Receta Pan Seared Divers Scallops With "Petits Pois A La Francaise" And Wasabi Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.73g	onion 10.5g	lettuce 120.62g	peas 13.77g	olive oil 2.25g	scallops 30.0g	wasabi 0.35g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.12	1.63	0.75	0.0	5.03	0.02	n/a	n/a	7.58	45.48
Total Fat (g)	3.84	0.01	0.27	0.06	2.25	0.23	0.0	n/a	n/a	6.65	39.9
Carbohydrates (g)	0.0	0.98	2.69	1.99	0.0	0.71	0.08	n/a	n/a	6.45	38.7
Ash (g)	0.1	0.04	0.69	0.12	0.0	0.46	0.01	n/a	n/a	1.41	8.46
Calories (kcal)	33.938	4.2	15.681	11.158	19.89	26.4	0.379	n/a	n/a	111.645	669.87
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	0.0	0.69	n/a	n/a	n/a	n/a	n/a	0.79	4.74
Glucose (dextrose) (g)	n/a	0.21	0.52	0.02	n/a	n/a	n/a	n/a	n/a	0.74	4.44
Fructose (g)	n/a	0.14	0.62	0.05	n/a	n/a	n/a	n/a	n/a	0.8	4.8
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.75	9.36	115.35	10.86	0.0	23.57	0.24	n/a	n/a	160.13	960.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.45	1.13	0.78	0.0	0.0	n/a	n/a	n/a	2.36	14.16
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.3	0.7	0.0	0.0	0.0	n/a	n/a	2.2	13.2
Calcium (mg)	1.136	2.415	42.217	3.444	0.023	7.2	0.445	n/a	n/a	56.879	341.274
Iron (mg)	0.0	0.02	1.5	0.2	0.01	0.09	0.0	n/a	n/a	1.82	10.92
Magnesium (mg)	0.095	1.05	15.681	4.546	0.0	16.8	0.24	n/a	n/a	38.411	230.466
Phosphorus (mg)	1.136	3.045	39.805	14.877	0.0	65.7	0.278	n/a	n/a	124.841	749.046
Potassium (mg)	1.136	15.33	287.076	33.611	0.023	96.6	1.975	n/a	n/a	435.751	2614.506
Sodium (mg)	27.264	0.42	6.031	0.689	0.045	48.3	0.059	n/a	n/a	82.808	496.848
Zinc (mg)	0.0	0.02	0.24	0.17	0.0	0.29	0.01	n/a	n/a	0.72	4.32
Copper (mg)	0.0	0.004	0.024	0.025	0.0	0.015	0.001	n/a	n/a	0.069	0.414
Manganese (mg)	0.0	0.014	0.217	0.056	0.0	0.027	0.001	n/a	n/a	0.316	1.896
Selenium (mcg)	0.0	0.1	0.7	0.2	0.0	6.7	n/a	n/a	n/a	7.7	46.2
Vitamin A, IU (IU)	118.286	0.21	3994.934	105.379	0.0	15.0	0.122	n/a	n/a	4233.931	25403.586
Retinol (mcg)	31.761	0.0	0.0	0.0	0.0	4.5	0.0	n/a	n/a	36.261	217.566
Vitamin A, RAE (mcg_RAE)	32.376	0.0	200.229	5.234	0.0	4.5	0.007	n/a	n/a	242.347	1454.082
Beta Carotene (mcg)	7.479	0.105	2396.719	61.85	0.0	0.0	0.073	n/a	n/a	2466.226	14797.356
Vitamin E (mg)	0.11	0.0	0.22	0.02	0.32	0.0	n/a	n/a	n/a	0.67	4.02
Vitamin D (IU)	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.651	15.906
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.42	1475.183	341.207	0.0	0.0	n/a	n/a	n/a	1816.809	10900.854
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.33	0.13	0.02	0.0	n/a	n/a	n/a	0.48	2.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	4.5	5.5	0.0	0.9	0.1	n/a	n/a	11.8	70.8
Thiamin (mg)	0.0	0.005	0.072	0.037	0.0	0.003	0.0	n/a	n/a	0.119	0.714
Riboflavin (mg)	0.001	0.003	0.072	0.018	0.0	0.021	0.0	n/a	n/a	0.116	0.696
Niacin (mg)	0.002	0.013	0.434	0.288	0.0	0.345	0.003	n/a	n/a	1.084	6.504
Pantothenic acid (mg)	0.005	0.013	0.181	0.014	0.0	0.042	0.001	n/a	n/a	0.255	1.53
Vitamin B-6 (mg)	0.0	0.013	0.096	0.023	0.0	0.045	0.001	n/a	n/a	0.178	1.068
Folate (mcg)	0.142	1.995	88.053	8.954	0.0	4.8	0.063	n/a	n/a	104.006	624.036
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.46	0.0	n/a	n/a	0.47	2.82
Choline (mg)	0.9	0.6	10.1	3.9	0.0	19.5	n/a	n/a	n/a	35.1	210.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	0.012	0.006	0.0	0.057	n/a	n/a	n/a	0.076	0.456
Threonine (g)	0.002	0.002	0.048	0.028	0.0	0.216	n/a	n/a	n/a	0.296	1.776
Isoleucine (g)	0.002	0.001	0.048	0.028	0.0	0.219	n/a	n/a	n/a	0.298	1.788
Leucine (g)	0.004	0.003	0.084	0.044	0.0	0.354	n/a	n/a	n/a	0.489	2.934
Lysine (g)	0.003	0.004	0.072	0.044	0.0	0.375	n/a	n/a	n/a	0.499	2.994
Methionine (g)	0.001	0.0	0.012	0.011	0.0	0.114	n/a	n/a	n/a	0.138	0.828
Cystine (g)	0.0	0.0	0.012	0.004	0.0	0.066	n/a	n/a	n/a	0.083	0.498
Phenylalanine (g)	0.002	0.003	0.06	0.028	0.0	0.18	n/a	n/a	n/a	0.273	1.638
Tyrosine (g)	0.002	0.001	0.024	0.015	0.0	0.162	n/a	n/a	n/a	0.204	1.224
Valine (g)	0.003	0.002	0.06	0.033	0.0	0.219	n/a	n/a	n/a	0.317	1.902
Arginine (g)	0.001	0.01	0.06	0.059	0.0	0.366	n/a	n/a	n/a	0.497	2.982
Histidine (g)	0.001	0.001	0.024	0.015	0.0	0.096	n/a	n/a	n/a	0.137	0.822
Alanine (g)	0.001	0.002	0.06	0.033	0.0	0.306	n/a	n/a	n/a	0.403	2.418
Aspartic acid (g)	0.003	0.009	0.169	0.069	0.0	0.486	n/a	n/a	n/a	0.736	4.416
Glutamic acid (g)	0.009	0.027	0.253	0.102	0.0	0.684	n/a	n/a	n/a	1.075	6.45
Glycine (g)	0.001	0.003	0.048	0.025	0.0	0.315	n/a	n/a	n/a	0.392	2.352
Proline (g)	0.004	0.001	0.048	0.023	0.0	0.207	n/a	n/a	n/a	0.284	1.704
Serine (g)	0.002	0.002	0.06	0.025	0.0	0.225	n/a	n/a	n/a	0.315	1.89
Cholesterol (mg)	10.177	0.0	0.0	0.0	0.0	9.9	0.0	n/a	n/a	20.077	120.462
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.432	0.004	0.036	0.01	0.311	0.024	n/a	n/a	n/a	2.816	16.896
Phytosterols (mg)	n/a	1.575	n/a	n/a	4.973	n/a	n/a	n/a	n/a	6.547	39.282
Monounsaturated Fat (g)	0.995	0.001	0.012	0.006	1.642	0.012	n/a	n/a	n/a	2.667	16.002
Polyunsaturated (g)	0.144	0.002	0.145	0.026	0.237	0.078	n/a	n/a	n/a	0.632	3.792