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Receta Pan Fried Guinea Fowl With Curry Potato Gratin And Mango Dr
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Ingredientes
- 4 x 200 g breast of guinea fowl take the breast and legs off the carcass
- 2 kg Guinea fowl carcass
- 500 gm Onion
- 500 gm Celery
- 50 gm Garlic
- 1 lt Chicken stock
- 1/2 lt Red wine
- 10 ml Extra virgin olive oil
- 100 gm Butter
- Â Â Seasoning to taste
- 500 gm Potatoes, (Maris Bard)
- 20 gm Garlic
- 5 gm Thyme
- 400 ml Double cream
- 20 gm Curry pwdr
- Â Â Seasoning
- Â Â Mango
- Â Â Spring onion
- Â Â Red chilli
- Â Â Extra virgin olive oil
- Â Â Balsamic vinegar
- Â Â Caster sugar
- Â Â Lemon juice
- Â Â Chives
- Â Â Salt and pepper
Direcciones
- Trim the breast and wing bone and thigh bone and the leg. Pan fry the breast skin side down and the leg for 1 minute. Finish in the oven, breast should take about 8 min, the leg 12 min at 180C.
- Roast carcasses in the oven at 180C for about 10 min till brown. In a separate pan brown the onion and celery in butter and extra virgin olive oil (about 5 min). Add in the garlic, then the red wine and reduce for about 4 min on a high flame. Add in chicken stock and reduce again for 30 min. Strain the liquid into another pan and reduce to a sauce consistency.
- Bring the cream to the boil with the thyme, garlic, seasoning and curry pwdr. Slice the potatoes on a mandolin and arrange nicely in a roasting tray. Pass the infused cream on to the potatoes. Bake in the oven for 40 min at 180C. Remove, cold and chill till required. Using a cutter cut in to portions and reheat at 180C for approximately 5-8 min.
- Peel and dice mango. Finely chop spring onion, chives and chilli. Combine the ingredients in a bowl. Infuse for 24 hrs before use.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 779g | |
| Recipe makes 4 servings | |
| Calories 633 | |
| Calories from Fat 384 | 61% |
| Total Fat 43.75g | 55% |
| Saturated Fat 25.73g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 687mg | 29% |
| Potassium 1425mg | 41% |
| Total Carbs 50.77g | 14% |
| Dietary Fiber 10.0g | 33% |
| Sugars 13.59g | 9% |
| Protein 11.39g | 18% |
