Receta Pan Fried Chilli Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x mild chilli seeded and minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squash 224.2g	olive oil 27.0g	butter 113.0g	garlic garlic 5.22g	chili 0.0g	parmesan cheese 30.0g	Total Per Serving	Total for Recipe
Protein (g)	2.71	0.0	0.96	0.33	n/a	11.54	15.54	15.54
Total Fat (g)	0.4	27.0	91.65	0.03	n/a	8.58	127.67	127.67
Carbohydrates (g)	7.51	0.0	0.07	1.73	n/a	1.22	10.52	10.52
Ash (g)	1.39	0.0	2.38	0.08	n/a	2.41	6.26	6.26
Calories (kcal)	35.872	238.68	810.21	7.778	n/a	129.3	1221.84	1221.84
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	n/a	0.05	0.11	0.11
Glucose (dextrose) (g)	1.68	n/a	n/a	n/a	n/a	0.05	1.73	1.73
Fructose (g)	2.13	n/a	n/a	n/a	n/a	0.05	2.17	2.17
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	212.18	0.0	17.93	3.06	n/a	6.25	239.43	239.43
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.93	0.0	0.07	0.05	n/a	0.27	5.32	5.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.05	0.05
Dietary Fiber (g)	2.5	0.0	0.0	0.1	n/a	0.0	2.6	2.6
Calcium (mg)	33.63	0.27	27.12	9.448	n/a	332.7	403.168	403.168
Iron (mg)	0.78	0.15	0.02	0.09	n/a	0.27	1.32	1.32
Magnesium (mg)	38.114	0.0	2.26	1.305	n/a	11.4	53.079	53.079
Phosphorus (mg)	85.196	0.0	27.12	7.987	n/a	218.7	339.003	339.003
Potassium (mg)	587.404	0.27	27.12	20.932	n/a	37.5	673.226	673.226
Sodium (mg)	4.484	0.54	650.88	0.887	n/a	458.7	1115.491	1115.491
Zinc (mg)	0.65	0.0	0.1	0.06	n/a	1.16	1.97	1.97
Copper (mg)	0.112	0.0	0.0	0.016	n/a	0.072	0.2	0.2
Manganese (mg)	0.404	0.0	0.0	0.087	n/a	0.027	0.518	0.518
Selenium (mcg)	0.4	0.0	1.1	0.7	n/a	5.3	7.6	7.6
Vitamin A, IU (IU)	448.4	0.0	2823.87	0.47	n/a	132.6	3405.34	3405.34
Retinol (mcg)	0.0	0.0	758.23	0.0	n/a	35.1	793.33	793.33
Vitamin A, RAE (mcg_RAE)	22.42	0.0	772.92	0.0	n/a	36.0	831.34	831.34
Beta Carotene (mcg)	269.04	0.0	178.54	0.261	n/a	9.3	457.141	457.141
Vitamin E (mg)	0.27	3.87	2.62	0.0	n/a	0.08	6.85	6.85
Vitamin D (IU)	n/a	n/a	63.28	n/a	n/a	n/a	63.28	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4764.25	0.0	0.0	0.835	n/a	0.0	4765.085	4765.085
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	0.0	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	38.1	0.0	0.0	1.6	n/a	0.0	39.7	39.7
Thiamin (mg)	0.112	0.0	0.011	0.01	n/a	0.009	0.143	0.143
Riboflavin (mg)	0.314	0.0	0.034	0.006	n/a	0.147	0.501	0.501
Niacin (mg)	1.099	0.0	0.045	0.037	n/a	0.033	1.213	1.213
Pantothenic acid (mg)	0.359	0.0	0.124	0.031	n/a	0.099	0.613	0.613
Vitamin B-6 (mg)	0.493	0.0	0.0	0.065	n/a	0.015	0.573	0.573
Folate (mcg)	65.018	0.0	3.39	0.157	n/a	3.0	71.565	71.565
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	n/a	0.68	0.87	0.87
Choline (mg)	15.0	0.1	21.2	1.2	n/a	4.6	42.2	42.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.022	0.0	0.011	0.004	n/a	0.156	0.193	0.193
Threonine (g)	0.067	0.0	0.045	0.008	n/a	0.438	0.559	0.559
Isoleucine (g)	0.09	0.0	0.057	0.011	n/a	0.591	0.749	0.749
Leucine (g)	0.157	0.0	0.09	0.016	n/a	1.116	1.38	1.38
Lysine (g)	0.157	0.0	0.079	0.014	n/a	0.894	1.144	1.144
Methionine (g)	0.045	0.0	0.023	0.004	n/a	0.306	0.378	0.378
Cystine (g)	0.022	0.0	0.011	0.004	n/a	0.036	0.073	0.073
Phenylalanine (g)	0.09	0.0	0.045	0.009	n/a	0.624	0.768	0.768
Tyrosine (g)	0.067	0.0	0.045	0.004	n/a	0.699	0.816	0.816
Valine (g)	0.112	0.0	0.068	0.015	n/a	0.756	0.951	0.951
Arginine (g)	0.112	0.0	0.034	0.033	n/a	0.471	0.65	0.65
Histidine (g)	0.067	0.0	0.023	0.006	n/a	0.327	0.423	0.423
Alanine (g)	0.135	0.0	0.034	0.007	n/a	0.348	0.523	0.523
Aspartic acid (g)	0.314	0.0	0.068	0.026	n/a	0.801	1.208	1.208
Glutamic acid (g)	0.291	0.0	0.203	0.042	n/a	2.61	3.147	3.147
Glycine (g)	0.09	0.0	0.023	0.01	n/a	0.228	0.351	0.351
Proline (g)	0.09	0.0	0.09	0.005	n/a	1.386	1.571	1.571
Serine (g)	0.112	0.0	0.057	0.01	n/a	0.687	0.866	0.866
Cholesterol (mg)	0.0	0.0	242.95	0.0	n/a	26.4	269.35	269.35
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.09	3.729	58.048	0.005	n/a	5.19	67.061	67.061
Phytosterols (mg)	n/a	59.67	n/a	n/a	n/a	n/a	59.67	59.67
Monounsaturated Fat (g)	0.045	19.699	23.753	0.001	n/a	2.514	46.011	46.011
Polyunsaturated (g)	0.202	2.84	3.435	0.013	n/a	0.351	6.841	6.841