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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Egg yolks
½ tsp Lemon Myrtle
10g Creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallops
30.0g 		spinach
12.0g 		egg yolks
0.0g 		olive oil
0.75g 		lemon juice
5.08g 		butter
1.58g 		salt
0.07g 		cornflour
1.19g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 5.03 0.34 n/a 0.0 0.02 0.01 0.0 0.11 0.0 5.52 33.12
Total Fat (g) 0.23 0.05 n/a 0.75 0.0 1.28 0.0 0.04 0.0 2.35 14.1
Carbohydrates (g) 0.71 0.44 n/a 0.0 0.44 0.0 0.0 0.91 0.0 2.49 14.94
Ash (g) 0.46 0.21 n/a 0.0 0.01 0.03 0.07 0.02 0.02 0.82 4.92
Calories (kcal) 26.4 2.76 n/a 6.63 1.271 11.305 0.0 4.337 0.0 52.703 316.218
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.57 10.97 n/a 0.0 4.61 0.25 0.0 0.11 19.73 59.24 355.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.0 0.12 0.0 0.0 0.01 0.0 0.18 1.08
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2.4
Calcium (mg) 7.2 11.88 n/a 0.008 0.356 0.378 0.016 1.676 0.593 22.106 132.636
Iron (mg) 0.09 0.33 n/a 0.0 0.0 0.0 0.0 0.09 0.0 0.5 3.0
Magnesium (mg) 16.8 9.48 n/a 0.0 0.305 0.032 0.001 1.307 0.198 28.122 168.732
Phosphorus (mg) 65.7 5.88 n/a 0.0 0.305 0.378 0.0 2.65 0.0 74.913 449.478
Potassium (mg) 96.6 66.96 n/a 0.008 6.303 0.378 0.005 3.541 0.0 173.796 1042.776
Sodium (mg) 48.3 9.48 n/a 0.015 0.051 9.082 25.839 0.059 0.79 93.616 561.696
Zinc (mg) 0.29 0.06 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.38 2.28
Copper (mg) 0.015 0.016 n/a 0.0 0.002 0.0 0.0 0.002 0.002 0.036 0.216
Manganese (mg) 0.027 0.108 n/a 0.0 0.001 0.0 0.0 0.006 0.0 0.141 0.846
Selenium (mcg) 6.7 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 7.0 42.0
Vitamin A, IU (IU) 15.0 1125.24 n/a 0.0 1.017 39.401 0.0 0.036 0.0 1180.693 7084.158
Retinol (mcg) 4.5 0.0 n/a 0.0 0.0 10.579 0.0 0.0 0.0 15.079 90.474
Vitamin A, RAE (mcg_RAE) 4.5 56.28 n/a 0.0 0.051 10.784 0.0 0.0 0.0 71.615 429.69
Beta Carotene (mcg) 0.0 675.12 n/a 0.0 0.153 2.491 0.0 0.012 0.0 677.776 4066.656
Vitamin E (mg) 0.0 0.24 n/a 0.11 0.01 0.04 0.0 0.0 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.883 n/a n/a 0.0 0.883 5.298
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1463.76 n/a 0.0 0.458 0.0 0.0 0.059 0.0 1464.277 8785.662
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.01 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 3.4 n/a 0.0 2.3 0.0 0.0 0.0 0.0 6.6 39.6
Thiamin (mg) 0.003 0.01 n/a 0.0 0.002 0.0 0.0 0.017 0.0 0.031 0.186
Riboflavin (mg) 0.021 0.023 n/a 0.0 0.001 0.0 0.0 0.009 0.0 0.054 0.324
Niacin (mg) 0.345 0.086 n/a 0.0 0.005 0.001 0.0 0.117 0.0 0.554 3.324
Pantothenic acid (mg) 0.042 0.008 n/a 0.0 0.005 0.002 0.0 0.008 0.0 0.065 0.39
Vitamin B-6 (mg) 0.045 0.024 n/a 0.0 0.003 0.0 0.0 0.004 0.0 0.076 0.456
Folate (mcg) 4.8 23.28 n/a 0.0 0.661 0.047 0.0 2.769 0.0 31.557 189.342
Vitamin B-12 (mcg) 0.46 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.46 2.76
Choline (mg) 19.5 2.2 n/a 0.0 0.3 0.3 0.0 0.1 0.0 22.3 133.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.484 0.0 2.484 14.904
Tryptophan (g) 0.057 0.005 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.063 0.378
Threonine (g) 0.216 0.014 n/a 0.0 n/a 0.001 0.0 0.004 n/a 0.235 1.41
Isoleucine (g) 0.219 0.018 n/a 0.0 n/a 0.001 0.0 0.004 n/a 0.242 1.452
Leucine (g) 0.354 0.026 n/a 0.0 n/a 0.001 0.0 0.014 n/a 0.395 2.37
Lysine (g) 0.375 0.02 n/a 0.0 n/a 0.001 0.0 0.003 n/a 0.4 2.4
Methionine (g) 0.114 0.006 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.123 0.738
Cystine (g) 0.066 0.005 n/a 0.0 n/a 0.0 0.0 0.002 n/a 0.073 0.438
Phenylalanine (g) 0.18 0.016 n/a 0.0 n/a 0.001 0.0 0.005 n/a 0.202 1.212
Tyrosine (g) 0.162 0.013 n/a 0.0 n/a 0.001 0.0 0.005 n/a 0.18 1.08
Valine (g) 0.219 0.019 n/a 0.0 n/a 0.001 0.0 0.006 n/a 0.245 1.47
Arginine (g) 0.366 0.019 n/a 0.0 n/a 0.0 0.0 0.006 n/a 0.391 2.346
Histidine (g) 0.096 0.007 n/a 0.0 n/a 0.0 0.0 0.003 n/a 0.107 0.642
Alanine (g) 0.306 0.017 n/a 0.0 n/a 0.0 0.0 0.008 n/a 0.332 1.992
Aspartic acid (g) 0.486 0.029 n/a 0.0 n/a 0.001 0.0 0.008 n/a 0.523 3.138
Glutamic acid (g) 0.684 0.041 n/a 0.0 n/a 0.003 0.0 0.021 n/a 0.748 4.488
Glycine (g) 0.315 0.016 n/a 0.0 n/a 0.0 0.0 0.005 n/a 0.335 2.01
Proline (g) 0.207 0.013 n/a 0.0 n/a 0.001 0.0 0.01 n/a 0.231 1.386
Serine (g) 0.225 0.012 n/a 0.0 n/a 0.001 0.0 0.005 n/a 0.243 1.458
Cholesterol (mg) 9.9 0.0 n/a 0.0 0.0 3.39 0.0 0.0 0.0 13.29 79.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.007 n/a 0.104 0.0 0.81 0.0 0.006 0.0 0.951 5.706
Phytosterols (mg) n/a 1.08 n/a 1.658 n/a n/a 0.0 n/a n/a 2.738 16.428
Monounsaturated Fat (g) 0.012 0.001 n/a 0.547 0.0 0.331 0.0 0.012 0.0 0.904 5.424
Polyunsaturated (g) 0.078 0.02 n/a 0.079 0.0 0.048 0.0 0.02 0.0 0.246 1.476