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Receta Pan Fried Scallops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
170.1g 		bread crumbs
13.5g 		salt
0.38g 		pepper
0.07g 		paprika
0.07g 		butter
28.38g 		rice
79.0g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 28.54 1.8 0.0 0.01 0.01 0.24 2.13 0.01 32.74 130.96
Total Fat (g) 1.29 0.72 0.0 0.0 0.01 23.01 0.22 0.0 25.25 101.0
Carbohydrates (g) 4.01 9.72 0.0 0.04 0.04 0.02 22.25 0.4 36.48 145.92
Ash (g) 2.6 0.39 0.37 0.0 0.0 0.6 0.32 0.04 4.33 17.32
Calories (kcal) 149.686 53.325 0.0 0.166 0.188 203.449 102.7 12.243 521.756 2087.024
Starch (g) n/a 8.05 n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.0 n/a n/a n/a 0.25 1.0
Fructose (g) n/a 0.33 n/a n/a 0.0 n/a n/a n/a 0.34 1.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 n/a n/a 0.0 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 133.65 0.88 0.0 0.01 0.01 4.5 54.07 12.77 205.88 823.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.0 0.0 0.01 0.02 0.04 0.12 1.02 4.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.3 0.0 1.0 4.0
Calcium (mg) 40.823 24.705 0.09 0.284 0.115 6.81 7.9 1.18 81.908 327.632
Iron (mg) 0.49 0.65 0.0 0.02 0.02 0.01 0.95 0.05 2.19 8.76
Magnesium (mg) 95.255 5.805 0.004 0.126 0.12 0.568 9.48 1.623 112.98 451.92
Phosphorus (mg) 372.514 22.275 0.0 0.112 0.224 6.81 33.97 2.95 438.855 1755.42
Potassium (mg) 547.714 26.46 0.03 0.818 1.524 6.81 27.65 14.603 625.608 2502.432
Sodium (mg) 273.857 98.82 145.343 0.029 0.022 163.44 0.79 0.738 683.038 2732.152
Zinc (mg) 1.62 0.2 0.0 0.0 0.0 0.03 0.39 0.02 2.25 9.0
Copper (mg) 0.085 0.035 0.0 0.001 0.0 0.0 0.055 0.001 0.178 0.712
Manganese (mg) 0.153 0.124 0.0 0.004 0.001 0.0 0.371 0.018 0.671 2.684
Selenium (mcg) 37.8 3.4 0.0 0.0 0.0 0.3 5.9 0.0 47.4 189.6
Vitamin A, IU (IU) 85.049 0.0 0.0 0.194 34.278 709.091 0.0 0.0 828.612 3314.448
Retinol (mcg) 25.515 0.0 0.0 0.0 0.0 190.396 0.0 0.0 215.911 863.644
Vitamin A, RAE (mcg_RAE) 25.515 0.0 0.0 0.01 1.714 194.085 0.0 0.0 221.323 885.292
Beta Carotene (mcg) 0.0 0.0 0.0 0.101 17.991 44.833 0.0 0.0 62.925 251.7
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.02 0.66 0.03 0.0 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 15.89 n/a n/a 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 8.552 0.0 0.0 0.0 8.685 34.74
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 20.8
Thiamin (mg) 0.017 0.131 0.0 0.0 0.0 0.003 0.126 0.001 0.279 1.116
Riboflavin (mg) 0.119 0.054 0.0 0.0 0.001 0.009 0.008 0.003 0.194 0.776
Niacin (mg) 1.956 0.895 0.0 0.001 0.01 0.011 1.169 0.025 4.067 16.268
Pantothenic acid (mg) 0.238 0.074 0.0 n/a 0.001 0.031 0.308 0.006 0.659 2.636
Vitamin B-6 (mg) 0.255 0.016 0.0 0.0 0.003 0.0 0.071 0.007 0.353 1.412
Folate (mcg) 27.216 14.445 0.0 0.007 0.069 0.851 45.82 0.148 88.555 354.22
Vitamin B-12 (mcg) 2.6 0.05 0.0 0.0 0.0 0.05 0.0 0.0 2.7 10.8
Choline (mg) 110.6 2.0 0.0 0.0 0.0 5.3 1.7 0.7 120.3 481.2
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 43.45 0.0 54.52 218.08
Tryptophan (g) 0.323 0.022 0.0 n/a n/a 0.003 0.024 n/a 0.371 1.484
Threonine (g) 1.225 0.058 0.0 n/a n/a 0.011 0.079 n/a 1.373 5.492
Isoleucine (g) 1.242 0.073 0.0 n/a n/a 0.014 0.095 n/a 1.424 5.696
Leucine (g) 2.007 0.13 0.0 n/a n/a 0.023 0.174 n/a 2.333 9.332
Lysine (g) 2.126 0.058 0.0 n/a n/a 0.02 0.079 n/a 2.283 9.132
Methionine (g) 0.646 0.031 0.0 n/a n/a 0.006 0.047 n/a 0.73 2.92
Cystine (g) 0.374 0.038 0.0 n/a n/a 0.003 0.047 n/a 0.462 1.848
Phenylalanine (g) 1.021 0.089 0.0 n/a n/a 0.011 0.111 n/a 1.232 4.928
Tyrosine (g) 0.919 0.054 0.0 n/a n/a 0.011 0.071 n/a 1.055 4.22
Valine (g) 1.242 0.081 0.0 n/a n/a 0.017 0.126 n/a 1.466 5.864
Arginine (g) 2.075 0.074 0.0 n/a n/a 0.009 0.174 n/a 2.332 9.328
Histidine (g) 0.544 0.041 0.0 n/a n/a 0.006 0.047 n/a 0.638 2.552
Alanine (g) 1.735 0.065 0.0 n/a n/a 0.009 0.126 n/a 1.935 7.74
Aspartic acid (g) 2.756 0.104 0.0 n/a n/a 0.017 0.198 n/a 3.074 12.296
Glutamic acid (g) 3.878 0.556 0.0 n/a n/a 0.051 0.411 n/a 4.896 19.584
Glycine (g) 1.786 0.066 0.0 n/a n/a 0.006 0.095 n/a 1.953 7.812
Proline (g) 1.174 0.185 0.0 n/a n/a 0.023 0.103 n/a 1.484 5.936
Serine (g) 1.276 0.089 0.0 n/a n/a 0.014 0.111 n/a 1.49 5.96
Cholesterol (mg) 56.132 0.0 0.0 0.0 0.0 61.006 0.0 0.0 117.138 468.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.162 0.0 0.001 0.001 14.576 0.063 0.0 14.94 59.76
Phytosterols (mg) n/a 1.08 0.0 0.06 0.114 n/a n/a n/a 1.254 5.016
Monounsaturated Fat (g) 0.068 0.138 0.0 0.001 0.001 5.964 0.071 0.0 6.243 24.972
Polyunsaturated (g) 0.442 0.278 0.0 0.001 0.005 0.863 0.063 0.0 1.652 6.608