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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 200 g breast of guinea fowl take the breast and legs off the carcass
2 kg Guinea fowl carcass
    Seasoning to taste
    Seasoning
    Red chilli
    Extra virgin olive oil
    Balsamic vinegar
    Caster sugar
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
112.5g 		celery
111.25g 		garlic
10.88g 		chicken stock
250.0g 		wine
18.38g 		olive oil
2.28g 		butter
25.0g 		seasoning
0.0g 		potatoes
93.75g 		garlic
4.35g 		thyme
1.25g 		cream
101.44g 		curry
5.0g 		seasoning
0.0g 		mango
35.71g 		spring onion
3.6g 		chili
0.0g 		virgin olive oil
0.0g 		balsamic vinegar
0.0g 		lemon juice
1.48g 		chives
3.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.77 0.69 2.5 0.01 0.0 0.21 n/a 1.89 0.28 0.11 2.74 0.63 n/a 0.18 0.07 n/a n/a n/a 0.01 0.05 n/a n/a 11.39 45.56
Total Fat (g) 0.11 0.19 0.05 0.25 0.0 2.28 20.28 n/a 0.08 0.02 0.09 19.59 0.69 n/a 0.1 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 43.75 175.0
Carbohydrates (g) 10.51 3.3 3.6 1.0 0.48 0.0 0.02 n/a 16.38 1.44 0.8 3.71 2.91 n/a 6.07 0.26 n/a n/a n/a 0.13 0.17 n/a n/a 50.77 203.08
Ash (g) 0.39 0.83 0.16 1.75 0.05 0.0 0.53 n/a 1.01 0.07 0.15 0.59 0.28 n/a 0.18 0.03 n/a n/a n/a 0.0 0.02 n/a n/a 6.04 24.16
Calories (kcal) 45.0 17.8 16.204 17.5 15.619 20.177 179.25 n/a 72.188 6.482 3.45 197.813 16.25 n/a 23.21 1.152 n/a n/a n/a 0.369 0.75 n/a n/a 633.212 2532.848
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 14.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.48 57.92
Sucrose (g) 1.11 0.12 n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.43 5.72
Glucose (dextrose) (g) 2.22 0.61 n/a n/a n/a n/a n/a n/a 0.31 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.19 12.76
Fructose (g) 1.45 0.57 n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.31 9.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.9 7.6
Water (g) 100.25 106.17 6.37 244.5 15.89 0.0 3.97 n/a 74.38 2.55 0.1 74.81 0.48 n/a 29.18 3.23 n/a n/a n/a 1.34 2.75 n/a n/a 665.96 2663.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.77 2.04 0.11 0.0 0.11 0.0 0.02 n/a 0.73 0.04 0.02 0.14 0.14 n/a 5.28 0.08 n/a n/a n/a 0.04 0.06 n/a n/a 13.59 54.36
Galactose (g) 0.0 0.73 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Dietary Fiber (g) 1.9 1.8 0.2 1.0 0.0 0.0 0.0 n/a 2.1 0.1 0.5 0.0 1.7 n/a 0.6 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 10.0 40.0
Calcium (mg) 25.875 44.5 19.684 15.0 1.47 0.023 6.0 n/a 11.25 7.874 23.625 97.385 23.9 n/a 3.571 2.592 n/a n/a n/a 0.103 1.83 n/a n/a 284.681 1138.724
Iron (mg) 0.24 0.22 0.18 0.5 0.08 0.01 0.01 n/a 0.73 0.07 1.55 0.04 1.48 n/a 0.05 0.05 n/a n/a n/a 0.0 0.06 n/a n/a 5.27 21.08
Magnesium (mg) 11.25 12.238 2.719 2.5 2.205 0.0 0.5 n/a 21.563 1.088 2.75 9.13 12.7 n/a 3.214 0.72 n/a n/a n/a 0.089 0.6 n/a n/a 83.263 333.052
Phosphorus (mg) 32.625 26.7 16.639 32.5 4.226 0.0 6.0 n/a 53.438 6.656 2.513 81.154 17.45 n/a 3.928 1.332 n/a n/a n/a 0.089 0.99 n/a n/a 286.238 1144.952
Potassium (mg) 164.25 289.25 43.609 200.0 23.336 0.023 6.0 n/a 394.688 17.444 10.175 123.76 77.15 n/a 55.704 9.936 n/a n/a n/a 1.829 7.8 n/a n/a 1424.952 5699.808
Sodium (mg) 4.5 89.0 1.849 395.0 0.735 0.046 144.0 n/a 5.625 0.74 0.688 40.577 2.6 n/a 0.714 0.576 n/a n/a n/a 0.015 0.12 n/a n/a 686.783 2747.132
Zinc (mg) 0.19 0.14 0.13 0.18 0.03 0.0 0.02 n/a 0.27 0.05 0.08 0.27 0.2 n/a 0.01 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 1.6 6.4
Copper (mg) 0.045 0.045 0.033 0.075 0.002 0.0 0.0 n/a 0.103 0.013 0.011 0.01 0.041 n/a 0.039 0.003 n/a n/a n/a 0.0 0.002 n/a n/a 0.421 1.684
Manganese (mg) 0.146 0.111 0.182 0.125 0.024 0.0 0.0 n/a 0.141 0.073 0.098 0.0 0.215 n/a 0.011 0.006 n/a n/a n/a 0.0 0.004 n/a n/a 1.135 4.54
Selenium (mcg) 0.6 0.4 1.5 0.0 0.0 0.0 0.3 n/a 0.3 0.6 0.1 0.6 0.9 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5.5 22.0
Vitamin A, IU (IU) 2.25 499.513 0.979 0.0 0.368 0.0 624.75 n/a 1.875 0.392 47.5 665.463 49.3 n/a 273.162 35.892 n/a n/a n/a 0.295 120.0 n/a n/a 2321.737 9286.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 167.75 n/a 0.0 0.0 0.0 180.568 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 348.318 1393.272
Vitamin A, RAE (mcg_RAE) 0.0 24.475 0.0 0.0 0.0 0.0 171.0 n/a 0.0 0.0 2.375 183.611 2.45 n/a 13.569 1.8 n/a n/a n/a 0.015 6.0 n/a n/a 405.295 1621.18
Beta Carotene (mcg) 1.125 300.375 0.544 0.0 0.184 0.0 39.5 n/a 0.938 0.218 28.3 37.534 29.6 n/a 158.898 21.528 n/a n/a n/a 0.044 72.0 n/a n/a 690.787 2763.148
Vitamin E (mg) 0.02 0.3 0.01 0.0 0.0 0.33 0.58 n/a 0.01 0.0 0.09 0.56 1.1 n/a 0.4 0.02 n/a n/a n/a 0.0 0.01 n/a n/a 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 14.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 314.838 1.74 0.0 1.103 0.0 0.0 n/a 7.5 0.696 10.775 0.0 0.0 n/a 0.0 40.932 n/a n/a n/a 0.133 27.48 n/a n/a 409.696 1638.784
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 8.3 3.4 3.4 17.5 0.0 0.0 0.0 n/a 18.5 1.4 0.6 0.8 0.6 n/a 9.9 0.7 n/a n/a n/a 0.7 1.4 n/a n/a 67.1 268.4
Thiamin (mg) 0.056 0.022 0.022 0.0 0.002 0.0 0.003 n/a 0.075 0.009 0.006 0.03 0.013 n/a 0.021 0.002 n/a n/a n/a 0.0 0.002 n/a n/a 0.264 1.056
Riboflavin (mg) 0.034 0.067 0.012 0.025 0.006 0.0 0.008 n/a 0.028 0.005 0.005 0.152 0.014 n/a 0.021 0.003 n/a n/a n/a 0.0 0.004 n/a n/a 0.383 1.532
Niacin (mg) 0.135 0.356 0.076 1.275 0.04 0.0 0.01 n/a 0.984 0.03 0.062 0.061 0.174 n/a 0.207 0.019 n/a n/a n/a 0.001 0.006 n/a n/a 3.437 13.748
Pantothenic acid (mg) 0.135 0.278 0.065 0.025 0.006 0.0 0.028 n/a 0.281 0.026 n/a 0.284 n/a n/a 0.057 0.003 n/a n/a n/a 0.001 0.002 n/a n/a 1.191 4.764
Vitamin B-6 (mg) 0.135 0.078 0.135 0.025 0.011 0.0 0.0 n/a 0.281 0.054 0.007 0.03 0.058 n/a 0.046 0.002 n/a n/a n/a 0.001 0.002 n/a n/a 0.865 3.46
Folate (mcg) 21.375 40.05 0.326 0.0 0.184 0.0 0.75 n/a 15.0 0.131 3.425 2.029 7.7 n/a 4.999 2.304 n/a n/a n/a 0.192 0.42 n/a n/a 98.884 395.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.22 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.37 1.48
Choline (mg) 6.9 6.8 2.5 n/a 1.0 0.0 4.7 n/a 11.3 1.0 0.5 17.0 3.2 n/a 2.7 0.2 n/a n/a n/a 0.1 0.1 n/a n/a 58.2 232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.011 0.008 n/a n/a 0.0 0.003 n/a 0.028 0.003 0.002 0.041 n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.111 0.444
Threonine (g) 0.023 0.022 0.017 n/a n/a 0.0 0.01 n/a 0.075 0.007 0.003 0.122 n/a n/a 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 0.289 1.156
Isoleucine (g) 0.011 0.022 0.024 n/a n/a 0.0 0.013 n/a 0.075 0.01 0.006 0.162 n/a n/a 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 0.333 1.332
Leucine (g) 0.034 0.033 0.034 n/a n/a 0.0 0.02 n/a 0.113 0.013 0.005 0.264 n/a n/a 0.011 0.004 n/a n/a n/a n/a n/a n/a n/a 0.531 2.124
Lysine (g) 0.045 0.033 0.029 n/a n/a 0.0 0.018 n/a 0.122 0.012 0.003 0.213 n/a n/a 0.014 0.003 n/a n/a n/a n/a n/a n/a n/a 0.492 1.968
Methionine (g) 0.0 0.011 0.009 n/a n/a 0.0 0.005 n/a 0.028 0.003 n/a 0.071 n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.132 0.528
Cystine (g) 0.0 0.0 0.008 n/a n/a 0.0 0.003 n/a 0.028 0.003 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.288
Phenylalanine (g) 0.034 0.022 0.02 n/a n/a 0.0 0.01 n/a 0.084 0.008 n/a 0.132 n/a n/a 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.319 1.276
Tyrosine (g) 0.011 0.011 0.009 n/a n/a 0.0 0.01 n/a 0.075 0.003 n/a 0.132 n/a n/a 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.257 1.028
Valine (g) 0.023 0.033 0.032 n/a n/a 0.0 0.015 n/a 0.113 0.013 0.006 0.183 n/a n/a 0.011 0.003 n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Arginine (g) 0.113 0.022 0.069 n/a n/a 0.0 0.008 n/a 0.094 0.027 n/a 0.101 n/a n/a 0.007 0.005 n/a n/a n/a n/a n/a n/a n/a 0.445 1.78
Histidine (g) 0.011 0.011 0.012 n/a n/a 0.0 0.005 n/a 0.047 0.005 n/a 0.071 n/a n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Alanine (g) 0.023 0.022 0.014 n/a n/a 0.0 0.008 n/a 0.056 0.006 n/a 0.091 n/a n/a 0.018 0.003 n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Aspartic acid (g) 0.101 0.134 0.053 n/a n/a 0.0 0.015 n/a 0.478 0.021 n/a 0.213 n/a n/a 0.014 0.006 n/a n/a n/a n/a n/a n/a n/a 1.036 4.144
Glutamic acid (g) 0.293 0.1 0.088 n/a n/a 0.0 0.045 n/a 0.328 0.035 n/a 0.578 n/a n/a 0.021 0.014 n/a n/a n/a n/a n/a n/a n/a 1.502 6.008
Glycine (g) 0.034 0.022 0.022 n/a n/a 0.0 0.005 n/a 0.056 0.009 n/a 0.061 n/a n/a 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 0.219 0.876
Proline (g) 0.011 0.022 0.011 n/a n/a 0.0 0.02 n/a 0.066 0.004 n/a 0.264 n/a n/a 0.007 0.004 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Serine (g) 0.023 0.022 0.021 n/a n/a 0.0 0.013 n/a 0.084 0.008 n/a 0.152 n/a n/a 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a 0.333 1.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.75 n/a 0.0 0.0 0.0 66.952 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 120.702 482.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.045 0.01 0.075 0.0 0.315 12.843 n/a 0.028 0.004 0.034 12.193 0.112 n/a 0.025 0.001 n/a n/a n/a 0.0 0.001 n/a n/a 25.73 102.92
Phytosterols (mg) 16.875 6.675 n/a n/a n/a 5.044 n/a n/a 4.688 n/a 2.038 n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38.919 155.676
Monounsaturated Fat (g) 0.011 0.033 0.001 0.125 0.0 1.665 5.255 n/a 0.0 0.0 0.006 5.66 0.278 n/a 0.036 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 13.072 52.288
Polyunsaturated (g) 0.023 0.089 0.027 0.05 0.0 0.24 0.76 n/a 0.038 0.011 0.015 0.73 0.128 n/a 0.018 0.003 n/a n/a n/a 0.0 0.001 n/a n/a 2.132 8.528