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Receta Pan Fried Chilli Squash

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Ingredientes

Cost per recipe $3.16 view details

Direcciones

  1. Cut the squash into thick slices this keeps it moist when frying.
  2. In a shallow frying pan heat the extra virgin olive oil and butter add in the garlic and chilli and fry till their fragrance rises.
  3. Add in the squash and cook till golden brown adjusting the heat so which the oil does not burn.
  4. Drain on kitchen paper and season with black pepper.
  5. Sprinkle with Parmesan and eat with bread and beer.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 399g
Calories 1222  
Calories from Fat 1123 92%
Total Fat 127.67g 160%
Saturated Fat 67.06g 268%
Trans Fat 0.0g  
Cholesterol 269mg 90%
Sodium 1115mg 46%
Potassium 673mg 19%
Total Carbs 10.52g 3%
Dietary Fiber 2.6g 9%
Sugars 5.32g 4%
Protein 15.54g 25%
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