Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		marinade
7.5g 		olive oil
6.75g 		water
7.4g 		pineapple juice
7.81g 		wine vinegar
7.45g 		sugar
3.15g 		onion
24.75g 		garlic
0.18g 		salt
0.38g 		pepper
0.13g 		cumin
0.13g 		paprika
0.14g 		coriander
0.11g 		ginger
0.11g 		zucchini
190.0g 		butter
15.0g 		garlic
2.61g 		sea salt
0.75g 		pepper
0.13g 		olive oil
1.69g 		pork chops
68.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.03 0.0 0.0 0.27 0.03 0.0 0.01 0.02 0.02 0.01 0.01 2.3 0.13 0.17 0.0 0.01 0.0 14.88 17.98 71.92
Total Fat (g) 0.04 6.75 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.02 0.02 0.01 0.34 12.17 0.01 0.0 0.0 1.69 4.42 25.53 102.12
Carbohydrates (g) 0.54 0.0 0.0 1.01 0.02 3.15 2.31 0.13 0.0 0.09 0.06 0.08 0.06 0.08 6.37 0.01 0.86 0.0 0.09 0.0 0.0 14.84 59.36
Ash (g) n/a 0.0 0.01 n/a 0.01 0.0 0.09 0.01 0.37 0.01 0.01 0.01 0.01 0.01 1.18 0.32 0.04 0.75 0.01 0.0 0.67 3.48 13.92
Calories (kcal) 2.55 59.67 0.0 4.141 1.416 12.191 9.9 0.581 0.0 0.338 0.469 0.419 0.313 0.39 30.4 107.55 3.889 0.0 0.338 14.918 103.74 353.211 1412.844
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 0.0 n/a 0.0 1.43 n/a n/a n/a n/a n/a n/a 1.92 7.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a 0.01 n/a 0.0 1.81 n/a n/a n/a n/a n/a n/a 2.14 8.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.75 0.0 7.39 6.75 7.04 0.0 22.05 0.01 0.0 0.01 0.01 0.01 0.01 0.01 179.82 2.38 1.53 0.0 0.01 0.0 49.13 282.92 1131.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.78 0.0 3.15 1.05 0.04 0.0 0.0 0.0 0.01 n/a 0.0 3.29 0.01 0.03 0.0 0.0 0.0 0.0 8.44 33.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 1.35 0.068 0.222 1.016 0.447 0.032 5.693 0.14 0.09 0.579 1.164 0.257 0.744 0.131 28.5 3.6 4.724 0.18 0.579 0.017 3.413 52.943 211.772
Iron (mg) 0.08 0.04 0.0 0.02 0.03 0.0 0.05 0.0 0.0 0.04 0.08 0.03 0.02 0.01 0.67 0.0 0.04 0.0 0.04 0.01 0.53 1.71 6.84
Magnesium (mg) 1.425 0.0 0.074 0.938 0.298 0.0 2.475 0.102 0.004 0.257 0.458 0.268 0.347 0.207 32.3 0.3 0.653 0.008 0.257 0.0 15.015 55.383 221.532
Phosphorus (mg) 1.575 0.0 0.0 0.625 0.596 0.0 7.178 0.73 0.0 0.229 0.624 0.5 0.429 0.167 72.2 3.6 3.993 0.0 0.229 0.0 141.278 233.952 935.808
Potassium (mg) 12.225 0.068 0.0 10.156 2.906 0.063 36.135 1.927 0.03 1.668 2.235 3.399 1.33 1.511 497.8 3.6 10.466 0.06 1.668 0.017 287.333 874.596 3498.384
Sodium (mg) 20.625 0.135 0.296 0.156 0.596 0.0 0.99 0.046 145.343 0.058 0.21 0.049 0.037 0.036 19.0 86.4 0.444 290.685 0.058 0.034 30.713 595.91 2383.64
Zinc (mg) 0.03 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.55 0.01 0.03 0.0 0.0 0.0 1.15 1.86 7.44
Copper (mg) 0.005 0.0 0.001 0.005 0.001 0.0 0.01 0.0 0.0 0.001 0.001 0.001 0.001 0.001 0.095 0.0 0.008 0.0 0.001 0.0 0.041 0.173 0.692
Manganese (mg) n/a 0.0 0.0 n/a 0.004 0.0 0.032 0.001 0.0 0.007 0.004 0.001 0.002 0.03 0.342 0.0 0.044 0.001 0.007 0.0 0.007 0.483 1.932
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.4 0.0 0.0 0.0 24.2 25.6 102.4
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 0.495 0.0 0.0 0.396 1.588 76.466 0.0 0.165 380.0 374.85 0.235 0.0 0.396 0.0 4.778 839.368 3357.472
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.65 0.0 0.0 0.0 0.0 1.365 102.015 408.06
Vitamin A, RAE (mcg_RAE) 0.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08 3.824 0.0 0.008 19.0 102.6 0.0 0.0 0.02 0.0 1.365 127.741 510.964
Beta Carotene (mcg) 9.225 0.0 0.0 0.234 n/a 0.0 0.248 0.0 0.0 0.207 0.953 40.135 n/a 0.099 228.0 23.7 0.131 0.0 0.207 0.0 0.0 303.137 1212.548
Vitamin E (mg) 0.11 0.97 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.02 0.23 0.35 0.0 0.0 0.0 0.24 0.12 2.1 8.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a 8.4 33.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 10.875 0.0 0.0 0.0 n/a 0.0 0.99 0.0 0.0 0.272 0.56 19.078 n/a 0.0 4037.5 0.0 0.418 0.0 0.272 0.0 0.0 4069.964 16279.856
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 3.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 32.3 0.0 0.8 0.0 0.0 0.0 0.2 41.5 166.0
Thiamin (mg) 0.002 0.0 0.0 0.005 n/a 0.0 0.012 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.095 0.002 0.005 0.0 0.0 0.0 0.587 0.71 2.84
Riboflavin (mg) 0.002 0.0 0.0 0.002 n/a 0.001 0.007 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.266 0.005 0.003 0.0 0.0 0.0 0.184 0.474 1.896
Niacin (mg) 0.041 0.0 0.0 0.016 n/a 0.0 0.03 0.001 0.0 0.002 0.006 0.022 0.002 0.006 0.931 0.006 0.018 0.0 0.002 0.0 3.44 4.521 18.084
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a 0.003 n/a n/a 0.304 0.017 0.016 0.0 n/a 0.0 0.526 0.894 3.576
Vitamin B-6 (mg) 0.009 0.0 0.0 0.008 n/a 0.0 0.03 0.005 0.0 0.0 0.001 0.006 n/a 0.001 0.418 0.0 0.032 0.0 0.0 0.0 0.321 0.831 3.324
Folate (mcg) 0.675 0.0 0.0 1.406 n/a 0.0 4.703 0.004 0.0 0.013 0.013 0.154 0.0 0.044 55.1 0.45 0.078 0.0 0.013 0.0 4.778 67.43 269.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.36 0.39 1.56
Choline (mg) 0.4 0.0 0.0 0.3 n/a 0.0 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 18.1 2.8 0.6 0.0 0.0 0.0 n/a 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.019 0.002 0.002 0.0 n/a 0.0 0.191 0.216 0.864
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a n/a 0.0 0.057 0.006 0.004 0.0 n/a 0.0 0.683 0.756 3.024
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.076 0.008 0.006 0.0 n/a 0.0 0.696 0.789 3.156
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.007 0.002 0.0 n/a n/a n/a n/a 0.0 0.133 0.012 0.008 0.0 n/a 0.0 1.194 1.357 5.428
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.001 0.0 n/a n/a n/a n/a 0.0 0.133 0.011 0.007 0.0 n/a 0.0 1.338 1.499 5.996
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.038 0.003 0.002 0.0 n/a 0.0 0.396 0.44 1.76
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.019 0.002 0.002 0.0 n/a 0.0 0.191 0.214 0.856
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 0.076 0.006 0.005 0.0 n/a 0.0 0.594 0.689 2.756
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.057 0.006 0.002 0.0 n/a 0.0 0.519 0.587 2.348
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a n/a 0.0 0.095 0.009 0.008 0.0 n/a 0.0 0.805 0.924 3.696
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.025 0.003 0.0 n/a n/a n/a n/a 0.0 0.095 0.005 0.016 0.0 n/a 0.0 0.928 1.072 4.288
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.057 0.003 0.003 0.0 n/a 0.0 0.594 0.66 2.64
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a n/a 0.0 0.114 0.005 0.003 0.0 n/a 0.0 0.867 0.994 3.976
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.022 0.002 0.0 n/a n/a n/a n/a 0.001 0.285 0.009 0.013 0.0 n/a 0.0 1.379 1.711 6.844
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.064 0.004 0.0 n/a n/a n/a n/a 0.001 0.247 0.027 0.021 0.0 n/a 0.0 2.327 2.691 10.764
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 0.095 0.003 0.005 0.0 n/a 0.0 0.71 0.822 3.288
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.0 0.076 0.012 0.003 0.0 n/a 0.0 0.601 0.694 2.776
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a n/a 0.0 0.095 0.008 0.005 0.0 n/a 0.0 0.614 0.728 2.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.25 0.0 0.0 0.0 0.0 37.538 69.788 279.152
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.932 0.0 0.001 0.0 0.0 0.01 0.0 0.0 0.001 0.002 0.003 0.001 0.002 0.076 7.706 0.002 0.0 0.001 0.233 1.529 10.511 42.044
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 3.713 0.014 0.0 0.122 0.085 0.254 0.048 0.093 n/a n/a n/a 0.0 0.122 3.729 n/a 23.098 92.392
Monounsaturated Fat (g) 0.006 4.925 0.0 0.001 n/a 0.0 0.002 0.0 0.0 0.001 0.018 0.002 0.014 0.001 0.019 3.153 0.0 0.0 0.001 1.231 2.0 11.375 45.5
Polyunsaturated (g) 0.009 0.71 0.0 0.003 n/a 0.0 0.005 0.001 0.0 0.001 0.004 0.012 0.002 0.001 0.152 0.456 0.007 0.0 0.001 0.178 0.478 2.02 8.08