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Receta Pan Fried Trout With Peanuts And Lime - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x plus 1 tbsp extra virgin extra virgin olive oil
    four (8-oz) trout fillets
    salt
    cayenne pepper
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		cayenne pepper
0.0g 		bibb lettuce
3.7g 		pepper
0.0g 		butter
14.2g 		peanuts
177.44g 		lime juice
121.0g 		mustard
34.84g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.05 n/a 0.12 42.02 0.51 8.69 51.39 51.39
Total Fat (g) n/a n/a 0.01 n/a 11.52 88.12 0.08 10.02 109.75 109.75
Carbohydrates (g) n/a n/a 0.08 n/a 0.01 38.17 10.19 12.17 60.62 60.62
Ash (g) n/a n/a 0.02 n/a 0.01 6.39 0.38 1.57 8.36 8.36
Calories (kcal) n/a n/a 0.481 n/a 101.814 1038.024 30.25 163.4 1333.969 1333.969
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.58 1.29 1.87 1.87
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.73 1.0 1.75 1.75
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.74 0.01 0.76 0.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 3.54 n/a 2.55 2.75 109.86 2.39 121.08 121.08
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 n/a 0.01 7.42 2.04 2.37 11.87 11.87
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.07 0.07
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 14.2 0.5 5.1 19.8 19.8
Calcium (mg) n/a n/a 1.295 n/a 3.408 95.818 16.94 181.516 298.977 298.977
Iron (mg) n/a n/a 0.05 n/a 0.0 4.01 0.11 3.48 7.64 7.64
Magnesium (mg) n/a n/a 0.481 n/a 0.284 312.294 9.68 103.823 426.563 426.563
Phosphorus (mg) n/a n/a 1.221 n/a 3.408 635.235 16.94 293.004 949.809 949.809
Potassium (mg) n/a n/a 8.806 n/a 3.408 1167.555 141.57 237.609 1558.948 1558.948
Sodium (mg) n/a n/a 0.185 n/a 1.562 1442.587 2.42 1.742 1448.496 1448.496
Zinc (mg) n/a n/a 0.01 n/a 0.01 5.87 0.1 1.99 7.98 7.98
Copper (mg) n/a n/a 0.001 n/a 0.003 1.189 0.036 0.143 1.372 1.372
Manganese (mg) n/a n/a 0.007 n/a 0.0 3.691 0.024 0.617 4.338 4.338
Selenium (mcg) n/a n/a 0.0 n/a 0.1 13.3 0.1 46.5 60.1 60.1
Vitamin A, IU (IU) n/a n/a 122.544 n/a 354.858 0.0 60.5 21.601 559.503 559.503
Retinol (mcg) n/a n/a 0.0 n/a 95.282 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a n/a 6.142 n/a 97.128 0.0 2.42 1.045 106.735 106.735
Beta Carotene (mcg) n/a n/a 73.519 n/a 22.436 0.0 36.3 12.891 145.146 145.146
Vitamin E (mg) n/a n/a 0.01 n/a 0.33 13.84 0.27 1.01 15.45 15.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 45.251 n/a 0.0 0.0 0.0 156.083 201.334 201.334
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 6.54 6.55 6.55
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.25 0.25 0.25
Vitamin C (mg) n/a n/a 0.1 n/a 0.0 0.0 36.3 1.0 37.5 37.5
Thiamin (mg) n/a n/a 0.002 n/a 0.001 0.781 0.036 0.188 1.009 1.009
Riboflavin (mg) n/a n/a 0.002 n/a 0.004 0.177 0.024 0.132 0.341 0.341
Niacin (mg) n/a n/a 0.013 n/a 0.006 24.008 0.169 2.749 26.945 26.945
Pantothenic acid (mg) n/a n/a 0.006 n/a 0.016 2.484 0.145 n/a 2.651 2.651
Vitamin B-6 (mg) n/a n/a 0.003 n/a 0.0 0.461 0.048 0.15 0.663 0.663
Folate (mcg) n/a n/a 2.701 n/a 0.426 257.288 12.1 26.478 298.993 298.993
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) n/a n/a 0.3 n/a 2.7 98.1 6.2 42.7 150.0 150.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.408 0.0 0.185 0.595 0.595
Threonine (g) n/a n/a 0.001 n/a 0.006 1.437 0.0 0.383 1.828 1.828
Isoleucine (g) n/a n/a 0.001 n/a 0.007 1.473 0.0 0.376 1.858 1.858
Leucine (g) n/a n/a 0.003 n/a 0.011 2.733 0.024 0.62 3.391 3.391
Lysine (g) n/a n/a 0.002 n/a 0.01 1.508 0.024 0.53 2.074 2.074
Methionine (g) n/a n/a 0.0 n/a 0.003 0.515 0.0 0.167 0.685 0.685
Cystine (g) n/a n/a 0.0 n/a 0.001 0.532 0.0 0.202 0.736 0.736
Phenylalanine (g) n/a n/a 0.002 n/a 0.006 2.183 0.012 0.373 2.575 2.575
Tyrosine (g) n/a n/a 0.001 n/a 0.006 1.703 0.0 0.258 1.968 1.968
Valine (g) n/a n/a 0.002 n/a 0.009 1.757 0.012 0.463 2.242 2.242
Arginine (g) n/a n/a 0.002 n/a 0.004 5.022 0.024 0.61 5.662 5.662
Histidine (g) n/a n/a 0.001 n/a 0.003 1.065 0.0 0.265 1.333 1.333
Alanine (g) n/a n/a 0.002 n/a 0.004 1.668 0.024 0.415 2.113 2.113
Aspartic acid (g) n/a n/a 0.005 n/a 0.009 5.128 0.133 0.686 5.961 5.961
Glutamic acid (g) n/a n/a 0.008 n/a 0.026 8.783 0.085 1.735 10.636 10.636
Glycine (g) n/a n/a 0.001 n/a 0.003 2.537 0.012 0.456 3.01 3.01
Proline (g) n/a n/a 0.001 n/a 0.011 1.863 0.036 0.676 2.588 2.588
Serine (g) n/a n/a 0.002 n/a 0.007 2.076 0.048 0.376 2.51 2.51
Cholesterol (mg) n/a n/a 0.0 n/a 30.53 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 n/a 7.295 12.226 0.012 0.509 20.042 20.042
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 41.111 41.111 41.111
Monounsaturated Fat (g) n/a n/a 0.0 n/a 2.985 43.721 0.012 6.909 53.627 53.627
Polyunsaturated (g) n/a n/a 0.004 n/a 0.432 27.84 0.024 1.878 30.179 30.179