CookEatShare is also available in English
Cerrar

Receta Pancake And Waffle Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
2 Tbsp. Baking posder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
34.0g 		flour
83.33g 		cornmeal
26.5g 		sugar
22.22g 		salt
5.0g 		baking powder
0.77g 		Total Per Serving Total for Recipe
Protein (g) 3.19 8.61 1.92 0.0 0.0 0.0 13.72 41.16
Total Fat (g) 0.6 0.82 0.47 0.0 0.0 0.0 1.89 5.67
Carbohydrates (g) 26.35 63.59 20.97 22.22 0.0 0.0 133.13 399.39
Ash (g) 0.51 0.39 0.14 0.0 4.99 0.28 6.32 18.96
Calories (kcal) 120.36 303.333 97.785 86.004 0.0 0.0 607.483 1822.449
Starch (g) n/a n/a 19.5 n/a n/a n/a 19.5 58.5
Sucrose (g) n/a n/a 0.19 n/a n/a n/a 0.19 0.57
Glucose (dextrose) (g) n/a n/a 0.15 n/a n/a n/a 0.15 0.45
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.15
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.35 9.93 2.98 0.01 0.01 0.0 16.28 48.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.23 0.44 22.2 0.0 0.0 23.22 69.66
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.0 2.3 1.1 0.0 0.0 0.0 8.3 24.9
Calcium (mg) 8.16 12.5 0.795 0.222 1.2 0.0 22.877 68.631
Iron (mg) 0.72 3.87 0.29 0.0 0.02 0.0 4.9 14.7
Magnesium (mg) 25.5 18.333 9.275 0.0 0.05 0.0 53.158 159.474
Phosphorus (mg) 70.38 90.0 27.825 0.0 0.0 0.0 188.205 564.615
Potassium (mg) 115.6 89.167 40.28 0.444 0.4 0.0 245.891 737.673
Sodium (mg) 1.02 1.667 1.855 0.0 1937.9 209.76 2152.202 6456.606
Zinc (mg) 0.68 0.58 0.19 0.0 0.01 0.0 1.45 4.35
Copper (mg) 0.099 0.117 0.021 0.0 0.002 0.0 0.238 0.714
Manganese (mg) 1.856 0.567 0.048 0.0 0.005 0.0 2.476 7.428
Selenium (mcg) 12.1 28.3 3.1 0.1 0.0 0.0 43.6 130.8
Vitamin A, IU (IU) 0.0 0.0 56.71 0.0 0.0 0.0 56.71 170.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.915 0.0 0.0 0.0 2.915 8.745
Beta Carotene (mcg) 0.0 0.0 25.705 0.0 0.0 0.0 25.705 77.115
Vitamin E (mg) 0.27 0.05 0.04 0.0 0.0 0.0 0.36 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.4 15.0 359.075 0.0 0.0 0.0 445.475 1336.425
Tocopherol, beta (mg) n/a 0.06 0.01 n/a n/a n/a 0.06 0.18
Tocopherol, gamma (mg) n/a 0.32 0.16 n/a n/a n/a 0.47 1.41
Tocopherol, delta (mg) n/a 0.02 0.01 n/a n/a n/a 0.03 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.099 0.658 0.037 0.0 0.0 0.0 0.794 2.382
Riboflavin (mg) 0.037 0.408 0.013 0.004 0.0 0.0 0.463 1.389
Niacin (mg) 0.588 4.917 0.265 0.0 0.0 0.0 5.77 17.31
Pantothenic acid (mg) 0.167 0.367 0.074 0.0 0.0 0.0 0.607 1.821
Vitamin B-6 (mg) 0.092 0.033 0.053 0.0 0.0 0.0 0.178 0.534
Folate (mcg) 6.46 152.5 7.95 0.0 0.0 0.0 166.91 500.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 8.7 2.9 0.0 0.0 0.0 18.5 55.5
Folic acid (mcg) 0.0 128.333 0.0 0.0 0.0 0.0 128.333 384.999
Tryptophan (g) 0.037 0.108 0.011 n/a 0.0 n/a 0.156 0.468
Threonine (g) 0.112 0.233 0.048 n/a 0.0 n/a 0.393 1.179
Isoleucine (g) 0.122 0.3 0.066 n/a 0.0 n/a 0.489 1.467
Leucine (g) 0.221 0.592 0.273 n/a 0.0 n/a 1.086 3.258
Lysine (g) 0.112 0.192 0.029 n/a 0.0 n/a 0.333 0.999
Methionine (g) 0.048 0.15 0.045 n/a 0.0 n/a 0.243 0.729
Cystine (g) 0.065 0.183 0.042 n/a 0.0 n/a 0.29 0.87
Phenylalanine (g) 0.163 0.433 0.098 n/a 0.0 n/a 0.695 2.085
Tyrosine (g) 0.065 0.258 0.05 n/a 0.0 n/a 0.373 1.119
Valine (g) 0.16 0.35 0.09 n/a 0.0 n/a 0.6 1.8
Arginine (g) 0.146 0.35 0.064 n/a 0.0 n/a 0.56 1.68
Histidine (g) 0.071 0.192 0.048 n/a 0.0 n/a 0.311 0.933
Alanine (g) 0.133 0.275 0.151 n/a 0.0 n/a 0.559 1.677
Aspartic acid (g) 0.221 0.367 0.125 n/a 0.0 n/a 0.712 2.136
Glutamic acid (g) 0.891 2.9 0.392 n/a 0.0 n/a 4.183 12.549
Glycine (g) 0.122 0.308 0.058 n/a 0.0 n/a 0.489 1.467
Proline (g) 0.343 1.0 0.201 n/a 0.0 n/a 1.545 4.635
Serine (g) 0.173 0.433 0.093 n/a 0.0 n/a 0.699 2.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.133 0.05 0.0 0.0 0.0 0.252 0.756
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.075 0.093 0.0 0.0 0.0 0.239 0.717
Polyunsaturated (g) 0.262 0.342 0.193 0.0 0.0 0.0 0.797 2.391