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Pan-Seared Scallops & Steamed Asparagus - 香煎鲜贝蒸芦笋
by
tigerfish
Calificación: 4.0
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,%20some%20other%20vegetables%20(e.g.%20onions,%20bell%20peppers)%20are%20more%20beneficial%20when%20consumed%20raw.%20It%20was%20suggested%20here%20that%20if%20you%20are%20eating%20two%20pounds%20of%20vegetables%20in%20a%20single%20day,%20aim%20for%20one%20pound%20cooked%20and%20one%20pound%20raw%20-%20in%20other%20words,%20half-half%20ratio%20of%20cooked%20vs%20raw%20in%20your%20total%20vegetable%20consumption.%3C/p%3E%3Cp%3EIn%20the%20Chinese%20diet,%20however,%20we%20do%20not%20regularly%20consume%20a%20wide%20variety%20of%20raw%20vegetables.%20Salads%20such%20as%20Arugula,%20Radish,%20Grapefruit%20Salad%20and%20Arugula%20Apricot%20Salad%20are%20not%20part%20of%20our%20daily%20routine.%20Most%20of%20our%20vegetables%20need%20to%20be%20cooked,%20or%20minimally%20cooked%20the%20least%20e.g.%20Broccoli,%20Mushrooms,%20Tomato%20Salad,%20Shungiku%20(Edible%20Chrysanthemum%20Leaves)%20Salad.%20The%20most%20common%20raw%20food%20in%20the%20Chinese%20diet%20is%20probably%20Cucumber%20Pickles.%3C/p%3E%3Cp%3EEven%20in%20Korean%20cuisine,%20you%20find%20a%20plethora%20of%20ways%20how%20raw%20vegetables%20are%20incorporated%20in%20their%20meals,%20for%20example,%20in%20banchan%20(small%20appetizer-side%20dishes%20that%20usually%20go%20along%20with%20main%20entrees).%3C/p%3E%3Cp%3EAny%20more%20examples%20of%20Chinese%20salads/raw%20vegetables%20side-dishes?%3C/p%3E%3Cp%3EAsparagus%20is%20one%20vegetable%20that%20is%20better%20cooked%20than%20raw.%20Cooked%20asparagus%20particularly%20steamed%20ones,%20makes%20it%20easier%20for%20our%20bodies%20to%20benefit%20from%20asparagus's%20protective%20antioxidants.%20(Source:%20BBC%20Good%20Food).%3C/p%3E%3Cp%3EThe%20advantage%20of%20cooking%20this%20dish%20in%20a%20skillet%20is%20just%20so%20that%20after%20pan-searing%20of%20scallops,%20the%20pan%20can%20be%20de-glazed%20then%20the%20thinly%20sliced%20asparagus%20can%20be%20steamed%20in%20the%20remaining%20scallop%20essence%20(aroma)%20while%20absorbing%20scallop%20flavors.%3C/p%3E%3Cp%3EOne-Skillet%20Pan-Seared%20Scallops%20&%20Steamed%20Asparagus%20%E9%A6%99%E7%85%8E%E9%B2%9C%E8%B4%9D%E8%92%B8%E8%8A%A6%E7%AC%8B%3C/p%3E%3Cp%3EPat-dry%20the%20scallops%20(thaw%20overnight%20in%20the%20fridge%20if%20using%20frozen%20scallops),%20season%20with%20salt%20and%20black%20pepper.%20%20In%20a%20lightly-oiled%20medium-hot%20pan,%20add%20the%20scallops%20on%20one-side,%20sear%20for%20about%203%20minutes%20till%20nicely%20browned%20(medium%20charred%20and%20crusted),%20then%20turn%20over%20and%20pan-sear%20the%20other%20side%20for%20about%203%20more%20minutes%20till%20scallops%20are%20cooked.%20Dish%20out%20the%20scallops,%20set%20aside.%20Add%20in%20about%202-3%20tbsp%20of%20water%20and%20de-glaze%20the%20brown%20bits%20on%20the%20pan,%20add%20in%20the%20thinly%20sliced%20asparagus%20and%20make%20sure%20they%20are%20spaced%20evenly%20around%20the%20skillet%20(Note:%20A%20wide-area%20flat-base%20skillet%20works%20really%20well%20here).%20Cover%20the%20skillet,%20turn%20down%20heat%20to%20low-medium%20and%20steam%20the%20asparagus%20for%20about%203%20minutes%20till%20tender%20and%20cooked.%20Salt%20and%20ground%20pepper%20to%20taste.%20Serve%20with%20pan-seared%20scallops%20on%20top%20of%20the%20asparagus.%3C/p%3E%3Cp%3ETag:%20scallops%20asparagus%20stir%20fry,%20pan-seared%20scallops,steamed%20asparagus%3C/p%3E){kind=link}