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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd sumac
    coarse salt, and freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		pistachios
2.04g 		zucchini
112.1g 		mint
1.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 1.36 0.04 n/a n/a 1.81 7.24
Total Fat (g) 6.75 0.91 0.2 0.01 n/a n/a 7.87 31.48
Carbohydrates (g) 0.0 0.57 3.76 0.1 n/a n/a 4.42 17.68
Ash (g) 0.0 0.06 0.7 0.02 n/a n/a 0.78 3.12
Calories (kcal) 59.67 11.351 17.936 0.514 n/a n/a 89.471 357.884
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.14 0.03 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.01 0.84 n/a n/a n/a 0.85 3.4
Fructose (g) n/a 0.0 1.06 n/a n/a n/a 1.07 4.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.08 106.09 1.0 n/a n/a 107.17 428.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.16 1.94 n/a n/a n/a 2.1 8.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.2 0.1 n/a n/a 1.5 6.0
Calcium (mg) 0.068 2.18 16.815 2.325 n/a n/a 21.388 85.552
Iron (mg) 0.04 0.08 0.39 0.14 n/a n/a 0.65 2.6
Magnesium (mg) 0.0 2.466 19.057 0.736 n/a n/a 22.259 89.036
Phosphorus (mg) 0.0 9.985 42.598 0.701 n/a n/a 53.285 213.14
Potassium (mg) 0.068 20.888 293.702 5.352 n/a n/a 320.009 1280.036
Sodium (mg) 0.135 0.02 11.21 0.351 n/a n/a 11.716 46.864
Zinc (mg) 0.0 0.04 0.33 0.01 n/a n/a 0.38 1.52
Copper (mg) 0.0 0.026 0.056 0.003 n/a n/a 0.085 0.34
Manganese (mg) 0.0 0.024 0.202 0.013 n/a n/a 0.239 0.956
Selenium (mcg) 0.0 0.1 0.2 n/a n/a n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 11.269 224.2 47.371 n/a n/a 282.84 1131.36
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.571 11.21 2.372 n/a n/a 14.153 56.612
Beta Carotene (mcg) 0.0 6.766 134.52 n/a n/a n/a 141.286 565.144
Vitamin E (mg) 0.97 0.05 0.13 n/a n/a n/a 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2382.125 n/a n/a n/a 2382.125 9528.5
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.46 n/a n/a n/a n/a 0.52 2.08
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 19.1 0.2 n/a n/a 19.3 77.2
Thiamin (mg) 0.0 0.018 0.056 0.001 n/a n/a 0.075 0.3
Riboflavin (mg) 0.0 0.003 0.157 0.002 n/a n/a 0.162 0.648
Niacin (mg) 0.0 0.026 0.549 0.011 n/a n/a 0.587 2.348
Pantothenic acid (mg) 0.0 0.011 0.179 0.003 n/a n/a 0.193 0.772
Vitamin B-6 (mg) 0.0 0.035 0.247 0.002 n/a n/a 0.283 1.132
Folate (mcg) 0.0 1.039 32.509 1.227 n/a n/a 34.775 139.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 10.6 n/a n/a n/a 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.011 0.001 n/a n/a 0.017 0.068
Threonine (g) 0.0 0.014 0.034 0.002 n/a n/a 0.049 0.196
Isoleucine (g) 0.0 0.018 0.045 0.002 n/a n/a 0.065 0.26
Leucine (g) 0.0 0.032 0.078 0.003 n/a n/a 0.113 0.452
Lysine (g) 0.0 0.023 0.078 0.002 n/a n/a 0.104 0.416
Methionine (g) 0.0 0.007 0.022 0.001 n/a n/a 0.03 0.12
Cystine (g) 0.0 0.007 0.011 0.0 n/a n/a 0.019 0.076
Phenylalanine (g) 0.0 0.022 0.045 0.002 n/a n/a 0.068 0.272
Tyrosine (g) 0.0 0.009 0.034 0.001 n/a n/a 0.043 0.172
Valine (g) 0.0 0.025 0.056 0.002 n/a n/a 0.083 0.332
Arginine (g) 0.0 0.041 0.056 0.002 n/a n/a 0.099 0.396
Histidine (g) 0.0 0.01 0.034 0.001 n/a n/a 0.045 0.18
Alanine (g) 0.0 0.019 0.067 0.002 n/a n/a 0.088 0.352
Aspartic acid (g) 0.0 0.037 0.168 0.005 n/a n/a 0.21 0.84
Glutamic acid (g) 0.0 0.078 0.146 0.004 n/a n/a 0.228 0.912
Glycine (g) 0.0 0.019 0.056 0.002 n/a n/a 0.077 0.308
Proline (g) 0.0 0.017 0.045 0.002 n/a n/a 0.063 0.252
Serine (g) 0.0 0.025 0.056 0.002 n/a n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.111 0.045 0.002 n/a n/a 1.09 4.36
Phytosterols (mg) 14.918 4.361 n/a 0.117 n/a n/a 19.395 77.58
Monounsaturated Fat (g) 4.925 0.475 0.011 0.0 n/a n/a 5.412 21.648
Polyunsaturated (g) 0.71 0.274 0.09 0.005 n/a n/a 1.079 4.316