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Receta Pan-Seared Scallops in Lemon Myrtle Cream

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Lemon Myrtle is a citrus-fragranced spice that blends wonderfully with seafood. The sourish Lemon Myrtle Cream gave the spinach & the juicy shellfish a delightful twist, making one wanting for more!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $0.86 view details

Direcciones

  1. Remove scallops from shells & rinse thoroughly. Drain well.
  2. Cut off spinach stalks, keeping only the leaves. Wash thoroughly & chop coarsely.
  3. Squeeze lemon to extract juice. Set aside.
  4. Separate yolks from whites.
  5. Add salt, pepper, lemon juice & herb into yolk. Whisk well.
  6. Add water & creamer & continue to whisk.
  7. Heat oil & add butter. Dust scallops with flour & pan-fry till light brown on both sides. Transfer the scallops back onto their shells.
  8. Using the same pan, add egg mixture. Cook in small fire, stirring occasionally. Put in spinach & fry for another 2 mins.
  9. Spoon the spinach mix on the scallops & you’re ready to serve your scented Pan-Seared Scallops in Lemon Myrtle Cream!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 6 servings
Calories 53  
Calories from Fat 21 40%
Total Fat 2.35g 3%
Saturated Fat 0.95g 4%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 94mg 4%
Potassium 174mg 5%
Total Carbs 2.49g 1%
Dietary Fiber 0.4g 1%
Sugars 0.18g 0%
Protein 5.52g 9%
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Comentarios

  • Blackswan
    07 de Noviembre de 2011
    This is certainly great for entertaining! I'm sure your guests gonna love it. Thks for your wonderful comments!
    • Claudia lamascolo
      07 de Noviembre de 2011
      Elegant and fabulous presentation! I love scallops, could eat them everyday! This is on my list to try for Christmas Eve! thanks for sharing with us!

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