Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot, minced
½ cup dry vermouth
Salt and freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
14.0g 		lentils
192.0g 		olive oil
27.0g 		celery
15.13g 		carrot
44.5g 		shallot
0.0g 		garlic
2.61g 		water
829.5g 		bay leaf
2.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 49.54 0.0 0.1 0.41 n/a 0.17 0.0 0.15 n/a n/a 50.37 50.37
Total Fat (g) 14.0 2.04 27.0 0.03 0.11 n/a 0.01 0.0 0.17 n/a n/a 43.35 43.35
Carbohydrates (g) 0.0 115.35 0.0 0.45 4.26 n/a 0.86 0.0 1.5 n/a n/a 122.43 122.43
Ash (g) 0.0 5.13 0.0 0.11 0.43 n/a 0.04 0.83 0.07 n/a n/a 6.61 6.61
Calories (kcal) 123.76 677.76 238.68 2.421 18.245 n/a 3.889 0.0 6.26 n/a n/a 1071.015 1071.015
Starch (g) n/a n/a n/a 0.0 0.64 n/a n/a n/a n/a n/a n/a 0.64 0.64
Sucrose (g) n/a 2.82 n/a 0.02 1.6 n/a n/a n/a n/a n/a n/a 4.44 4.44
Glucose (dextrose) (g) n/a 0.0 n/a 0.08 0.26 n/a n/a n/a n/a n/a n/a 0.35 0.35
Fructose (g) n/a 0.52 n/a 0.08 0.24 n/a n/a n/a n/a n/a n/a 0.84 0.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.58 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 19.97 0.0 14.44 39.29 n/a 1.53 828.67 0.11 n/a n/a 904.0 904.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 3.9 0.0 0.28 2.11 n/a 0.03 0.0 n/a n/a n/a 6.31 6.31
Galactose (g) n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 58.6 0.0 0.2 1.2 n/a 0.1 0.0 0.5 n/a n/a 60.6 60.6
Calcium (mg) 0.0 107.52 0.27 6.052 14.685 n/a 4.724 24.885 16.68 n/a n/a 174.816 174.816
Iron (mg) 0.0 14.48 0.15 0.03 0.13 n/a 0.04 0.0 0.86 n/a n/a 15.7 15.7
Magnesium (mg) 0.0 234.24 0.0 1.664 5.34 n/a 0.653 8.295 2.4 n/a n/a 252.592 252.592
Phosphorus (mg) 0.0 865.92 0.0 3.631 15.575 n/a 3.993 0.0 2.26 n/a n/a 891.38 891.38
Potassium (mg) 0.0 1833.6 0.27 39.338 142.4 n/a 10.466 0.0 10.58 n/a n/a 2036.654 2036.654
Sodium (mg) 0.0 11.52 0.54 12.104 30.705 n/a 0.444 33.18 0.46 n/a n/a 88.953 88.953
Zinc (mg) 0.0 9.18 0.0 0.02 0.11 n/a 0.03 0.08 0.07 n/a n/a 9.49 9.49
Copper (mg) 0.0 0.998 0.0 0.006 0.022 n/a 0.008 0.083 0.008 n/a n/a 1.126 1.126
Manganese (mg) 0.0 2.554 0.0 0.015 0.062 n/a 0.044 0.0 0.163 n/a n/a 2.838 2.838
Selenium (mcg) 0.0 15.9 0.0 0.1 0.0 n/a 0.4 0.0 0.1 n/a n/a 16.5 16.5
Vitamin A, IU (IU) 0.0 74.88 0.0 67.934 7434.17 n/a 0.235 0.0 123.7 n/a n/a 7700.919 7700.919
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.84 0.0 3.329 371.575 n/a 0.0 0.0 6.18 n/a n/a 384.924 384.924
Beta Carotene (mcg) 0.0 44.16 0.0 40.851 3686.825 n/a 0.131 0.0 n/a n/a n/a 3771.967 3771.967
Vitamin E (mg) 2.44 0.94 3.87 0.04 0.29 n/a 0.0 0.0 n/a n/a n/a 7.6 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.445 n/a 0.0 0.0 n/a n/a n/a 0.445 0.445
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 42.818 113.92 n/a 0.418 0.0 n/a n/a n/a 157.156 157.156
Tocopherol, beta (mg) 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 3.83 8.12 0.22 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.17 12.17
Tocopherol, delta (mg) 0.14 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.14
Vitamin C (mg) 0.0 8.4 0.0 0.5 2.6 n/a 0.8 0.0 0.9 n/a n/a 13.3 13.3
Thiamin (mg) 0.0 1.67 0.0 0.003 0.031 n/a 0.005 0.0 0.0 n/a n/a 1.71 1.71
Riboflavin (mg) 0.0 0.403 0.0 0.009 0.027 n/a 0.003 0.0 0.008 n/a n/a 0.45 0.45
Niacin (mg) 0.0 5.011 0.0 0.048 0.436 n/a 0.018 0.0 0.04 n/a n/a 5.554 5.554
Pantothenic acid (mg) 0.0 4.109 0.0 0.038 0.12 n/a 0.016 0.0 n/a n/a n/a 4.282 4.282
Vitamin B-6 (mg) 0.0 1.037 0.0 0.011 0.062 n/a 0.032 0.0 0.035 n/a n/a 1.177 1.177
Folate (mcg) 0.0 919.68 0.0 5.447 8.455 n/a 0.078 0.0 3.6 n/a n/a 937.26 937.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 185.1 0.1 0.9 3.9 n/a 0.6 0.0 n/a n/a n/a 190.6 190.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.004 n/a 0.002 n/a n/a n/a n/a 0.008 0.008
Threonine (g) n/a n/a 0.0 0.003 0.085 n/a 0.004 n/a n/a n/a n/a 0.092 0.092
Isoleucine (g) n/a n/a 0.0 0.003 0.036 n/a 0.006 n/a n/a n/a n/a 0.044 0.044
Leucine (g) n/a n/a 0.0 0.005 0.045 n/a 0.008 n/a n/a n/a n/a 0.057 0.057
Lysine (g) n/a n/a 0.0 0.005 0.045 n/a 0.007 n/a n/a n/a n/a 0.056 0.056
Methionine (g) n/a n/a 0.0 0.002 0.009 n/a 0.002 n/a n/a n/a n/a 0.013 0.013
Cystine (g) n/a n/a 0.0 0.0 0.036 n/a 0.002 n/a n/a n/a n/a 0.037 0.037
Phenylalanine (g) n/a n/a 0.0 0.003 0.027 n/a 0.005 n/a n/a n/a n/a 0.034 0.034
Tyrosine (g) n/a n/a 0.0 0.002 0.018 n/a 0.002 n/a n/a n/a n/a 0.021 0.021
Valine (g) n/a n/a 0.0 0.005 0.031 n/a 0.008 n/a n/a n/a n/a 0.043 0.043
Arginine (g) n/a n/a 0.0 0.003 0.04 n/a 0.016 n/a n/a n/a n/a 0.06 0.06
Histidine (g) n/a n/a 0.0 0.002 0.018 n/a 0.003 n/a n/a n/a n/a 0.022 0.022
Alanine (g) n/a n/a 0.0 0.003 0.049 n/a 0.003 n/a n/a n/a n/a 0.055 0.055
Aspartic acid (g) n/a n/a 0.0 0.018 0.085 n/a 0.013 n/a n/a n/a n/a 0.115 0.115
Glutamic acid (g) n/a n/a 0.0 0.014 0.165 n/a 0.021 n/a n/a n/a n/a 0.199 0.199
Glycine (g) n/a n/a 0.0 0.003 0.022 n/a 0.005 n/a n/a n/a n/a 0.03 0.03
Proline (g) n/a n/a 0.0 0.003 0.022 n/a 0.003 n/a n/a n/a n/a 0.028 0.028
Serine (g) n/a n/a 0.0 0.003 0.022 n/a 0.005 n/a n/a n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.056 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.056 0.056
Saturated Fat (g) 1.032 0.307 3.729 0.006 0.018 n/a 0.002 0.0 0.046 n/a n/a 5.14 5.14
Phytosterols (mg) n/a n/a 59.67 0.908 n/a n/a n/a n/a n/a n/a n/a 60.578 60.578
Monounsaturated Fat (g) 8.859 0.365 19.699 0.005 0.004 n/a 0.0 0.0 0.033 n/a n/a 28.965 28.965
Polyunsaturated (g) 3.94 0.998 2.84 0.012 0.053 n/a 0.007 0.0 0.046 n/a n/a 7.896 7.896