Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mustard
5.6g 		thyme
0.41g 		salt
1.5g 		grouper
170.1g 		olive oil
6.75g 		leek
3.26g 		corn kernels
11.27g 		wine
29.5g 		lime juice
3.78g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.02 0.0 32.97 0.0 0.05 0.37 0.02 0.02 0.09 34.93 279.44
Total Fat (g) 1.61 0.01 0.0 1.74 6.75 0.01 0.09 0.0 0.0 8.64 18.84 150.72
Carbohydrates (g) 1.96 0.1 0.0 0.0 0.0 0.46 2.65 0.8 0.32 0.01 6.29 50.32
Ash (g) 0.25 0.01 1.5 1.99 0.0 0.03 0.07 0.07 0.01 0.22 4.17 33.36
Calories (kcal) 26.264 0.412 0.0 156.492 59.67 1.991 11.049 24.485 0.945 76.361 357.669 2861.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a n/a n/a 0.27 n/a 0.02 n/a 0.5 4.0
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a 0.07 n/a 0.02 n/a 0.25 2.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.02 n/a 0.09 0.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 3.1 24.8
Water (g) 0.38 0.27 0.0 134.75 0.0 2.71 8.09 25.54 3.43 1.69 176.87 1414.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.0 n/a 0.0 0.13 0.43 0.23 0.06 0.01 1.24 9.92
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 29.176 1.652 0.36 45.927 0.068 1.925 0.451 2.36 0.529 2.556 85.005 680.04
Iron (mg) 0.56 0.07 0.0 1.51 0.04 0.07 0.08 0.11 0.0 0.0 2.45 19.6
Magnesium (mg) 16.688 0.653 0.015 52.731 0.0 0.914 3.608 3.245 0.303 0.213 78.369 626.952
Phosphorus (mg) 47.096 0.432 0.0 275.562 0.0 1.142 9.809 5.9 0.529 2.556 343.027 2744.216
Potassium (mg) 38.192 2.485 0.12 821.583 0.068 5.874 33.148 29.205 4.424 2.556 937.654 7501.232
Sodium (mg) 0.28 0.037 581.37 90.153 0.135 0.653 0.564 1.475 0.076 61.344 736.086 5888.688
Zinc (mg) 0.32 0.01 0.0 0.82 0.0 0.0 0.08 0.04 0.0 0.01 1.28 10.24
Copper (mg) 0.023 0.002 0.0 0.034 0.0 0.004 0.006 0.003 0.001 0.0 0.073 0.584
Manganese (mg) 0.099 0.007 0.002 0.017 0.0 0.016 0.018 0.035 0.001 0.0 0.195 1.56
Selenium (mcg) 7.5 n/a 0.0 62.1 0.0 0.0 0.1 0.1 0.0 0.1 69.9 559.2
Vitamin A, IU (IU) 3.472 19.384 0.0 243.243 0.0 54.397 27.511 0.0 1.891 266.144 616.041 4928.328
Retinol (mcg) 0.0 0.0 0.0 73.143 0.0 0.0 0.0 0.0 0.0 71.462 144.605 1156.84
Vitamin A, RAE (mcg_RAE) 0.168 0.971 0.0 73.143 0.0 2.708 1.353 0.0 0.076 72.846 151.265 1210.12
Beta Carotene (mcg) 2.072 11.632 0.0 n/a 0.0 32.632 6.878 0.0 1.134 16.827 71.175 569.4
Vitamin E (mg) 0.16 n/a 0.0 n/a 0.97 0.03 0.01 0.0 0.01 0.25 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.964 5.964 47.712
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.088 n/a 0.0 n/a 0.0 62.0 101.137 0.0 0.0 0.0 188.225 1505.8
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 1.05 n/a n/a n/a 0.06 n/a 0.02 n/a 0.0 0.0 1.13 9.04
Tocopherol, delta (mg) 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.2 0.7 0.0 0.0 0.0 0.4 0.8 0.0 1.1 0.0 3.2 25.6
Thiamin (mg) 0.03 0.0 0.0 0.119 0.0 0.002 0.011 0.003 0.001 0.001 0.168 1.344
Riboflavin (mg) 0.021 0.002 0.0 0.017 0.0 0.001 0.01 0.006 0.001 0.003 0.061 0.488
Niacin (mg) 0.442 0.007 0.0 0.527 0.0 0.013 0.189 0.05 0.005 0.004 1.239 9.912
Pantothenic acid (mg) n/a 0.002 0.0 1.276 0.0 0.005 0.033 0.012 0.005 0.012 1.343 10.744
Vitamin B-6 (mg) 0.024 0.001 0.0 0.51 0.0 0.008 0.02 0.015 0.002 0.0 0.58 4.64
Folate (mcg) 4.256 0.184 0.0 15.309 0.0 2.088 4.51 0.295 0.378 0.32 27.34 218.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.02 0.0 0.0 0.0 0.0 0.0 0.02 1.04 8.32
Choline (mg) 6.9 n/a 0.0 n/a 0.0 0.3 n/a 1.5 0.2 2.0 10.9 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.0 0.374 0.0 0.0 0.002 n/a 0.0 0.001 0.408 3.264
Threonine (g) 0.062 0.001 0.0 1.446 0.0 0.002 0.015 n/a 0.0 0.004 1.529 12.232
Isoleucine (g) 0.06 0.001 0.0 1.514 0.0 0.002 0.015 n/a 0.0 0.005 1.597 12.776
Leucine (g) 0.1 0.001 0.0 2.688 0.0 0.003 0.039 n/a 0.001 0.009 2.84 22.72
Lysine (g) 0.085 0.001 0.0 3.028 0.0 0.003 0.016 n/a 0.001 0.007 3.14 25.12
Methionine (g) 0.027 n/a 0.0 0.97 0.0 0.001 0.008 n/a 0.0 0.002 1.007 8.056
Cystine (g) 0.032 n/a 0.0 0.357 0.0 0.001 0.003 n/a 0.0 0.001 0.395 3.16
Phenylalanine (g) 0.06 n/a 0.0 1.293 0.0 0.002 0.017 n/a 0.0 0.004 1.376 11.008
Tyrosine (g) 0.041 n/a 0.0 1.106 0.0 0.001 0.015 n/a 0.0 0.004 1.167 9.336
Valine (g) 0.074 0.001 0.0 1.701 0.0 0.002 0.021 n/a 0.0 0.006 1.807 14.456
Arginine (g) 0.098 n/a 0.0 1.973 0.0 0.003 0.015 n/a 0.001 0.003 2.092 16.736
Histidine (g) 0.043 n/a 0.0 0.97 0.0 0.001 0.01 n/a 0.0 0.002 1.025 8.2
Alanine (g) 0.067 n/a 0.0 1.99 0.0 0.002 0.034 n/a 0.001 0.003 2.097 16.776
Aspartic acid (g) 0.11 n/a 0.0 3.368 0.0 0.005 0.028 n/a 0.004 0.006 3.522 28.176
Glutamic acid (g) 0.279 n/a 0.0 4.916 0.0 0.008 0.073 n/a 0.003 0.019 5.297 42.376
Glycine (g) 0.073 n/a 0.0 1.582 0.0 0.002 0.015 n/a 0.0 0.002 1.675 13.4
Proline (g) 0.109 n/a 0.0 1.174 0.0 0.002 0.034 n/a 0.001 0.009 1.328 10.624
Serine (g) 0.06 n/a 0.0 1.344 0.0 0.003 0.018 n/a 0.002 0.005 1.432 11.456
Cholesterol (mg) 0.0 0.0 0.0 62.937 0.0 0.0 0.0 0.0 0.0 22.898 85.835 686.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.002 0.0 0.391 0.932 0.001 0.014 0.0 0.0 5.471 6.893 55.144
Phytosterols (mg) 6.608 n/a 0.0 n/a 14.918 n/a n/a n/a n/a n/a 21.526 172.208
Monounsaturated Fat (g) 1.11 0.0 0.0 0.34 4.925 0.0 0.026 0.0 0.0 2.239 8.641 69.128
Polyunsaturated (g) 0.302 0.002 0.0 0.544 0.71 0.006 0.042 0.0 0.001 0.324 1.93 15.44