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Receta Pancake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
25.2g 		baking powder
9.2g 		salt
6.0g 		egg
44.0g 		milk
244.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 5.54 7.86 0.0 26.3 26.3
Total Fat (g) 1.23 0.0 0.0 0.0 4.37 7.93 27.2 40.73 40.73
Carbohydrates (g) 95.39 25.19 0.0 0.0 0.34 11.03 0.0 131.95 131.95
Ash (g) 0.59 0.0 3.39 5.99 0.38 1.68 0.0 12.03 12.03
Calories (kcal) 455.0 97.524 0.0 0.0 62.92 146.4 240.448 1002.292 1002.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 12.83 n/a 12.88 12.88
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.01 0.02 0.01 33.37 215.5 0.0 263.81 263.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 25.18 0.0 0.0 0.34 12.83 0.0 38.69 38.69
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.252 0.0 1.44 23.32 275.72 0.0 319.482 319.482
Iron (mg) 5.8 0.0 0.0 0.02 0.81 0.07 0.01 6.71 6.71
Magnesium (mg) 27.5 0.0 0.0 0.06 5.28 24.4 0.0 57.24 57.24
Phosphorus (mg) 135.0 0.0 0.0 0.0 84.04 222.04 0.0 441.08 441.08
Potassium (mg) 133.75 0.504 0.0 0.48 58.96 348.92 0.0 542.614 542.614
Sodium (mg) 2.5 0.0 2517.12 2325.48 61.6 97.6 0.0 5004.3 5004.3
Zinc (mg) 0.88 0.0 0.0 0.01 0.49 0.98 0.0 2.35 2.35
Copper (mg) 0.175 0.0 0.0 0.002 0.044 0.024 0.0 0.245 0.245
Manganese (mg) 0.85 0.0 0.0 0.006 0.018 0.0 n/a 0.874 0.874
Selenium (mcg) 42.4 0.2 0.0 0.0 13.9 9.0 0.0 65.5 65.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 248.88 0.0 463.16 463.16
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 68.32 0.0 129.48 129.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 68.32 0.0 129.92 129.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 12.2 0.0 16.6 16.6
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.43 0.15 2.51 3.15 3.15
Vitamin D (IU) n/a n/a n/a n/a 15.4 97.6 n/a 113.0 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 145.64 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.01 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.22 0.02 n/a 0.72 0.72
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.0 0.031 0.098 0.0 1.116 1.116
Riboflavin (mg) 0.613 0.005 0.0 0.0 0.211 0.439 0.0 1.268 1.268
Niacin (mg) 7.375 0.0 0.0 0.0 0.031 0.268 0.0 7.674 7.674
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.634 0.878 0.0 2.062 2.062
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.062 0.098 0.0 0.209 0.209
Folate (mcg) 228.75 0.0 0.0 0.0 20.68 12.2 0.0 261.63 261.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 1.07 0.0 1.64 1.64
Choline (mg) 13.0 0.0 0.0 0.0 110.5 34.9 n/a 158.4 158.4
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 0.075 0.195 0.0 0.433 0.433
Threonine (g) 0.35 n/a n/a 0.0 0.246 0.342 0.0 0.938 0.938
Isoleucine (g) 0.45 n/a n/a 0.0 0.295 0.415 0.0 1.16 1.16
Leucine (g) 0.888 n/a n/a 0.0 0.48 0.659 0.0 2.026 2.026
Lysine (g) 0.288 n/a n/a 0.0 0.4 0.342 0.0 1.03 1.03
Methionine (g) 0.225 n/a n/a 0.0 0.167 0.195 0.0 0.587 0.587
Cystine (g) 0.275 n/a n/a 0.0 0.119 0.049 0.0 0.443 0.443
Phenylalanine (g) 0.65 n/a n/a 0.0 0.299 0.366 0.0 1.315 1.315
Tyrosine (g) 0.388 n/a n/a 0.0 0.22 0.366 0.0 0.974 0.974
Valine (g) 0.525 n/a n/a 0.0 0.378 0.464 0.0 1.367 1.367
Arginine (g) 0.525 n/a n/a 0.0 0.361 0.195 0.0 1.081 1.081
Histidine (g) 0.288 n/a n/a 0.0 0.136 0.195 0.0 0.619 0.619
Alanine (g) 0.413 n/a n/a 0.0 0.326 0.244 0.0 0.982 0.982
Aspartic acid (g) 0.55 n/a n/a 0.0 0.585 0.586 0.0 1.721 1.721
Glutamic acid (g) 4.35 n/a n/a 0.0 0.739 1.586 0.0 6.675 6.675
Glycine (g) 0.463 n/a n/a 0.0 0.189 0.195 0.0 0.847 0.847
Proline (g) 1.5 n/a n/a 0.0 0.224 0.83 0.0 2.554 2.554
Serine (g) 0.65 n/a n/a 0.0 0.427 0.268 0.0 1.345 1.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 24.4 0.0 210.52 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.364 4.563 2.021 8.148 8.148
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 68.0 68.0 68.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 1.676 1.976 6.183 9.948 9.948
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.598 0.488 17.718 19.317 19.317