Receta Pancake And Waffle Mix (3 Batches) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. stone grnd yellow cornmeal
1 batch (1 3/4 c.) pancake or possibly waffle mix (see above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
10.2g 		flour
12.0g 		flour
25.0g 		sugar
6.67g 		baking powder
0.92g 		salt
1.2g 		baking soda
0.23g 		eggs
12.32g 		milk
30.5g 		butter
0.95g 		eggs
9.86g 		buttermilk
40.83g 		butter
0.95g 		baking soda
0.12g 		eggs
9.86g 		milk
30.5g 		butter
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.64 2.58 0.0 0.0 0.0 0.0 1.55 1.03 0.01 1.24 1.35 0.01 0.0 1.24 1.03 0.01 12.65 126.5
Total Fat (g) 0.18 0.22 0.25 0.0 0.0 0.0 0.0 1.22 0.3 0.77 0.98 0.36 0.77 0.0 0.98 0.3 0.77 7.09 70.9
Carbohydrates (g) 7.9 8.71 19.08 6.67 0.0 0.0 0.0 0.09 1.52 0.0 0.08 1.96 0.0 0.0 0.08 1.52 0.0 47.6 476.0
Ash (g) 0.15 0.19 0.12 0.0 0.34 1.2 0.08 0.11 0.23 0.0 0.08 0.36 0.02 0.04 0.08 0.23 0.0 3.24 32.4
Calories (kcal) 36.108 40.68 91.0 25.801 0.0 0.0 0.0 17.618 12.81 6.783 14.094 16.333 6.783 0.0 14.094 12.81 6.783 301.697 3016.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.02 n/a n/a n/a 0.02 0.0 n/a 0.07 0.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.04 0.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 1.59 n/a 0.01 n/a n/a n/a 0.01 1.59 n/a 3.21 32.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 1.23 2.98 0.0 0.0 0.0 0.0 9.34 27.43 0.17 7.47 36.8 0.15 0.0 7.47 27.43 0.17 121.66 1216.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.05 0.07 6.66 0.0 0.0 0.0 0.09 1.59 0.0 0.08 1.96 0.0 0.0 0.08 1.59 0.0 12.26 122.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.04 0.4
Dietary Fiber (g) 1.5 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 36.0
Calcium (mg) 2.448 4.08 3.75 0.067 0.0 0.288 0.0 6.53 36.295 0.227 5.224 47.366 0.227 0.0 5.224 36.295 0.227 148.247 1482.47
Iron (mg) 0.22 0.47 1.16 0.0 0.0 0.0 0.0 0.23 0.01 0.0 0.18 0.02 0.0 0.0 0.18 0.01 0.0 2.47 24.7
Magnesium (mg) 7.65 16.56 5.5 0.0 0.0 0.012 0.0 1.478 3.355 0.019 1.183 4.492 0.019 0.0 1.183 3.355 0.019 44.824 448.24
Phosphorus (mg) 21.114 41.52 27.0 0.0 0.0 0.0 0.0 23.531 28.975 0.227 18.825 36.341 0.227 0.0 18.825 28.975 0.227 245.788 2457.88
Potassium (mg) 34.68 48.6 26.75 0.133 0.0 0.096 0.0 16.509 45.75 0.227 13.207 61.658 0.227 0.0 13.207 45.75 0.227 307.021 3070.21
Sodium (mg) 0.306 0.6 0.5 0.0 251.712 465.096 62.928 17.248 13.42 0.104 13.798 42.875 5.449 31.464 13.798 13.42 0.104 932.823 9328.23
Zinc (mg) 0.2 0.35 0.18 0.0 0.0 0.0 0.0 0.14 0.13 0.0 0.11 0.17 0.0 0.0 0.11 0.13 0.0 1.52 15.2
Copper (mg) 0.03 0.046 0.035 0.0 0.0 0.0 0.0 0.012 0.003 0.0 0.01 0.004 0.0 0.0 0.01 0.003 0.0 0.153 1.53
Manganese (mg) 0.557 0.456 0.17 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.0 0.0 1.197 11.97
Selenium (mcg) 3.6 8.5 8.5 0.0 0.0 0.0 0.0 3.9 1.0 0.0 3.1 0.8 0.0 0.0 3.1 1.0 0.0 33.7 337.0
Vitamin A, IU (IU) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 59.998 59.78 23.641 47.999 10.617 23.641 0.0 47.999 59.78 23.641 358.174 3581.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.69 6.348 13.7 2.858 6.348 0.0 13.7 17.69 6.348 101.806 1018.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.248 17.69 6.471 13.798 2.858 6.471 0.0 13.798 17.69 6.471 102.495 1024.95
Beta Carotene (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.232 0.61 1.495 0.986 0.408 1.495 0.0 0.986 0.61 1.495 9.916 99.16
Vitamin E (mg) 0.08 0.1 0.02 0.0 0.0 0.0 0.0 0.12 0.0 0.02 0.1 0.02 0.02 0.0 0.1 0.0 0.02 0.6 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 15.86 n/a 3.45 n/a 0.53 n/a 3.45 15.86 n/a 43.461 434.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.42 26.4 4.5 0.0 0.0 0.0 0.0 40.779 0.0 0.0 32.623 0.0 0.0 0.0 32.623 0.0 0.0 158.346 1583.46
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.06 0.0 0.0 0.05 0.01 0.0 n/a 0.05 0.0 0.0 0.27 2.7
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) 0.03 0.054 0.198 0.0 0.0 0.0 0.0 0.009 0.006 0.0 0.007 0.012 0.0 0.0 0.007 0.006 0.0 0.328 3.28
Riboflavin (mg) 0.011 0.026 0.123 0.001 0.0 0.0 0.0 0.059 0.058 0.0 0.047 0.061 0.0 0.0 0.047 0.058 0.0 0.493 4.93
Niacin (mg) 0.176 0.764 1.475 0.0 0.0 0.0 0.0 0.009 0.027 0.0 0.007 0.024 0.0 0.0 0.007 0.027 0.0 2.519 25.19
Pantothenic acid (mg) 0.05 0.121 0.11 0.0 0.0 0.0 0.0 0.177 0.11 0.001 0.142 0.114 0.001 0.0 0.142 0.11 0.001 1.079 10.79
Vitamin B-6 (mg) 0.028 0.041 0.01 0.0 0.0 0.0 0.0 0.017 0.012 0.0 0.014 0.012 0.0 0.0 0.014 0.012 0.0 0.16 1.6
Folate (mcg) 1.938 5.28 45.75 0.0 0.0 0.0 0.0 5.79 1.525 0.028 4.632 2.042 0.028 0.0 4.632 1.525 0.028 73.2 732.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.13 0.0 0.13 0.09 0.0 0.0 0.13 0.13 0.0 0.78 7.8
Choline (mg) 2.1 3.7 2.6 0.0 0.0 0.0 0.0 30.9 5.4 0.2 24.7 6.5 0.2 0.0 24.7 5.4 0.2 106.7 1067.0
Folic acid (mcg) 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.011 0.025 0.033 n/a n/a 0.0 n/a 0.021 0.012 0.0 0.017 0.016 0.0 n/a 0.017 0.012 0.0 0.164 1.64
Threonine (g) 0.034 0.048 0.07 n/a n/a 0.0 n/a 0.069 0.027 0.0 0.055 0.065 0.0 n/a 0.055 0.027 0.0 0.452 4.52
Isoleucine (g) 0.037 0.061 0.09 n/a n/a 0.0 n/a 0.083 0.058 0.0 0.066 0.082 0.0 n/a 0.066 0.058 0.0 0.602 6.02
Leucine (g) 0.066 0.112 0.178 n/a n/a 0.0 n/a 0.134 0.116 0.001 0.107 0.135 0.001 n/a 0.107 0.116 0.001 1.073 10.73
Lysine (g) 0.034 0.046 0.058 n/a n/a 0.0 n/a 0.112 0.088 0.001 0.09 0.114 0.001 n/a 0.09 0.088 0.001 0.721 7.21
Methionine (g) 0.014 0.025 0.045 n/a n/a 0.0 n/a 0.047 0.024 0.0 0.037 0.033 0.0 n/a 0.037 0.024 0.0 0.288 2.88
Cystine (g) 0.019 0.038 0.055 n/a n/a 0.0 n/a 0.033 0.037 0.0 0.027 0.012 0.0 n/a 0.027 0.037 0.0 0.285 2.85
Phenylalanine (g) 0.049 0.078 0.13 n/a n/a 0.0 n/a 0.084 0.052 0.0 0.067 0.069 0.0 n/a 0.067 0.052 0.0 0.649 6.49
Tyrosine (g) 0.019 0.048 0.078 n/a n/a 0.0 n/a 0.062 0.043 0.0 0.049 0.057 0.0 n/a 0.049 0.043 0.0 0.449 4.49
Valine (g) 0.048 0.074 0.105 n/a n/a 0.0 n/a 0.106 0.067 0.001 0.085 0.098 0.001 n/a 0.085 0.067 0.001 0.737 7.37
Arginine (g) 0.044 0.077 0.105 n/a n/a 0.0 n/a 0.101 0.031 0.0 0.081 0.053 0.0 n/a 0.081 0.031 0.0 0.603 6.03
Histidine (g) 0.021 0.038 0.058 n/a n/a 0.0 n/a 0.038 0.024 0.0 0.031 0.041 0.0 n/a 0.031 0.024 0.0 0.307 3.07
Alanine (g) 0.04 0.059 0.083 n/a n/a 0.0 n/a 0.091 0.034 0.0 0.073 0.049 0.0 n/a 0.073 0.034 0.0 0.535 5.35
Aspartic acid (g) 0.066 0.084 0.11 n/a n/a 0.0 n/a 0.164 0.095 0.001 0.131 0.106 0.001 n/a 0.131 0.095 0.001 0.983 9.83
Glutamic acid (g) 0.267 0.52 0.87 n/a n/a 0.0 n/a 0.207 0.238 0.002 0.166 0.261 0.002 n/a 0.166 0.238 0.002 2.937 29.37
Glycine (g) 0.037 0.066 0.093 n/a n/a 0.0 n/a 0.053 0.018 0.0 0.042 0.029 0.0 n/a 0.042 0.018 0.0 0.399 3.99
Proline (g) 0.103 0.17 0.3 n/a n/a 0.0 n/a 0.063 0.11 0.001 0.05 0.135 0.001 n/a 0.05 0.11 0.001 1.093 10.93
Serine (g) 0.052 0.078 0.13 n/a n/a 0.0 n/a 0.12 0.064 0.0 0.096 0.069 0.0 n/a 0.096 0.064 0.0 0.77 7.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 1.525 2.034 41.691 1.633 2.034 0.0 41.691 1.525 2.034 146.28 1462.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.038 0.04 0.0 0.0 0.0 0.0 0.382 0.192 0.486 0.306 0.225 0.486 0.0 0.306 0.192 0.486 3.159 31.59
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.028 0.023 0.0 0.0 0.0 0.0 0.469 0.085 0.199 0.376 0.102 0.199 0.0 0.376 0.085 0.199 2.161 21.61
Polyunsaturated (g) 0.079 0.094 0.103 0.0 0.0 0.0 0.0 0.168 0.012 0.029 0.134 0.012 0.029 0.0 0.134 0.012 0.029 0.833 8.33