Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Good Handful of Sorrell Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
50.0g 		tomatoes
35.82g 		olive oil
27.0g 		balsamic vinegar
1.33g 		butter
12.5g 		basil
0.8g 		Total Per Serving Total for Recipe
Protein (g) 10.21 0.32 0.0 0.01 0.11 0.03 10.66 42.64
Total Fat (g) 6.71 0.07 27.0 0.0 10.14 0.01 43.93 175.72
Carbohydrates (g) 0.0 1.4 0.0 0.23 0.01 0.02 1.66 6.64
Ash (g) 0.57 0.18 0.0 0.0 0.01 0.01 0.77 3.08
Calories (kcal) 104.0 6.448 238.68 1.166 89.625 0.184 440.103 1760.412
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.45 n/a 0.1 n/a 0.0 0.55 2.2
Fructose (g) n/a 0.49 n/a 0.1 n/a 0.0 0.59 2.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.45 33.85 0.0 1.01 2.24 0.74 70.29 281.16
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.94 0.0 0.2 0.01 0.0 1.15 4.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.4 1.6
Calcium (mg) 4.5 3.582 0.27 0.358 3.0 1.416 13.126 52.504
Iron (mg) 0.17 0.1 0.15 0.01 0.0 0.03 0.46 1.84
Magnesium (mg) 13.5 3.94 0.0 0.159 0.25 0.512 18.361 73.444
Phosphorus (mg) 120.0 8.597 0.0 0.252 3.0 0.448 132.297 529.188
Potassium (mg) 181.5 84.893 0.27 1.484 3.0 2.36 273.507 1094.028
Sodium (mg) 29.5 1.791 0.54 0.305 1.375 0.032 33.543 134.172
Zinc (mg) 0.18 0.06 0.0 0.0 0.01 0.01 0.26 1.04
Copper (mg) 0.025 0.021 0.0 0.0 0.003 0.003 0.053 0.212
Manganese (mg) 0.005 0.039 0.0 0.002 0.0 0.009 0.055 0.22
Selenium (mcg) 12.0 0.0 0.0 n/a 0.1 0.0 12.1 48.4
Vitamin A, IU (IU) 25.0 298.38 0.0 0.0 312.375 42.2 677.955 2711.82
Retinol (mcg) n/a 0.0 0.0 n/a 83.875 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) n/a 15.044 0.0 0.0 85.5 2.112 102.656 410.624
Beta Carotene (mcg) n/a 160.831 0.0 n/a 19.75 25.136 205.717 822.868
Vitamin E (mg) 1.78 0.19 3.87 n/a 0.29 0.01 6.14 24.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 921.645 0.0 n/a 0.0 0.0 921.645 3686.58
Lutein + zeaxanthin (mcg) n/a 44.058 0.0 n/a 0.0 45.2 89.258 357.032
Tocopherol, beta (mg) 0.01 0.0 0.03 n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.15 0.04 0.22 n/a 0.0 0.0 0.42 1.68
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a 0.0 0.0 0.03 0.12
Vitamin C (mg) 2.0 4.5 0.0 0.0 0.0 0.1 6.6 26.4
Thiamin (mg) 0.105 0.014 0.0 n/a 0.001 0.0 0.121 0.484
Riboflavin (mg) 0.08 0.007 0.0 n/a 0.004 0.001 0.092 0.368
Niacin (mg) 4.335 0.211 0.0 n/a 0.005 0.007 4.559 18.236
Pantothenic acid (mg) 0.775 0.032 0.0 n/a 0.014 0.002 0.823 3.292
Vitamin B-6 (mg) 0.32 0.029 0.0 n/a 0.0 0.001 0.35 1.4
Folate (mcg) 13.0 5.373 0.0 n/a 0.375 0.544 19.292 77.168
Vitamin B-12 (mcg) 1.62 0.0 0.0 n/a 0.02 0.0 1.64 6.56
Choline (mg) 39.3 2.4 0.1 n/a 2.4 0.1 44.2 176.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 0.004 0.0 n/a 0.001 0.0 0.11 0.44
Threonine (g) 0.43 0.011 0.0 n/a 0.005 0.001 0.447 1.788
Isoleucine (g) 0.485 0.007 0.0 n/a 0.006 0.001 0.499 1.996
Leucine (g) 0.81 0.011 0.0 n/a 0.01 0.002 0.832 3.328
Lysine (g) 0.935 0.011 0.0 n/a 0.009 0.001 0.955 3.82
Methionine (g) 0.315 0.004 0.0 n/a 0.003 0.0 0.321 1.284
Cystine (g) 0.11 0.004 0.0 n/a 0.001 0.0 0.115 0.46
Phenylalanine (g) 0.425 0.025 0.0 n/a 0.005 0.001 0.456 1.824
Tyrosine (g) 0.38 0.004 0.0 n/a 0.005 0.001 0.389 1.556
Valine (g) 0.555 0.007 0.0 n/a 0.008 0.001 0.571 2.284
Arginine (g) 0.61 0.007 0.0 n/a 0.004 0.001 0.622 2.488
Histidine (g) 0.275 0.004 0.0 n/a 0.003 0.0 0.281 1.124
Alanine (g) 0.635 0.011 0.0 n/a 0.004 0.001 0.651 2.604
Aspartic acid (g) 1.015 0.05 0.0 n/a 0.008 0.002 1.075 4.3
Glutamic acid (g) 1.415 0.154 0.0 n/a 0.023 0.002 1.594 6.376
Glycine (g) 0.48 0.007 0.0 n/a 0.003 0.001 0.491 1.964
Proline (g) 0.36 0.007 0.0 n/a 0.01 0.001 0.378 1.512
Serine (g) 0.45 0.011 0.0 n/a 0.006 0.001 0.468 1.872
Cholesterol (mg) 27.5 0.0 0.0 n/a 26.875 0.0 54.375 217.5
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.525 0.011 3.729 0.0 6.421 0.0 11.686 46.744
Phytosterols (mg) n/a 2.507 59.67 n/a n/a n/a 62.177 248.708
Monounsaturated Fat (g) 1.885 0.011 19.699 n/a 2.628 0.001 24.223 96.892
Polyunsaturated (g) 1.945 0.029 2.84 n/a 0.38 0.003 5.197 20.788