Receta Pan Fried Zucchini With Toasted Pistachios
Raciónes: 4
Ingredientes
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. sliced pistachios
- 4 sm zucchini, sliced on the diagonal, into 1/2 inch rounds
- 1/2 tsp grnd sumac
- 2 Tbsp. minced mint
- Â Â coarse salt, and freshly cracked black pepper
Direcciones
- Heat 1 tbsp. extra virgin olive oil in a saute/fry pan on medium heat.
- Add in pistachios, stir for a few seconds till lightly toasted and remove to a bowl.
- Add in the remaining oil to the pan and heat for a few seconds.
- Add in the zucchini and sprinkle with sumac.
- Saute/fry the zucchini till softened and slightly brown around the edges, about 10 min.
- Add in the mint.
- Season to taste with salt and pepper.
- Serve.
- I love the tang of sumac. Sumac is a wonderful Lebanese spice taken from the dry berries of a wild bush. It has a delicate sour flavour. Most upscale markets carry it but if you cannot find it, add in a squeeze of fresh lemon juice to the zucchini. It's amazing which such a simple dish can be so delicious.
- Yield is 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 122g | |
Recipe makes 4 servings | |
Calories 89 | |
Calories from Fat 69 | 78% |
Total Fat 7.87g | 10% |
Saturated Fat 1.09g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 12mg | 1% |
Potassium 320mg | 9% |
Total Carbs 4.42g | 1% |
Dietary Fiber 1.5g | 5% |
Sugars 2.1g | 1% |
Protein 1.81g | 3% |