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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x Mint leaves
1/2 x Red chilli
    Grnd cumin pwdr
    Seasoning
1 x Tinned anchovy fillet
    Virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
320.0g 		tortillas
224.0g 		peas
225.0g 		mint
0.0g 		onion
62.16g 		garlic
2.61g 		yoghurt
103.56g 		chili
0.0g 		lemon
15.37g 		cumin
0.0g 		seasoning
0.0g 		cumin
6.0g 		mustard
11.2g 		coriander
5.0g 		oregano
1.0g 		oregano
48.0g 		garlic
1.31g 		pine nuts
7.7g 		virgin
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 66.72 15.68 11.75 n/a 0.5 0.17 3.59 n/a 0.17 n/a n/a 1.07 2.79 0.62 0.11 5.28 0.08 1.05 n/a n/a 109.58 109.58
Total Fat (g) 29.6 11.87 0.9 n/a 0.05 0.01 3.37 n/a 0.05 n/a n/a 1.34 3.22 0.89 0.1 4.92 0.01 5.26 n/a n/a 61.59 61.59
Carbohydrates (g) 0.0 107.52 30.65 n/a 4.69 0.86 4.83 n/a 1.43 n/a n/a 2.65 3.91 2.75 0.64 30.93 0.43 1.01 n/a n/a 192.31 192.31
Ash (g) 3.23 n/a 1.76 n/a 0.21 0.04 0.75 n/a 0.05 n/a n/a 0.46 0.51 0.3 0.07 3.43 0.02 0.2 n/a n/a 11.02 11.02
Calories (kcal) 550.4 593.6 173.25 n/a 19.891 3.889 63.172 n/a 4.457 n/a n/a 22.5 52.528 14.9 3.06 146.88 1.944 51.821 n/a n/a 1702.292 1702.292
Starch (g) n/a n/a 9.38 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 9.49 9.49
Sucrose (g) n/a n/a 10.35 n/a 0.45 n/a n/a n/a n/a n/a n/a n/a 0.41 n/a 0.01 0.44 n/a 0.27 n/a n/a 11.92 11.92
Glucose (dextrose) (g) n/a n/a 0.18 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.32 n/a 0.02 0.91 n/a 0.01 n/a n/a 2.84 2.84
Fructose (g) n/a n/a 0.56 n/a 1.26 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.54 n/a 0.01 n/a n/a 2.38 2.38
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 222.27 85.25 179.96 n/a 56.71 1.53 91.03 n/a 13.68 n/a n/a 0.48 0.77 0.44 0.07 3.44 0.76 0.18 n/a n/a 656.57 656.57
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.14 11.25 n/a 3.12 0.03 4.83 n/a 0.38 n/a n/a 0.14 0.76 n/a 0.04 1.96 0.01 0.28 n/a n/a 25.93 25.93
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.07 n/a 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 10.5 10.1 n/a 0.6 0.1 0.0 n/a 0.4 n/a n/a 0.6 1.6 2.1 0.4 20.5 0.0 0.3 n/a n/a 47.4 47.4
Calcium (mg) 35.2 235.2 49.5 n/a 12.432 4.724 125.308 n/a 3.996 n/a n/a 55.86 58.352 35.45 15.76 756.48 2.362 1.232 n/a n/a 1391.856 1391.856
Iron (mg) 2.37 5.11 3.44 n/a 0.16 0.04 0.05 n/a 0.09 n/a n/a 3.98 1.12 0.82 0.44 21.12 0.02 0.43 n/a n/a 39.19 39.19
Magnesium (mg) 80.0 105.28 58.5 n/a 5.594 0.653 12.427 n/a 1.23 n/a n/a 21.96 33.376 16.5 2.7 129.6 0.326 19.327 n/a n/a 487.473 487.473
Phosphorus (mg) 556.8 490.56 184.5 n/a 16.783 3.993 98.382 n/a 2.459 n/a n/a 29.94 94.192 20.45 2.0 96.0 1.997 44.275 n/a n/a 1642.331 1642.331
Potassium (mg) 704.0 380.8 344.25 n/a 73.97 10.466 160.518 n/a 21.211 n/a n/a 107.28 76.384 63.35 16.69 801.12 5.233 45.969 n/a n/a 2811.241 2811.241
Sodium (mg) 201.6 761.6 243.0 n/a 4.973 0.444 47.638 n/a 0.307 n/a n/a 10.08 0.56 1.75 0.15 7.2 0.222 0.154 n/a n/a 1279.677 1279.677
Zinc (mg) 2.56 2.06 1.85 n/a 0.08 0.03 0.61 n/a 0.01 n/a n/a 0.29 0.64 0.24 0.04 2.13 0.02 0.5 n/a n/a 11.04 11.04
Copper (mg) 0.128 0.336 0.27 n/a 0.037 0.008 0.01 n/a 0.006 n/a n/a 0.052 0.046 0.049 0.009 0.451 0.004 0.102 n/a n/a 1.509 1.509
Manganese (mg) 0.064 n/a 0.765 n/a 0.05 0.044 0.0 n/a 0.005 n/a n/a 0.2 0.198 0.095 0.047 2.242 0.022 0.678 n/a n/a 4.408 4.408
Selenium (mcg) 53.1 31.8 4.3 n/a 0.3 0.4 2.3 n/a 0.1 n/a n/a 0.3 15.0 1.3 0.1 2.8 0.2 0.1 n/a n/a 111.9 111.9
Vitamin A, IU (IU) 265.6 n/a 4630.5 n/a 0.622 0.235 102.524 n/a 3.381 n/a n/a 76.2 6.944 0.0 69.03 3313.44 0.117 2.233 n/a n/a 8470.827 8470.827
Retinol (mcg) 76.8 0.0 0.0 n/a n/a 0.0 27.961 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 104.761 104.761
Vitamin A, RAE (mcg_RAE) 80.0 0.0 231.75 n/a 0.0 0.0 27.961 n/a 0.154 n/a n/a 3.84 0.336 0.0 3.45 165.6 0.0 0.077 n/a n/a 513.168 513.168
Beta Carotene (mcg) 0.0 0.0 2756.25 n/a 0.622 0.131 5.178 n/a 0.461 n/a n/a 45.72 4.144 n/a 41.12 1973.76 0.065 1.309 n/a n/a 4828.759 4828.759
Vitamin E (mg) 0.99 0.54 0.05 n/a 0.01 0.0 0.06 n/a 0.02 n/a n/a 0.2 0.32 n/a 0.19 9.05 0.0 0.72 n/a n/a 12.16 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.92 5292.0 n/a 3.73 0.418 0.0 n/a 1.691 n/a n/a 26.88 50.176 n/a 8.62 413.76 0.209 0.693 n/a n/a 5816.096 5816.096
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 5.22 n/a 0.0 n/a n/a 5.33 5.33
Tocopherol, gamma (mg) 0.1 n/a 1.69 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.2 9.52 n/a 0.86 n/a n/a 14.46 14.46
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.04 1.93 n/a 0.0 n/a n/a 2.08 2.08
Vitamin C (mg) 0.0 0.0 40.5 n/a 3.0 0.8 0.5 n/a 8.1 n/a n/a 0.5 0.3 1.1 0.5 24.0 0.4 0.1 n/a n/a 79.8 79.8
Thiamin (mg) 0.192 0.717 0.585 n/a 0.025 0.005 0.031 n/a 0.006 n/a n/a 0.038 0.06 0.012 0.003 0.163 0.003 0.028 n/a n/a 1.868 1.868
Riboflavin (mg) 0.288 0.381 0.225 n/a 0.012 0.003 0.145 n/a 0.003 n/a n/a 0.02 0.043 0.015 0.003 0.154 0.001 0.018 n/a n/a 1.31 1.31
Niacin (mg) 31.712 5.69 3.87 n/a 0.081 0.018 0.083 n/a 0.015 n/a n/a 0.275 0.884 0.107 0.062 2.986 0.009 0.338 n/a n/a 46.129 46.129
Pantothenic acid (mg) 2.56 n/a 1.238 n/a 0.062 0.016 0.404 n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.008 0.024 n/a n/a 4.34 4.34
Vitamin B-6 (mg) 1.696 0.291 0.18 n/a 0.081 0.032 0.031 n/a 0.012 n/a n/a 0.026 0.048 n/a 0.012 0.581 0.016 0.007 n/a n/a 3.014 3.014
Folate (mcg) 12.8 120.96 119.25 n/a 14.297 0.078 7.249 n/a 1.691 n/a n/a 0.6 8.512 0.0 2.74 131.52 0.039 2.618 n/a n/a 422.354 422.354
Vitamin B-12 (mcg) 1.09 0.0 0.0 n/a n/a 0.0 0.38 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.47 1.47
Choline (mg) 214.7 23.7 60.8 n/a 3.4 0.6 15.7 n/a 0.8 n/a n/a 1.5 13.7 n/a 0.3 15.5 0.3 4.3 n/a n/a 355.4 355.4
Folic acid (mcg) 0.0 103.04 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.04 103.04
Tryptophan (g) 0.768 n/a 0.09 n/a 0.006 0.002 0.021 n/a n/a n/a n/a n/a 0.059 n/a n/a n/a 0.001 0.008 n/a n/a 0.955 0.955
Threonine (g) 2.784 n/a 0.45 n/a 0.012 0.004 0.145 n/a n/a n/a n/a n/a 0.123 n/a n/a n/a 0.002 0.028 n/a n/a 3.549 3.549
Isoleucine (g) 3.392 n/a 0.428 n/a 0.006 0.006 0.197 n/a n/a n/a n/a n/a 0.121 n/a n/a n/a 0.003 0.042 n/a n/a 4.194 4.194
Leucine (g) 4.896 n/a 0.698 n/a 0.019 0.008 0.362 n/a n/a n/a n/a n/a 0.199 n/a n/a n/a 0.004 0.076 n/a n/a 6.262 6.262
Lysine (g) 5.536 n/a 0.698 n/a 0.019 0.007 0.321 n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.004 0.042 n/a n/a 6.796 6.796
Methionine (g) 1.792 n/a 0.18 n/a 0.006 0.002 0.104 n/a n/a n/a n/a n/a 0.054 n/a n/a n/a 0.001 0.02 n/a n/a 2.159 2.159
Cystine (g) 0.864 n/a 0.068 n/a 0.006 0.002 0.031 n/a n/a n/a n/a n/a 0.065 n/a n/a n/a 0.001 0.022 n/a n/a 1.059 1.059
Phenylalanine (g) 2.624 n/a 0.428 n/a 0.012 0.005 0.197 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.002 0.04 n/a n/a 3.428 3.428
Tyrosine (g) 2.176 n/a 0.248 n/a 0.006 0.002 0.186 n/a n/a n/a n/a n/a 0.083 n/a n/a n/a 0.001 0.039 n/a n/a 2.741 2.741
Valine (g) 3.264 n/a 0.518 n/a 0.012 0.008 0.3 n/a n/a n/a n/a n/a 0.149 n/a n/a n/a 0.004 0.053 n/a n/a 4.308 4.308
Arginine (g) 4.128 n/a 0.923 n/a 0.068 0.016 0.104 n/a n/a n/a n/a n/a 0.196 n/a n/a n/a 0.008 0.186 n/a n/a 5.629 5.629
Histidine (g) 2.016 n/a 0.225 n/a 0.006 0.003 0.093 n/a n/a n/a n/a n/a 0.085 n/a n/a n/a 0.001 0.026 n/a n/a 2.456 2.456
Alanine (g) 3.808 n/a 0.518 n/a 0.012 0.003 0.155 n/a n/a n/a n/a n/a 0.133 n/a n/a n/a 0.002 0.052 n/a n/a 4.684 4.684
Aspartic acid (g) 5.952 n/a 1.08 n/a 0.044 0.013 0.29 n/a n/a n/a n/a n/a 0.221 n/a n/a n/a 0.006 0.1 n/a n/a 7.705 7.705
Glutamic acid (g) 9.856 n/a 1.598 n/a 0.112 0.021 0.704 n/a n/a n/a n/a n/a 0.558 n/a n/a n/a 0.011 0.226 n/a n/a 13.085 13.085
Glycine (g) 3.936 n/a 0.405 n/a 0.012 0.005 0.083 n/a n/a n/a n/a n/a 0.147 n/a n/a n/a 0.003 0.053 n/a n/a 4.644 4.644
Proline (g) 3.04 n/a 0.383 n/a 0.012 0.003 0.425 n/a n/a n/a n/a n/a 0.217 n/a n/a n/a 0.001 0.052 n/a n/a 4.132 4.132
Serine (g) 2.336 n/a 0.383 n/a 0.012 0.005 0.228 n/a n/a n/a n/a n/a 0.121 n/a n/a n/a 0.002 0.065 n/a n/a 3.152 3.152
Cholesterol (mg) 204.8 0.0 0.0 n/a 0.0 0.0 13.463 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 218.263 218.263
Trans Fat (g) 0.384 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.384 0.384
Saturated Fat (g) 8.512 2.621 0.158 n/a n/a 0.002 2.175 n/a 0.006 n/a n/a 0.092 0.164 0.05 0.027 1.277 0.001 0.377 n/a n/a 15.461 15.461
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.08 13.216 2.3 2.03 97.44 n/a 10.857 n/a n/a 129.923 129.923
Monounsaturated Fat (g) 12.224 5.13 0.068 n/a n/a 0.0 0.922 n/a 0.002 n/a n/a 0.842 2.221 0.679 0.007 0.322 0.0 1.445 n/a n/a 23.86 23.86
Polyunsaturated (g) 6.272 3.36 0.405 n/a n/a 0.007 0.093 n/a 0.014 n/a n/a 0.197 0.604 0.088 0.052 2.51 0.003 2.623 n/a n/a 16.228 16.228