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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		plums
62.04g 		water
19.75g 		sugar
16.67g 		honey
3.5g 		cinnamon
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 0.0 0.01 0.02 0.46 2.76
Total Fat (g) 0.17 0.0 0.0 0.0 0.01 0.18 1.08
Carbohydrates (g) 7.08 0.0 16.66 2.88 0.35 26.98 161.88
Ash (g) 0.23 0.02 0.0 0.01 0.02 0.27 1.62
Calories (kcal) 28.538 0.0 64.5 10.64 1.07 104.749 628.494
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.97 n/a n/a 0.03 0.0 1.01 6.06
Glucose (dextrose) (g) 3.15 n/a n/a 1.25 0.0 4.4 26.4
Fructose (g) 1.9 n/a n/a 1.43 0.0 3.34 20.04
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.05 n/a n/a 0.05 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.12 19.73 0.01 0.6 0.05 74.5 447.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.15 0.0 16.65 2.87 0.01 25.69 154.14
Galactose (g) 0.09 n/a n/a 0.11 0.0 0.2 1.2
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.2 1.1 6.6
Calcium (mg) 3.722 0.593 0.167 0.21 4.342 9.034 54.204
Iron (mg) 0.11 0.0 0.0 0.01 0.04 0.16 0.96
Magnesium (mg) 4.343 0.198 0.0 0.07 0.26 4.87 29.22
Phosphorus (mg) 9.926 0.0 0.0 0.14 0.277 10.344 62.064
Potassium (mg) 97.403 0.0 0.333 1.82 1.868 101.424 608.544
Sodium (mg) 0.0 0.79 0.0 0.14 0.043 0.973 5.838
Zinc (mg) 0.06 0.0 0.0 0.01 0.01 0.08 0.48
Copper (mg) 0.037 0.002 0.0 0.001 0.001 0.042 0.252
Manganese (mg) 0.031 0.0 0.0 0.003 0.076 0.11 0.66
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 214.038 0.0 0.0 0.0 1.278 215.316 1291.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.547 0.0 0.0 0.0 0.065 10.612 63.672
Beta Carotene (mcg) 117.876 0.0 0.0 0.0 0.485 118.361 710.166
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.01 0.17 1.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.065 0.39
Lutein + zeaxanthin (mcg) 45.289 0.0 0.0 0.0 0.962 46.251 277.506
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 5.9 35.4
Thiamin (mg) 0.019 0.0 0.0 0.0 0.0 0.019 0.114
Riboflavin (mg) 0.019 0.0 0.003 0.001 0.0 0.024 0.144
Niacin (mg) 0.261 0.0 0.0 0.004 0.006 0.271 1.626
Pantothenic acid (mg) 0.087 0.0 0.0 0.002 0.002 0.091 0.546
Vitamin B-6 (mg) 0.019 0.0 0.0 0.001 0.001 0.02 0.12
Folate (mcg) 3.102 0.0 0.0 0.07 0.026 3.198 19.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.0 0.0 0.1 0.0 1.3 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 0.006 0.036
Threonine (g) 0.006 n/a n/a 0.0 0.001 0.007 0.042
Isoleucine (g) 0.006 n/a n/a 0.0 0.001 0.007 0.042
Leucine (g) 0.012 n/a n/a 0.0 0.001 0.014 0.084
Lysine (g) 0.012 n/a n/a 0.0 0.001 0.014 0.084
Methionine (g) 0.006 n/a n/a 0.0 0.0 0.007 0.042
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.006 n/a n/a 0.0 0.001 0.007 0.042
Tyrosine (g) 0.006 n/a n/a 0.0 0.001 0.007 0.042
Valine (g) 0.012 n/a n/a 0.0 0.001 0.014 0.084
Arginine (g) 0.006 n/a n/a 0.0 0.001 0.007 0.042
Histidine (g) 0.006 n/a n/a 0.0 0.001 0.007 0.042
Alanine (g) 0.019 n/a n/a 0.0 0.001 0.02 0.12
Aspartic acid (g) 0.217 n/a n/a 0.001 0.002 0.22 1.32
Glutamic acid (g) 0.025 n/a n/a 0.001 0.002 0.027 0.162
Glycine (g) 0.006 n/a n/a 0.0 0.001 0.007 0.042
Proline (g) 0.019 n/a n/a 0.003 0.002 0.024 0.144
Serine (g) 0.012 n/a n/a 0.0 0.001 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.002 0.014 0.084
Phytosterols (mg) 4.343 n/a n/a n/a 0.113 4.455 26.73
Monounsaturated Fat (g) 0.081 0.0 0.0 0.0 0.001 0.082 0.492
Polyunsaturated (g) 0.025 0.0 0.0 0.0 0.0 0.025 0.15