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Receta Pan fried chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt
3 schallots, finely sliced
Handfull flaf leaf parsley, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
139.2g 		olive oil
23.63g 		sea salt
0.0g 		garlics
3.92g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 n/a 0.25 0.08 29.36 58.72
Total Fat (g) 12.88 23.63 n/a 0.02 0.02 36.54 73.08
Carbohydrates (g) 0.0 0.0 n/a 1.29 0.72 2.01 4.02
Ash (g) 1.41 0.0 n/a 0.06 0.02 1.49 2.98
Calories (kcal) 239.424 208.845 n/a 5.833 2.229 456.331 912.662
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 n/a 2.29 6.84 105.82 211.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.04 0.19 0.23 0.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 0.3 0.6
Calcium (mg) 15.312 0.236 n/a 7.086 1.998 24.633 49.266
Iron (mg) 1.03 0.13 n/a 0.07 0.05 1.28 2.56
Magnesium (mg) 34.8 0.0 n/a 0.979 0.615 36.394 72.788
Phosphorus (mg) 242.208 0.0 n/a 5.99 1.23 249.428 498.856
Potassium (mg) 306.24 0.236 n/a 15.699 10.605 332.781 665.562
Sodium (mg) 87.696 0.473 n/a 0.666 0.154 88.988 177.976
Zinc (mg) 1.11 0.0 n/a 0.05 0.0 1.16 2.32
Copper (mg) 0.056 0.0 n/a 0.012 0.003 0.07 0.14
Manganese (mg) 0.028 0.0 n/a 0.065 0.002 0.096 0.192
Selenium (mcg) 23.1 0.0 n/a 0.6 0.0 23.7 47.4
Vitamin A, IU (IU) 115.536 0.0 n/a 0.352 1.691 117.579 235.158
Retinol (mcg) 33.408 0.0 n/a 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 n/a 0.0 0.077 34.877 69.754
Beta Carotene (mcg) 0.0 0.0 n/a 0.196 0.231 0.426 0.852
Vitamin E (mg) 0.43 3.39 n/a 0.0 0.01 3.84 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.626 0.845 1.472 2.944
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.04 0.2 n/a n/a n/a 0.24 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.2 4.1 5.3 10.6
Thiamin (mg) 0.084 0.0 n/a 0.008 0.003 0.094 0.188
Riboflavin (mg) 0.125 0.0 n/a 0.004 0.002 0.131 0.262
Niacin (mg) 13.795 0.0 n/a 0.027 0.008 13.83 27.66
Pantothenic acid (mg) 1.114 0.0 n/a 0.023 0.015 1.152 2.304
Vitamin B-6 (mg) 0.738 0.0 n/a 0.049 0.006 0.792 1.584
Folate (mcg) 5.568 0.0 n/a 0.117 0.845 6.531 13.062
Vitamin B-12 (mcg) 0.47 0.0 n/a 0.0 0.0 0.47 0.94
Choline (mg) 93.4 0.1 n/a 0.9 0.4 94.8 189.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a 0.003 n/a 0.337 0.674
Threonine (g) 1.211 0.0 n/a 0.006 n/a 1.217 2.434
Isoleucine (g) 1.476 0.0 n/a 0.009 n/a 1.484 2.968
Leucine (g) 2.13 0.0 n/a 0.012 n/a 2.142 4.284
Lysine (g) 2.408 0.0 n/a 0.011 n/a 2.419 4.838
Methionine (g) 0.78 0.0 n/a 0.003 n/a 0.783 1.566
Cystine (g) 0.376 0.0 n/a 0.003 n/a 0.379 0.758
Phenylalanine (g) 1.141 0.0 n/a 0.007 n/a 1.148 2.296
Tyrosine (g) 0.947 0.0 n/a 0.003 n/a 0.95 1.9
Valine (g) 1.42 0.0 n/a 0.011 n/a 1.431 2.862
Arginine (g) 1.796 0.0 n/a 0.025 n/a 1.82 3.64
Histidine (g) 0.877 0.0 n/a 0.004 n/a 0.881 1.762
Alanine (g) 1.656 0.0 n/a 0.005 n/a 1.662 3.324
Aspartic acid (g) 2.589 0.0 n/a 0.019 n/a 2.608 5.216
Glutamic acid (g) 4.287 0.0 n/a 0.032 n/a 4.319 8.638
Glycine (g) 1.712 0.0 n/a 0.008 n/a 1.72 3.44
Proline (g) 1.322 0.0 n/a 0.004 n/a 1.326 2.652
Serine (g) 1.016 0.0 n/a 0.007 n/a 1.024 2.048
Cholesterol (mg) 89.088 0.0 n/a 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 3.263 n/a 0.004 0.003 6.972 13.944
Phytosterols (mg) n/a 52.211 n/a n/a n/a 52.211 104.422
Monounsaturated Fat (g) 5.317 17.237 n/a 0.0 0.001 22.555 45.11
Polyunsaturated (g) 2.728 2.485 n/a 0.01 0.007 5.23 10.46