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Pan fried chicken breast with garlic and lemon.
Easy and delicious everyday dinner recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $1.91 view details
  • 2 large chicken breast fillets
  • 3-4 tbsp olive oil
  • sea salt
  • 3 garlic cloves, crushed
  • 3 schallots, finely sliced
  • 1/2 lemon, juice
  • Handfull flaf leaf parsley, chopped

Direcciones

  1. Fry the onion with 1 tbsp olive oil, 3 minutes in a frying pan over medium-high heat.Remove onion from the pan, keep on a plate.
  2. Add the chicken fillets to the pan and fry them in remaining olive oil on high heat until cooked through.
  3. Add the fried onion,crushed garlic and sprinkle over some seasalt. Pour in the lemonjuice and toss everything together with the chopped parsley. Cook for another minute then serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 2 servings
Calories 456  
Calories from Fat 325 71%
Total Fat 36.54g 46%
Saturated Fat 6.97g 28%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 89mg 4%
Potassium 333mg 10%
Total Carbs 2.01g 1%
Dietary Fiber 0.3g 1%
Sugars 0.23g 0%
Protein 29.36g 47%
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