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Ingredientes
- 1Â 1/2 lb Sea scallops, rinsed
- 1/2 c. Bread crumbs
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/8 tsp Paprika
- 1/2 c. Butter
- 2 c. Rice, cooked
- 1/4 c. White wine
Direcciones
- Mix bread crumbs, salt, pepper and paprika. Roll scallops thoroughly in bread crumb mix. In a large skillet, heat butter until frothy. Add in scallops and saute/fry' until lightly browned. Gently remove scallops from skillet and arrange on bed of rice. Add in wine to butter in skillet; Boil gently while stirring for 1 minute. Pour over scallops.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 4 servings | |
| Calories 522 | |
| Calories from Fat 222 | 43% |
| Total Fat 25.25g | 32% |
| Saturated Fat 14.94g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 683mg | 28% |
| Potassium 626mg | 18% |
| Total Carbs 36.48g | 10% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.02g | 1% |
| Protein 32.74g | 52% |
