Receta Pan Fried Chicken Tortilla With Sweet Pea Puree And Oregano

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Ingredientes

Cost per recipe $16.46 view details

Direcciones

  1. 1 Leave the peas to defrost and drain off excess water. Finely chop the onion and chilli. Place the peas in a bowl together with the garlic, mint, onion, chilli, garlic and seasoning, and add in grnd cumin pwdr to taste.
  2. Add in the lowfat yoghurt and blend with a hand blender.
  3. 2 Pan-fry the chicken in a mix of 1 tbsp cumin seeds, 1 tbsp coriander seeds, 1 tbsp mustard seeds and 1 tsp dry oregano till cooked and leave to one side. Puree the pesto ingredients in a blender and place the chicken strips, pesto and some of the puree in the tortillas. Roll up and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1032g
Calories 1702  
Calories from Fat 544 32%
Total Fat 61.59g 77%
Saturated Fat 15.46g 62%
Trans Fat 0.38g  
Cholesterol 218mg 73%
Sodium 1280mg 53%
Potassium 2811mg 80%
Total Carbs 192.31g 51%
Dietary Fiber 47.4g 158%
Sugars 25.93g 17%
Protein 109.58g 175%
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