Receta Pan Roast Sweet Potatoes South Africa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 122.47g	olive oil 9.0g	water 500.0g	Total Per Serving	Total for Recipe
Protein (g)	1.92	0.0	0.0	1.92	1.92
Total Fat (g)	0.06	9.0	0.0	9.06	9.06
Carbohydrates (g)	24.64	0.0	0.0	24.64	24.64
Ash (g)	1.21	0.0	0.5	1.71	1.71
Calories (kcal)	105.326	79.56	0.0	184.886	184.886
Starch (g)	15.49	n/a	n/a	15.49	15.49
Sucrose (g)	3.09	n/a	n/a	3.09	3.09
Glucose (dextrose) (g)	1.18	n/a	n/a	1.18	1.18
Fructose (g)	0.86	n/a	n/a	0.86	0.86
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	94.65	0.0	499.5	594.15	594.15
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.12	0.0	0.0	5.12	5.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	3.7	3.7
Calcium (mg)	36.742	0.09	15.0	51.832	51.832
Iron (mg)	0.75	0.05	0.0	0.8	0.8
Magnesium (mg)	30.618	0.0	5.0	35.618	35.618
Phosphorus (mg)	57.562	0.0	0.0	57.562	57.562
Potassium (mg)	412.731	0.09	0.0	412.821	412.821
Sodium (mg)	67.36	0.18	20.0	87.54	87.54
Zinc (mg)	0.37	0.0	0.05	0.42	0.42
Copper (mg)	0.184	0.0	0.05	0.234	0.234
Manganese (mg)	0.318	0.0	0.0	0.318	0.318
Selenium (mcg)	0.7	0.0	0.0	0.7	0.7
Vitamin A, IU (IU)	17375.103	0.0	0.0	17375.103	17375.103
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	868.326	0.0	0.0	868.326	868.326
Beta Carotene (mcg)	10421.142	0.0	0.0	10421.142	10421.142
Vitamin E (mg)	0.32	1.29	0.0	1.61	1.61
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.07	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.9	0.0	0.0	2.9	2.9
Thiamin (mg)	0.098	0.0	0.0	0.098	0.098
Riboflavin (mg)	0.073	0.0	0.0	0.073	0.073
Niacin (mg)	0.686	0.0	0.0	0.686	0.686
Pantothenic acid (mg)	0.98	0.0	0.0	0.98	0.98
Vitamin B-6 (mg)	0.257	0.0	0.0	0.257	0.257
Folate (mcg)	13.472	0.0	0.0	13.472	13.472
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.1	0.0	0.0	15.1	15.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.0	n/a	0.037	0.037
Threonine (g)	0.098	0.0	n/a	0.098	0.098
Isoleucine (g)	0.073	0.0	n/a	0.073	0.073
Leucine (g)	0.11	0.0	n/a	0.11	0.11
Lysine (g)	0.086	0.0	n/a	0.086	0.086
Methionine (g)	0.037	0.0	n/a	0.037	0.037
Cystine (g)	0.024	0.0	n/a	0.024	0.024
Phenylalanine (g)	0.11	0.0	n/a	0.11	0.11
Tyrosine (g)	0.037	0.0	n/a	0.037	0.037
Valine (g)	0.11	0.0	n/a	0.11	0.11
Arginine (g)	0.073	0.0	n/a	0.073	0.073
Histidine (g)	0.037	0.0	n/a	0.037	0.037
Alanine (g)	0.098	0.0	n/a	0.098	0.098
Aspartic acid (g)	0.465	0.0	n/a	0.465	0.465
Glutamic acid (g)	0.196	0.0	n/a	0.196	0.196
Glycine (g)	0.073	0.0	n/a	0.073	0.073
Proline (g)	0.061	0.0	n/a	0.061	0.061
Serine (g)	0.11	0.0	n/a	0.11	0.11
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	1.243	0.0	1.267	1.267
Phytosterols (mg)	14.697	19.89	n/a	34.587	34.587
Monounsaturated Fat (g)	0.0	6.566	0.0	6.566	6.566
Polyunsaturated (g)	0.012	0.947	0.0	0.959	0.959