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Receta Pan Roasted Grouper With Leeks, Corn And Must

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Raciónes: 8

Ingredientes

Cost per serving $6.30 view details

Direcciones

  1. For dessert after the main course (above), Allen likes carrot cake topped with pineapple and papaya.
  2. Preheat oven to 350-F. Mix first 3 ingredients in small bowl. Sprinkle over fish. Divide oil between 2 heavy large ovenproof skillets over medium heat.
  3. Add in 4 fish fillets to each skillet and cook till bottoms are brown, about 3 min. Transfer fish to large platter. Divide leek, corn and wine between same skillets and bring to boil, scraping up any browned bits.
  4. Place 4 fish fillets, browned side down, atop vegetables in each skillet.
  5. Bake till fish is cooked through, about 10 min.
  6. Transfer fish to plates. Combine all vegetables and liquid in 1 skillet.
  7. Add in lime juice to vegetables. Add in butter and whisk over low heat till melted. Season with salt and pepper. Spoon vegetables with sauce alongside fish and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 8 servings
Calories 358  
Calories from Fat 166 46%
Total Fat 18.84g 24%
Saturated Fat 6.89g 28%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 736mg 31%
Potassium 938mg 27%
Total Carbs 6.29g 2%
Dietary Fiber 1.3g 4%
Sugars 1.24g 1%
Protein 34.93g 56%
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