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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Celeriac, (also known as celery knob or possibly celery root)
    Salt and freshly grnd black pepper
    Six, (8-oz) catfish filets
    Flour spread on a plate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
947.2g 		lemon
61.48g 		celeriac
0.0g 		carrots
108.58g 		zucchini
112.1g 		fish stock
244.0g 		cream
120.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
15.25g 		oil
27.2g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 n/a 1.01 1.36 4.88 2.46 n/a n/a 0.06 0.0 0.12 10.56 10.56
Total Fat (g) 0.0 0.18 n/a 0.26 0.2 1.46 44.4 n/a n/a 0.0 27.2 11.52 85.23 85.23
Carbohydrates (g) 0.0 5.73 n/a 10.4 3.76 0.98 3.35 n/a n/a 1.32 0.0 0.01 25.54 25.54
Ash (g) 0.95 0.18 n/a 1.05 0.7 2.37 0.54 n/a n/a 0.04 0.0 0.3 6.13 6.13
Calories (kcal) 0.0 17.829 n/a 44.518 17.936 39.04 414.0 n/a n/a 3.813 240.448 101.814 879.398 879.398
Starch (g) n/a n/a n/a 1.55 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a 3.9 0.03 n/a n/a n/a n/a n/a n/a n/a 3.93 3.93
Glucose (dextrose) (g) n/a n/a n/a 0.64 0.84 n/a n/a n/a n/a n/a n/a n/a 1.48 1.48
Fructose (g) n/a n/a n/a 0.6 1.06 n/a n/a n/a n/a n/a n/a n/a 1.66 1.66
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 54.7 n/a 95.87 106.09 234.24 69.25 n/a n/a 13.84 0.0 2.25 1522.5 1522.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.54 n/a 5.15 1.94 0.22 0.13 n/a n/a 0.37 0.0 0.01 9.35 9.35
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 3.0 1.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 6.1 6.1
Calcium (mg) 28.416 15.985 n/a 35.831 16.815 73.2 78.0 n/a n/a 1.068 0.0 3.408 252.723 252.723
Iron (mg) 0.0 0.37 n/a 0.33 0.39 0.51 0.04 n/a n/a 0.0 0.01 0.0 1.65 1.65
Magnesium (mg) 9.472 4.918 n/a 13.03 19.057 2.44 8.4 n/a n/a 0.915 0.0 0.284 58.516 58.516
Phosphorus (mg) 0.0 9.837 n/a 38.003 42.598 73.2 74.4 n/a n/a 0.915 0.0 3.408 242.361 242.361
Potassium (mg) 0.0 84.842 n/a 347.456 293.702 209.84 90.0 n/a n/a 18.91 0.0 3.408 1048.158 1048.158
Sodium (mg) 37.888 1.23 n/a 74.92 11.21 775.92 45.6 n/a n/a 0.153 0.0 81.792 1028.712 1028.712
Zinc (mg) 0.09 0.04 n/a 0.26 0.33 0.24 0.28 n/a n/a 0.01 0.0 0.01 1.26 1.26
Copper (mg) 0.095 0.025 n/a 0.054 0.056 0.122 0.012 n/a n/a 0.005 0.0 0.0 0.368 0.368
Manganese (mg) 0.0 0.018 n/a 0.152 0.202 n/a 0.0 n/a n/a 0.002 n/a 0.0 0.374 0.374
Selenium (mcg) 0.0 0.2 n/a 0.1 0.2 1.7 0.6 n/a n/a 0.0 0.0 0.1 3.0 3.0
Vitamin A, IU (IU) 0.0 13.526 n/a 18139.375 224.2 9.76 1764.0 n/a n/a 3.05 0.0 354.858 20508.768 20508.768
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 2.44 486.0 n/a n/a 0.0 0.0 95.282 583.722 583.722
Vitamin A, RAE (mcg_RAE) 0.0 0.615 n/a 906.643 11.21 2.44 493.2 n/a n/a 0.153 0.0 97.128 1511.388 1511.388
Beta Carotene (mcg) 0.0 1.844 n/a 8995.853 134.52 0.0 86.4 n/a n/a 0.458 0.0 22.436 9241.511 9241.511
Vitamin E (mg) 0.0 0.09 n/a 0.72 0.13 0.37 1.27 n/a n/a 0.02 2.51 0.33 5.44 5.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 62.4 n/a n/a n/a n/a 7.952 70.352 70.352
Lycopene (mcg) 0.0 0.0 n/a 1.086 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 6.763 n/a 277.965 2382.125 0.0 0.0 n/a n/a 1.373 0.0 0.0 2668.225 2668.225
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 32.6 n/a 6.4 19.1 0.0 0.7 n/a n/a 7.0 0.0 0.0 65.8 65.8
Thiamin (mg) 0.0 0.025 n/a 0.076 0.056 0.0 0.024 n/a n/a 0.005 0.0 0.001 0.187 0.187
Riboflavin (mg) 0.0 0.012 n/a 0.065 0.157 0.073 0.132 n/a n/a 0.002 0.0 0.004 0.445 0.445
Niacin (mg) 0.0 0.061 n/a 1.064 0.549 3.343 0.048 n/a n/a 0.015 0.0 0.006 5.087 5.087
Pantothenic acid (mg) 0.0 0.117 n/a 0.293 0.179 n/a 0.312 n/a n/a 0.015 0.0 0.016 0.932 0.932
Vitamin B-6 (mg) 0.0 0.049 n/a 0.152 0.247 0.024 0.036 n/a n/a 0.008 0.0 0.0 0.516 0.516
Folate (mcg) 0.0 6.763 n/a 20.63 32.509 9.76 4.8 n/a n/a 1.983 0.0 0.426 76.871 76.871
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.24 0.22 n/a n/a 0.0 0.0 0.02 0.48 0.48
Choline (mg) 0.0 3.1 n/a 9.6 10.6 22.4 20.2 n/a n/a 0.8 n/a 2.7 69.4 69.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.011 0.011 n/a 0.036 n/a n/a n/a 0.0 0.001 0.059 0.059
Threonine (g) n/a n/a n/a 0.206 0.034 n/a 0.108 n/a n/a n/a 0.0 0.006 0.354 0.354
Isoleucine (g) n/a n/a n/a 0.087 0.045 n/a 0.144 n/a n/a n/a 0.0 0.007 0.283 0.283
Leucine (g) n/a n/a n/a 0.109 0.078 n/a 0.24 n/a n/a n/a 0.0 0.011 0.438 0.438
Lysine (g) n/a n/a n/a 0.109 0.078 n/a 0.192 n/a n/a n/a 0.0 0.01 0.389 0.389
Methionine (g) n/a n/a n/a 0.022 0.022 n/a 0.06 n/a n/a n/a 0.0 0.003 0.107 0.107
Cystine (g) n/a n/a n/a 0.087 0.011 n/a 0.024 n/a n/a n/a 0.0 0.001 0.123 0.123
Phenylalanine (g) n/a n/a n/a 0.065 0.045 n/a 0.12 n/a n/a n/a 0.0 0.006 0.236 0.236
Tyrosine (g) n/a n/a n/a 0.043 0.034 n/a 0.12 n/a n/a n/a 0.0 0.006 0.203 0.203
Valine (g) n/a n/a n/a 0.076 0.056 n/a 0.168 n/a n/a n/a 0.0 0.009 0.309 0.309
Arginine (g) n/a n/a n/a 0.098 0.056 n/a 0.084 n/a n/a n/a 0.0 0.004 0.242 0.242
Histidine (g) n/a n/a n/a 0.043 0.034 n/a 0.072 n/a n/a n/a 0.0 0.003 0.152 0.152
Alanine (g) n/a n/a n/a 0.119 0.067 n/a 0.084 n/a n/a n/a 0.0 0.004 0.275 0.275
Aspartic acid (g) n/a n/a n/a 0.206 0.168 n/a 0.192 n/a n/a n/a 0.0 0.009 0.575 0.575
Glutamic acid (g) n/a n/a n/a 0.402 0.146 n/a 0.516 n/a n/a n/a 0.0 0.026 1.089 1.089
Glycine (g) n/a n/a n/a 0.054 0.056 n/a 0.048 n/a n/a n/a 0.0 0.003 0.161 0.161
Proline (g) n/a n/a n/a 0.054 0.045 n/a 0.24 n/a n/a n/a 0.0 0.011 0.35 0.35
Serine (g) n/a n/a n/a 0.054 0.056 n/a 0.132 n/a n/a n/a 0.0 0.007 0.249 0.249
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 164.4 n/a n/a 0.0 0.0 30.53 194.93 194.93
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.0 0.025 n/a 0.043 0.045 0.342 27.636 n/a n/a 0.0 2.021 7.295 37.406 37.406
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 0.006 n/a 0.011 0.011 0.293 12.828 n/a n/a 0.0 6.183 2.985 22.316 22.316
Polyunsaturated (g) 0.0 0.055 n/a 0.13 0.09 0.39 1.644 n/a n/a 0.0 17.718 0.432 20.459 20.459