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Pan-Roasted Monkfish in Spicy Tomato Broth
by
Pamela Steed Hill
Calificación: 4.0
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%20of%20the%20edible%20meat%20in%20its%20tail.%20And%20that%20meat%20makes%20some%20fine%20eating.%3C/p%3E%3Cp%3EBoneless%3C/p%3E%3Cp%3Emonkfish%20meat%20is%20very%20firm%20and%20dense,%20but%20the%20flavor%20is%20mild,%20sweet,%20and%3C/p%3E%3Cp%3Edelicate,%20similar%20to%20sea%20scallops%20or%20lobster.%20The%20pieces%20of%20the%20tail%20are%3C/p%3E%3Cp%3Egenerally%20thick%E2%80%94around%20two%20inches%E2%80%94so%20it%20takes%20longer%20to%20cook%20this%20fish%20than%3C/p%3E%3Cp%3Emost%20others.%20Plan%20for%208-10%20minutes%20per%20inch,%20depending%20on%20the%20cooking%20method.%3C/p%3E%3Cp%3EHere,%20I%20pan-roasted%20the%20it%20to%20add%20a%20little%20golden%20crust%20to%20the%20outside%3C/p%3E%3Cp%3Ewhile%20keeping%20the%20inside%20tender.%20A%20well-seasoned%20cast-iron%20skillet%20works%20great.%3C/p%3E%3Cp%3EMonkfish%3C/p%3E%3Cp%3ETo%3C/p%3E%3Cp%3Ecomplement%20the%20mild%20flavor%20of%20the%20monkfish,%20I%20made%20a%20quick,%20bold-flavored,%3C/p%3E%3Cp%3Etomato-based%20sauce%20to%20set%20it%20in.%20Top%20it%20with%20a%20few%20crunchy%20nuts%20and%20fresh%3C/p%3E%3Cp%3Escallions%20for%20a%20texture%20boost,%20and%20dinner%20is%20served.%3C/p%3E%3Cp%3Eprocessor%20and%20processor%20until%20smooth.%20Transfer%20to%20a%20small%20skillet%20and%20bring%20to%3C/p%3E%3Cp%3Ea%20light%20simmer%20over%20medium-high%20heat.%20Cook,%20stirring%20occasionally,%205%20minutes.%3C/p%3E%3Cp%3ERemove%20from%20the%20heat,%20cover,%20and%20keep%20warm.%3C/p%3E%3Cp%3ECombine%3C/p%3E%3Cp%3Ethe%20scallion,%20peanuts,%20parsley,%201%20teaspoon%20oil,%20and%20remaining%201/2%20teaspoon%20of%3C/p%3E%3Cp%3Evinegar%20in%20a%20small%20bowl%20and%20season%20with%20salt%20and%20pepper.%20Set%20aside.%3C/p%3E%3Cp%3EBroth%20Mixture%20Scallion%20Mixture%20Heat%3C/p%3E%3Cp%3Ea%20cast-iron%20skillet%20over%20medium-high%20heat%20and%20melt%20the%20butter.%20Season%20the%20monkfish%3C/p%3E%3Cp%3Ewith%20salt%20and%20pepper%20and%20sear%20until%20lightly%20charred%20on%20the%20bottom,%204%20minutes.%3C/p%3E%3Cp%3ETurn%20the%3C/p%3E%3Cp%3Efish%20and%20place%20the%20pan%20in%20the%20oven.%20Roast%20until%20tender%20and%20just%20cooked%20through,%3C/p%3E%3Cp%3E13-14%20minutes,%20depending%20on%20thickness.%3C/p%3E%3Cp%3EFish%20Beginning%20to%20Cook%20After%20TurningPan-Roasted%20Monkfish%3C/p%3E%3Cp%3EDivide%20the%20tomato%20broth%20between%202%20shallow%20bowls.%3C/p%3E%3Cp%3EPlace%20one%20piece%20of%20fish%20in%20each%20bowl%20and%20divide%20the%20scallion%20mixture%20on%20top.%3C/p%3E%3Cp%3EServe%20right%20away.%3C/p%3E%3Cp%3EPan-Roasted%20Monkfish%20in%20Spicy%20Tomato%20Broth%3C/p%3E){kind=link}