Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin steaks
146.66g 		veal stock
30.0g 		burgundy wine
29.5g 		shallot
0.0g 		onions
4.8g 		butter
1.18g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.77 0.34 0.02 n/a 0.09 0.01 n/a n/a 30.23 181.38
Total Fat (g) 18.64 0.07 0.0 n/a 0.01 0.96 n/a n/a 19.67 118.02
Carbohydrates (g) 0.0 0.01 1.09 n/a 0.35 0.0 n/a n/a 1.45 8.7
Ash (g) 1.51 0.32 0.1 n/a 0.04 0.02 n/a n/a 1.99 11.94
Calories (kcal) 294.795 2.1 25.37 n/a 1.536 8.473 n/a n/a 332.273 1993.638
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.0 n/a 0.0 0.0 n/a n/a 3.0 18.0
Water (g) 96.93 29.27 25.26 n/a 4.31 0.19 n/a n/a 155.95 935.7
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.11 0.0 n/a n/a 0.11 0.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.6
Calcium (mg) 35.199 1.8 n/a n/a 3.456 0.284 n/a n/a 40.739 244.434
Iron (mg) 2.17 0.05 n/a n/a 0.07 0.0 n/a n/a 2.29 13.74
Magnesium (mg) 30.799 0.6 n/a n/a 0.96 0.024 n/a n/a 32.383 194.298
Phosphorus (mg) 274.262 3.9 n/a n/a 1.776 0.284 n/a n/a 280.221 1681.326
Potassium (mg) 461.992 16.2 n/a n/a 13.248 0.284 n/a n/a 491.723 2950.338
Sodium (mg) 76.265 97.8 n/a n/a 0.768 6.806 n/a n/a 181.64 1089.84
Zinc (mg) 5.21 0.0 n/a n/a 0.02 0.0 n/a n/a 5.23 31.38
Copper (mg) 0.103 0.0 n/a n/a 0.004 0.0 n/a n/a 0.107 0.642
Manganese (mg) 0.015 0.003 n/a n/a 0.008 0.0 n/a n/a 0.025 0.15
Selenium (mcg) 33.6 0.2 n/a n/a 0.0 0.0 n/a n/a 33.8 202.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 47.856 29.53 n/a n/a 77.386 464.316
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 7.929 n/a n/a 7.929 47.574
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 2.4 8.083 n/a n/a 10.483 62.898
Beta Carotene (mcg) 0.0 0.0 n/a n/a 28.704 1.867 n/a n/a 30.571 183.426
Vitamin E (mg) 0.53 0.0 n/a n/a 0.03 0.03 n/a n/a 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.662 n/a n/a 0.662 3.972
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 54.576 0.0 n/a n/a 54.576 327.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a 0.9 5.4
Thiamin (mg) 0.088 0.0 n/a n/a 0.003 0.0 n/a n/a 0.091 0.546
Riboflavin (mg) 0.147 0.006 n/a n/a 0.004 0.0 n/a n/a 0.157 0.942
Niacin (mg) 8.785 0.234 n/a n/a 0.025 0.0 n/a n/a 9.045 54.27
Pantothenic acid (mg) 0.851 0.006 n/a n/a 0.004 0.001 n/a n/a 0.862 5.172
Vitamin B-6 (mg) 0.807 0.003 n/a n/a 0.003 0.0 n/a n/a 0.813 4.878
Folate (mcg) 16.133 0.6 n/a n/a 3.072 0.035 n/a n/a 19.84 119.04
Vitamin B-12 (mcg) 1.54 0.02 n/a n/a 0.0 0.0 n/a n/a 1.56 9.36
Choline (mg) 124.4 0.9 n/a n/a 0.3 0.2 n/a n/a 125.7 754.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.191 n/a n/a n/a 0.001 0.0 n/a n/a 0.192 1.152
Threonine (g) 1.188 n/a n/a n/a 0.003 0.0 n/a n/a 1.192 7.152
Isoleucine (g) 1.349 n/a n/a n/a 0.004 0.001 n/a n/a 1.354 8.124
Leucine (g) 2.376 n/a n/a n/a 0.005 0.001 n/a n/a 2.382 14.292
Lysine (g) 2.523 n/a n/a n/a 0.004 0.001 n/a n/a 2.528 15.168
Methionine (g) 0.777 n/a n/a n/a 0.001 0.0 n/a n/a 0.779 4.674
Cystine (g) 0.381 n/a n/a n/a n/a 0.0 n/a n/a 0.381 2.286
Phenylalanine (g) 1.173 n/a n/a n/a 0.003 0.0 n/a n/a 1.177 7.062
Tyrosine (g) 0.953 n/a n/a n/a 0.002 0.0 n/a n/a 0.956 5.736
Valine (g) 1.481 n/a n/a n/a 0.004 0.001 n/a n/a 1.486 8.916
Arginine (g) 1.921 n/a n/a n/a 0.006 0.0 n/a n/a 1.928 11.568
Histidine (g) 0.953 n/a n/a n/a 0.001 0.0 n/a n/a 0.955 5.73
Alanine (g) 1.804 n/a n/a n/a 0.004 0.0 n/a n/a 1.808 10.848
Aspartic acid (g) 2.713 n/a n/a n/a 0.008 0.001 n/a n/a 2.722 16.332
Glutamic acid (g) 4.473 n/a n/a n/a 0.018 0.002 n/a n/a 4.494 26.964
Glycine (g) 1.819 n/a n/a n/a 0.004 0.0 n/a n/a 1.823 10.938
Proline (g) 1.423 n/a n/a n/a 0.006 0.001 n/a n/a 1.429 8.574
Serine (g) 1.173 n/a n/a n/a 0.004 0.001 n/a n/a 1.178 7.068
Cholesterol (mg) 68.932 0.0 n/a n/a 0.0 2.541 n/a n/a 71.473 428.838
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.524 0.033 n/a n/a 0.001 0.607 n/a n/a 8.165 48.99
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.979 0.027 n/a n/a 0.001 0.248 n/a n/a 8.255 49.53
Polyunsaturated (g) 0.704 0.003 n/a n/a 0.003 0.036 n/a n/a 0.746 4.476