
Tyrosine (g)	0.024	1.361	1.916	2.019	0.011	0.027	0.002	0.0	5.36	5.36
Valine (g)	0.097	1.882	2.427	2.54	0.022	0.041	0.003	0.0	7.013	7.013
Arginine (g)	0.073	1.066	1.055	1.1	0.022	0.037	0.001	0.0	3.355	3.355
Histidine (g)	0.024	0.987	1.213	1.27	0.011	0.02	0.001	0.0	3.527	3.527
Alanine (g)	0.097	0.794	1.032	1.089	0.034	0.032	0.001	0.0	3.079	3.079
Aspartic acid (g)	0.51	1.814	1.78	1.871	0.157	0.052	0.003	0.001	6.188	6.188
Glutamic acid (g)	0.461	6.906	6.464	6.781	0.481	0.278	0.009	0.001	21.381	21.381
Glycine (g)	0.073	0.488	0.578	0.601	0.022	0.033	0.001	0.0	1.797	1.797
Proline (g)	0.049	3.187	4.184	4.389	0.022	0.092	0.004	0.0	11.927	11.927
Serine (g)	0.121	1.656	1.86	1.95	0.034	0.045	0.002	0.0	5.668	5.668
Cholesterol (mg)	0.0	119.07	104.328	124.74	0.0	0.0	10.17	0.0	358.308	358.308
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.146	23.916	20.163	21.444	0.034	0.081	2.43	0.0	68.213	68.213
Phytosterols (mg)	21.845	n/a	n/a	n/a	7.835	0.54	n/a	n/a	30.22	30.22
Monounsaturated Fat (g)	0.024	10.648	8.244	11.385	0.034	0.069	0.994	0.0	31.399	31.399
Polyunsaturated (g)	0.146	1.066	1.1	1.962	0.09	0.139	0.144	0.001	4.647	4.647