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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x salmon steak
2 x coloured pepper, (red, yellow or possibly orange), minced
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon steak
0.0g 		oil
13.6g 		garlic garlic
3.92g 		wine vinegar
7.45g 		thyme
0.82g 		cayenne pepper
0.22g 		salt
0.0g 		pepper
0.0g 		wine
39.34g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.25 0.0 0.05 0.03 n/a n/a 0.03 0.01 0.37 0.74
Total Fat (g) n/a 13.6 0.02 0.0 0.01 0.04 n/a n/a 0.0 0.0 13.68 27.36
Carbohydrates (g) n/a 0.0 1.29 0.02 0.2 0.12 n/a n/a 1.07 0.03 2.74 5.48
Ash (g) n/a 0.0 0.06 0.01 0.03 0.01 n/a n/a 0.09 0.01 0.22 0.44
Calories (kcal) n/a 120.224 5.833 1.416 0.824 0.7 n/a n/a 32.648 0.171 161.816 323.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.1 0.0 4.1 8.2
Water (g) n/a 0.0 2.29 7.04 0.53 0.02 n/a n/a 34.06 0.42 44.35 88.7
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.0 n/a 0.02 n/a n/a 0.31 0.0 0.38 0.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.6
Calcium (mg) n/a 0.0 7.086 0.447 3.305 0.326 n/a n/a 3.147 0.656 14.966 29.932
Iron (mg) n/a 0.0 0.07 0.03 0.14 0.02 n/a n/a 0.15 0.03 0.44 0.88
Magnesium (mg) n/a 0.0 0.979 0.298 1.306 0.334 n/a n/a 4.327 0.238 7.481 14.962
Phosphorus (mg) n/a 0.0 5.99 0.596 0.865 0.645 n/a n/a 7.867 0.276 16.238 32.476
Potassium (mg) n/a 0.0 15.699 2.906 4.969 4.431 n/a n/a 38.942 2.632 69.578 139.156
Sodium (mg) n/a 0.0 0.666 0.596 0.073 0.066 n/a n/a 1.967 0.266 3.634 7.268
Zinc (mg) n/a 0.0 0.05 0.0 0.01 0.01 n/a n/a 0.05 0.01 0.12 0.24
Copper (mg) n/a 0.0 0.012 0.001 0.005 0.001 n/a n/a 0.004 0.001 0.023 0.046
Manganese (mg) n/a n/a 0.065 0.004 0.014 0.004 n/a n/a 0.047 0.001 0.136 0.272
Selenium (mcg) n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.1 0.0 0.7 1.4
Vitamin A, IU (IU) n/a 0.0 0.352 0.0 38.768 91.542 n/a n/a 0.0 40.014 170.677 341.354
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.942 4.578 n/a n/a 0.0 2.0 8.52 17.04
Beta Carotene (mcg) n/a 0.0 0.196 n/a 23.264 48.048 n/a n/a 0.0 24.007 95.514 191.028
Vitamin E (mg) n/a 1.25 0.0 n/a n/a 0.07 n/a n/a 0.0 0.0 1.32 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.626 n/a n/a 28.945 n/a n/a 0.0 26.415 55.987 111.974
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.0 1.3 0.2 n/a n/a 0.0 0.6 3.4 6.8
Thiamin (mg) n/a 0.0 0.008 n/a 0.0 0.001 n/a n/a 0.004 0.0 0.013 0.026
Riboflavin (mg) n/a 0.0 0.004 n/a 0.004 0.002 n/a n/a 0.008 0.0 0.019 0.038
Niacin (mg) n/a 0.0 0.027 n/a 0.015 0.019 n/a n/a 0.067 0.006 0.134 0.268
Pantothenic acid (mg) n/a 0.0 0.023 n/a 0.003 n/a n/a n/a 0.016 0.002 0.044 0.088
Vitamin B-6 (mg) n/a 0.0 0.049 n/a 0.003 0.005 n/a n/a 0.02 0.0 0.077 0.154
Folate (mcg) n/a 0.0 0.117 n/a 0.367 0.233 n/a n/a 0.393 0.722 1.833 3.666
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.9 n/a n/a 0.1 n/a n/a 2.0 0.1 3.0 6.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.001 n/a n/a n/a n/a 0.0 0.004 0.008
Threonine (g) n/a 0.0 0.006 n/a 0.001 n/a n/a n/a n/a 0.001 0.008 0.016
Isoleucine (g) n/a 0.0 0.009 n/a 0.002 n/a n/a n/a n/a 0.001 0.012 0.024
Leucine (g) n/a 0.0 0.012 n/a 0.002 n/a n/a n/a n/a 0.001 0.015 0.03
Lysine (g) n/a 0.0 0.011 n/a 0.001 n/a n/a n/a n/a 0.001 0.012 0.024
Methionine (g) n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.006
Cystine (g) n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.006
Phenylalanine (g) n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.008 0.016
Tyrosine (g) n/a 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.004 0.008
Valine (g) n/a 0.0 0.011 n/a 0.003 n/a n/a n/a n/a 0.001 0.015 0.03
Arginine (g) n/a 0.0 0.025 n/a n/a n/a n/a n/a n/a 0.001 0.025 0.05
Histidine (g) n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.005 0.01
Alanine (g) n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.001 0.006 0.012
Aspartic acid (g) n/a 0.0 0.019 n/a n/a n/a n/a n/a n/a 0.001 0.021 0.042
Glutamic acid (g) n/a 0.0 0.032 n/a n/a n/a n/a n/a n/a 0.001 0.033 0.066
Glycine (g) n/a 0.0 0.008 n/a n/a n/a n/a n/a n/a 0.001 0.009 0.018
Proline (g) n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.001 0.005 0.01
Serine (g) n/a 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.001 0.008 0.016
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) n/a 1.01 0.004 0.0 0.004 0.007 n/a n/a 0.0 0.001 1.026 2.052
Phytosterols (mg) n/a 34.0 n/a n/a n/a 0.183 n/a n/a n/a 0.024 34.206 68.412
Monounsaturated Fat (g) n/a 3.091 0.0 n/a 0.001 0.006 n/a n/a 0.0 0.001 3.1 6.2
Polyunsaturated (g) n/a 8.859 0.01 n/a 0.004 0.018 n/a n/a 0.0 0.001 8.892 17.784